Bodybuilding supplements

Category: Bodybuilding supplements

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Nutrition facts

Average nutrition facts for the 9020 products of the Bodybuilding supplements category for which nutrition facts are known (out of 10589 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,480 kj (355 kcal)	329 kj (78 kcal)	0 kj (0 kcal)	569 kj (140 kcal)	1,570 kj (374 kcal)	1,770 kj (423 kcal)	83,700 kj (20000 kcal)
Energy from fat	117 kj (28 kcal)	116 kj (28 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	67.1 kj (16 kcal)	418 kj (100 kcal)	1,460 kj (349 kcal)
Fat	8.19 g	5.77 g	0 g	0.667 g	7.1 g	18.2 g	800 g
Saturated fat	3.43 g	2.8 g	0 g	0.1 g	2.7 g	8.89 g	300 g
Monounsaturated fat	4.62 g	2.85 g	0 g	1 g	4.17 g	10.9 g	22 g
Polyunsaturated fat	2.88 g	1.78 g	0 g	0.235 g	2.5 g	5.8 g	13 g
Omega 3 fat	705 mg	892 mg	0.2 mg	0.7 mg	400 mg	3,100 mg	7,900 mg
Omega 6 fat	1,540 mg	1,730 mg	0.1 mg	2.9 mg	1,200 mg	6,000 mg	26,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	32.3 g
Cholesterol	14.2 mg	27.7 mg	0 mg	0 mg	5 mg	55 mg	76,100 mg
Carbohydrates	19.5 g	15.3 g	0 g	2.67 g	13.8 g	45.7 g	2,400 g
Sugars	7.31 g	8.25 g	0 g	0.3 g	4 g	26.8 g	500 g
Added sugars	4.02 g	5.46 g	0 g	0 g	1.21 g	16.9 g	32.3 g
Lactose	0.516 g	0.954 g	0 g	0 g	0.01 g	3.1 g	14 g
Polyols (sugar alcohols)	17.3 g	7.88 g	0 g	4.44 g	18 g	30.2 g	420 g
Erythritol	5.13 g	3.91 g	0 g	0.8 g	3.33 g	10.9 g	12.2 g
Fiber	6.07 g	5.6 g	0 g	0 g	4.4 g	17.7 g	500 g
Soluble fiber	7 g	6.91 g	0 g	0 g	6 g	20 g	20 g
Insoluble fiber	2.39 g	1.14 g	0 g	1 g	2 g	4 g	9 g
Proteins	46.4 g	25.5 g	0 g	9.9 g	36.4 g	82.2 g	1,200 g
Salt	0.634 g	0.475 g	0 g	0.1 g	0.51 g	1.58 g	2,340 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	19 % vol
Vitamin A	163 µg	252 µg	0 µg	0 µg	0 µg	662 µg	20,000,000 µg
Vitamin D	2.46 µg	3.3 µg	0 µg	0 µg	1.47 µg	7.9 µg	1,210,000 µg
Vitamin E	9.66 mg	8.18 mg	0 mg	1.8 mg	6.72 mg	20.4 mg	18,000 mg
Vitamin K	35.8 µg	25.7 µg	0 µg	7.58 µg	30 µg	118 µg	433 µg
Vitamin C (ascorbic acid)	27.2 mg	37.4 mg	0 mg	0 mg	6 mg	114 mg	50,000 mg
Vitamin B1 (Thiamin)	0.877 mg	1.2 mg	0 mg	0 mg	0.78 mg	2.2 mg	25,000 mg
Vitamin B2 (Riboflavin)	0.946 mg	0.944 mg	0 mg	0.177 mg	0.637 mg	2.66 mg	2,800 mg
Vitamin B3/PP (Niacin)	9.34 mg	7.3 mg	0 mg	2.6 mg	7 mg	26 mg	18,000 mg
Vitamin B6 (Pyridoxin)	3.26 mg	13.6 mg	0 mg	0.3 mg	0.889 mg	7.1 mg	132,000 mg
Vitamin B9 (Folic acid)	182 µg	182 µg	0 µg	20 µg	108 µg	646 µg	257,000 µg
Folates (total folates)	145 µg	90.8 µg	7.27 µg	22.9 µg	125 µg	305 µg	3,850,000 µg
Vitamin B12 (cobalamin)	2.45 µg	2.72 µg	0 µg	0.441 µg	1.5 µg	7.65 µg	1,250,000 µg
Biotin	73.9 µg	156 µg	0 µg	7.5 µg	28 µg	300 µg	25,000,000 µg
Vitamin B5 (Pantothenic acid)	4.16 mg	3.01 mg	0 mg	1.04 mg	3.1 mg	10.2 mg	10,000 mg
Potassium	378 mg	246 mg	0 mg	113 mg	309 mg	871 mg	623,000 mg
Chloride	250 mg	176 mg	0.077 mg	83 mg	176 mg	520 mg	3,240 mg
Calcium	256 mg	176 mg	0 mg	58.8 mg	200 mg	625 mg	380,000 mg
Phosphorus	298 mg	174 mg	0 mg	100 mg	240 mg	630 mg	3,400 mg
Iron	4.2 mg	3.66 mg	0 mg	0.57 mg	2.88 mg	12 mg	18,000 mg
Magnesium	135 mg	123 mg	0 mg	20.6 mg	90 mg	405 mg	4,290 mg
Zinc	6.1 mg	5.95 mg	0 mg	1.14 mg	5 mg	19.3 mg	22,000 mg
Copper	0.683 mg	0.446 mg	0 mg	0.2 mg	0.6 mg	1.7 mg	59,300 mg
Manganese	1.4 mg	1.87 mg	0 mg	0 mg	1 mg	4.8 mg	1,500 mg
Selenium	35.1 µg	38.4 µg	0 µg	3 µg	21 µg	120 µg	50,000,000 µg
Chromium	31.4 µg	40.4 µg	1 µg	5.6 µg	13 µg	100 µg	30,000,000 µg
Molybdenum	33.3 µg	24.7 µg	2 µg	7.26 µg	33 µg	89 µg	1,900,000 µg
Iodine	53.4 µg	40.3 µg	0 µg	12 µg	42.7 µg	138 µg	29,800 µg
Caffeine	245 mg	508 mg	0 mg	6 mg	126 mg	2,500 mg	32,000 mg
Taurine	1.13 g	1.34 g	0 g	0 g	0.99 g	4.76 g	4.76 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	42 %	47.6 %	0 %	0 %	1.7 %	100 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	35.2 %	34.8 %	3.6 %	4.6 %	22 %	90 %	94 %
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0 g