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Almonds

Category : Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2282 products of the Almonds category for which nutrition facts are known (out of 2536 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,550 kj
(611 kcal) 		130 kj
(31 kcal) 		0 kj
(0 kcal) 		2,360 kj
(565 kcal) 		2,560 kj
(613 kcal) 		2,700 kj
(645 kcal) 		3,670 kj
(2500 kcal)
Fat 51.4 g 4.33 g 0 g 44.8 g 52.5 g 56 g 77 g
Saturated fat 4.15 g 0.634 g 0 g 3.33 g 4 g 5.36 g 52.5 g
Monounsaturated fat 32.3 g 4.68 g 0.029 g 23.3 g 33.3 g 36 g 62 g
Polyunsaturated fat 12.2 g 1.9 g 0.011 g 8.7 g 12.5 g 14.3 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 13.2 g 7.33 g 0 g 4.3 g 11.6 g 22 g 89 g
Sugars 4.43 g 2.22 g 0 g 2.9 g 4.2 g 6 g 71 g
Fiber 10.5 g 2.15 g 0 g 6.67 g 10.7 g 13.3 g 63 g
Proteins 21.7 g 2.67 g 0 g 18 g 21.4 g 25.5 g 53 g
Salt 0.284 g 0.465 g 0 g 0 g 0.02 g 1.22 g 848 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0.108 µg 0.236 µg 0 µg 0 µg 0 µg 0.75 µg 1.05 µg
Vitamin E 20.4 mg 7.46 mg 0.03 mg 7 mg 24 mg 29 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.125 mg 0.331 mg 0 mg 0 mg 0 mg 1 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.812 mg 0.302 mg 0 mg 0.21 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 3.93 mg 0.595 mg 2.86 mg 2.86 mg 4.29 mg 4.29 mg 7.14 mg
Vitamin B6 (Pyridoxin) 0.125 mg 0.353 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 678 mg 90.5 mg 0.71 mg 558 mg 700 mg 750 mg 210,000 mg
Calcium 260 mg 40.3 mg 0 mg 158 mg 269 mg 286 mg 80,000 mg
Phosphorus 471 mg 85.9 mg 98 mg 357 mg 500 mg 536 mg 5,400 mg
Iron 3.8 mg 0.457 mg 0 mg 3 mg 3.86 mg 4.8 mg 8,250 mg
Magnesium 261 mg 38.3 mg 0.232 mg 210 mg 274 mg 286 mg 2,100 mg
Zinc 4.55 mg 6.12 mg 0.9 mg 2.1 mg 3.21 mg 29 mg 29 mg
Copper 1.04 mg 0.127 mg 0.3 mg 0.714 mg 1.07 mg 1.3 mg 6.7 mg
Manganese 1.95 mg 0.417 mg 0 mg 1 mg 2 mg 3 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.2 % 29.9 % 0 % 28 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99 % 1.7 % 94 % 95 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 4.6 g 4% 4.6 g 0 g
    Plastic 96% 3.3 g 96% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Products from the Almonds category

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