Mixed cereal flakes

Category: Mixed cereal flakes

Belongs to:

Nutrition facts

Average nutrition facts for the 192 products of the Mixed cereal flakes category for which nutrition facts are known (out of 196 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (377 kcal)	30 kj (8 kcal)	448 kj (107 kcal)	1,540 kj (364 kcal)	1,590 kj (377 kcal)	1,630 kj (390 kcal)	2,080 kj (498 kcal)
Fat	1.68 g	0.462 g	0.3 g	1.1 g	1.6 g	2.8 g	24 g
Saturated fat	0.438 g	0.143 g	0 g	0.3 g	0.4 g	0.7 g	4.8 g
Carbohydrates	77.9 g	4.75 g	20.8 g	69 g	79 g	83 g	86 g
Sugars	12.8 g	3.66 g	0.9 g	5 g	14 g	17 g	38 g
Fiber	5.58 g	1.71 g	0 g	3.1 g	5.3 g	9 g	31 g
Proteins	9.3 g	1.64 g	0 g	7.2 g	9 g	12.9 g	31.2 g
Salt	0.86 g	0.269 g	0 g	0.4 g	0.9 g	1.3 g	1.8 g
Vitamin D	4.75 µg	3.36 µg	0 µg	0 µg	6.7 µg	8.4 µg	10.3 µg
Vitamin B1 (Thiamin)	1.23 mg	0.993 mg	0 mg	0 mg	1.02 mg	5.13 mg	170 mg
Vitamin B2 (Riboflavin)	1.41 mg	0.442 mg	0 mg	1.1 mg	1.3 mg	2.3 mg	4.92 mg
Vitamin B3/PP (Niacin)	13.4 mg	2.84 mg	0 mg	8.5 mg	13.3 mg	21.9 mg	57.9 mg
Vitamin B6 (Pyridoxin)	1.35 mg	0.427 mg	0 mg	0.92 mg	1.2 mg	2.38 mg	1,200 mg
Vitamin B9 (Folic acid)	12,000 µg	40,700 µg	0 µg	60 µg	200 µg	153,000 µg	200,000 µg
Vitamin B12 (cobalamin)	39.4 µg	152 µg	0 µg	0 µg	2.1 µg	700 µg	170,000 µg
Vitamin B5 (Pantothenic acid)	5.22 mg	1.02 mg	1.8 mg	4.26 mg	5.2 mg	6 mg	10.2 mg
Calcium	416 mg	278 mg	0 mg	0 mg	637 mg	650 mg	6,640 mg
Iron	10.1 mg	4.82 mg	0 mg	3.1 mg	11.6 mg	19 mg	67 mg
Zinc	4.23 mg	3.44 mg	0 mg	0 mg	3.3 mg	8.4 mg	8.4 mg