Bread crumbs

Category: Bread crumbs

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Bread crumbs are sliced residue of dry bread, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves and similar foods, and making a crisp and crunchy covering for fried foods, especially breaded cutlets like tonkatsu and schnitzel.

Nutrition facts

Average nutrition facts for the 518 products of the Bread crumbs category for which nutrition facts are known (out of 554 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,530 kj (365 kcal)	81 kj (20 kcal)	0 kj (0 kcal)	1,400 kj (333 kcal)	1,540 kj (367 kcal)	1,640 kj (393 kcal)	1,980 kj (472 kcal)
Fat	2.65 g	1.82 g	0 g	1.1 g	1.79 g	6.6 g	20 g
Saturated fat	0.456 g	0.439 g	0 g	0 g	0.37 g	1.4 g	8.33 g
Monounsaturated fat	0.797 g	0.941 g	0 g	0 g	0.7 g	5 g	5 g
Polyunsaturated fat	1.21 g	0.801 g	0 g	0 g	1.2 g	3.57 g	3.57 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	33 mg
Carbohydrates	72.8 g	5.23 g	0 g	64 g	73 g	80 g	92.9 g
Sugars	3.71 g	1.97 g	0 g	0.6 g	3.33 g	7.14 g	74.5 g
Fiber	4.34 g	1.55 g	0 g	1.8 g	4 g	7 g	42 g
Proteins	10.9 g	2.12 g	0 g	7.1 g	11 g	14 g	52 g
Salt	1.31 g	0.805 g	0 g	0.3 g	1.1 g	3 g	15 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	750 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8 mg
Vitamin B1 (Thiamin)	3,340 mg	12,500 mg	0 mg	0 mg	1 mg	50,000 mg	66,700 mg
Vitamin B2 (Riboflavin)	0.961 mg	1.06 mg	0.4 mg	0.436 mg	0.823 mg	4.72 mg	8.23 mg
Vitamin B3/PP (Niacin)	6.19 mg	2.21 mg	3.53 mg	4.44 mg	5.16 mg	10 mg	13.3 mg
Vitamin B9 (Folic acid)	62.7 µg	57.8 µg	30 µg	30 µg	36 µg	333 µg	333 µg
Potassium	139 mg	117 mg	0 mg	0 mg	167 mg	417 mg	883 mg
Calcium	124 mg	91.9 mg	0 mg	0 mg	133 mg	267 mg	333 mg
Iron	3.92 mg	1.79 mg	0 mg	1.2 mg	4.64 mg	6 mg	11.7 mg