Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1459 products of the Almonds category for which nutrition facts are known (out of 1612 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,550 kj 109 kj 534 kj 2,360 kj 2,560 kj 2,670 kj 2,780 kj
Energy (kcal) 613 kcal 29 kcal 0 kcal 567 kcal 616 kcal 649 kcal 2640 kcal
Energy 2,560 kj
(613 kcal)
120 kj
(29 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,560 kj
(616 kcal)
2,710 kj
(649 kcal)
11,000 kj
(2640 kcal)
Fat 52 g 3.73 g 0 g 46.7 g 52.9 g 56.5 g 68 g
- Saturated fat 4.14 g 0.584 g 0 g 3.4 g 4 g 5.3 g 44.1 g
- Monounsaturated fat 33.1 g 2.47 g 1.1 g 28.6 g 33.3 g 35.7 g 43.9 g
- Polyunsaturated fat 12.7 g 1.14 g 0.441 g 10.7 g 12.5 g 14.3 g 16 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 13.4 g 7.2 g 0 g 4.2 g 13.9 g 21.5 g 78.1 g
- Sugars 4.26 g 1.78 g 0 g 2.8 g 4.1 g 5.7 g 67 g
Fibers 10.4 g 1.98 g 0 g 6.8 g 10.7 g 13.3 g 21 g
Proteins 21.8 g 2.44 g 0 g 18.7 g 21.4 g 25.5 g 40 g
Salt 0.304 g 0.469 g 0 g 0 g 0.02 g 1.21 g 95 g
Sodium 0.122 g 0.188 g 0 g 0 g 0.008 g 0.482 g 38 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin E 19.8 mg 6.87 mg 0.772 mg 7 mg 24 mg 26 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.077 mg 0.266 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.854 mg 0.226 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 3.9 mg 0.636 mg 2.86 mg 2.86 mg 4.29 mg 4.29 mg 4.29 mg
Vitamin B6 (Pyridoxin) 0.125 mg 0.353 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 687 mg 59.7 mg 17 mg 643 mg 690 mg 750 mg 1,030 mg
Calcium 264 mg 32.4 mg 0 mg 200 mg 279 mg 286 mg 465 mg
Phosphorus 481 mg 65 mg 98 mg 357 mg 500 mg 536 mg 539 mg
Iron 3.82 mg 0.406 mg 0 mg 3.3 mg 3.86 mg 4.8 mg 34.2 mg
Magnesium 268 mg 31.1 mg 0.232 mg 214 mg 286 mg 286 mg 429 mg
Zinc 3 mg 0.372 mg 2.1 mg 2.14 mg 3.21 mg 3.21 mg 3.21 mg
Copper 1.03 mg 0.087 mg 0.714 mg 0.857 mg 1.07 mg 1.07 mg 1.33 mg
Manganese 1.85 mg 0.416 mg 0 mg 1 mg 2 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 76.5 % 37.8 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.3 % 1.23 % 94 % 95 % 100 % 100 % 100 %
Nutrition score - France 0.046 0.046 0.046 0.046 0.046 0.046 0.046
Nutri-Score B B B B B B

Products from the Almonds category