Waitrose
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Barcode: 5000169620427 (EAN / EAN-13)
Brands: Waitrose
Categories: Coconut fish curry
Stores: Waitrose
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Chicken fat
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Non-vegan
Non-vegan ingredients: Chicken fat, Chicken, Hake
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Non-vegetarian
Non-vegetarian ingredients: Chicken fat, Chicken, Hake
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
en: Cooked rice (water, chickpeas, brown basmati rice, onion, mung beans, carrot, spinach, lemon juice, coriander, rapeseed oil, garlic purée, ginger, cumin, green chilli, fennel, coriander, paprika, cumin seeds, turmeric, black salt, chilli, mango, fenugreek leaf, cinnamon, ground ginger, garlic, flavouring, white pepper, chicken fat, clove, cardamom, nutmeg, sugar, chicken, salt, cornflour, asafoetida, bay leaf), hake, onion, red pepper, tomatoes, coconut, kale, water, ginger, garlic purée, ginger, rapeseed oil, lemon juice, cornflour, coriander, salt, tamarind paste, coriander, cumin, mustard seeds, curry, turmeric, asafoetida, chilli- Cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532
- brown basmati rice -> en:brown-basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
- mung beans -> en:mung-bean - vegan: yes - vegetarian: yes
- carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
- spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059
- lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
- coriander -> en:coriander - vegan: yes - vegetarian: yes
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
- garlic purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
- ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
- cumin -> en:cumin - vegan: yes - vegetarian: yes
- green chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
- fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028
- coriander -> en:coriander - vegan: yes - vegetarian: yes
- paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
- cumin seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042
- turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
- black salt -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
- mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025
- fenugreek leaf -> en:fenugreek-leaf - vegan: yes - vegetarian: yes
- cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes
- ground ginger -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
- flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
- white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019
- chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540
- clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052
- cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075
- nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- chicken -> en:chicken - vegan: no - vegetarian: no - ciqual_proxy_food_code: 36005
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
- asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes
- bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053
- hake -> en:hake - vegan: no - vegetarian: no - ciqual_food_code: 26043
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
- red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
- tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047
- coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006
- kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
- garlic purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
- ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
- lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
- cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545
- coriander -> en:coriander - vegan: yes - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- tamarind paste -> en:tamarind-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 13079
- coriander -> en:coriander - vegan: yes - vegetarian: yes
- cumin -> en:cumin - vegan: yes - vegetarian: yes
- mustard seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013
- curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005
- turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
- asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes
- chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
- Cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 3 / 5 (value: 6.3, rounded value: 6.3)
- Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 42.9855346679688, rounded value: 43)
Negative points: 3
- Energy: 1 / 10 (value: 450, rounded value: 450)
- Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)
- Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
- Sodium: 1 / 10 (value: 180, rounded value: 180)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (3 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.45%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by misterbongo
Last edit of product page on by teolemon.
Product page also edited by roboto-app.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.