Almonds

Category: Almonds

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Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1296 products of the Almonds category for which nutrition facts are known (out of 1438 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,540 kj 112 kj 579 kj 2,380 kj 2,560 kj 2,670 kj 2,760 kj
Energy (kcal) 613 kcal 30 kcal 0 kcal 567 kcal 613 kcal 650 kcal 2640 kcal
Energy 2,560 kj
(613 kcal)
119 kj
(30 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,560 kj
(613 kcal)
2,710 kj
(650 kcal)
11,000 kj
(2640 kcal)
Fat 52 g 3.49 g 0 g 47.5 g 52.6 g 56.5 g 68 g
- Saturated fat 4.11 g 0.571 g 0 g 3.33 g 4 g 5.2 g 44.1 g
- Monounsaturated fat 33.1 g 2.45 g 1.1 g 28.6 g 33.3 g 35.7 g 43.9 g
- Polyunsaturated fat 12.8 g 1.12 g 0.441 g 11 g 12.5 g 14.3 g 16 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 13.8 g 7.15 g 0 g 4.3 g 16.1 g 21.5 g 75.2 g
- Sugars 4.3 g 1.86 g 0 g 3 g 4.16 g 5.7 g 67 g
Fibers 10.4 g 1.98 g 0 g 6.7 g 10.7 g 13.3 g 21 g
Proteins 21.7 g 2.34 g 0 g 18.8 g 21.4 g 25.4 g 40 g
Salt 0.306 g 0.468 g 0 g 0 g 0.02 g 1.21 g 95 g
Sodium 0.122 g 0.187 g 0 g 0 g 0.008 g 0.482 g 38 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin E 19.2 mg 7.1 mg 0.772 mg 3.2 mg 24 mg 25.6 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.077 mg 0.266 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 1.04 mg 1.29 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 3.9 mg 0.636 mg 2.86 mg 2.86 mg 4.29 mg 4.29 mg 4.29 mg
Vitamin B6 (Pyridoxin) 0.125 mg 0.353 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 690 mg 51.3 mg 17 mg 643 mg 690 mg 750 mg 1,030 mg
Calcium 265 mg 31.6 mg 0 mg 200 mg 279 mg 286 mg 465 mg
Phosphorus 480 mg 64.5 mg 98 mg 357 mg 500 mg 536 mg 536 mg
Iron 3.83 mg 0.396 mg 0 mg 3.35 mg 3.86 mg 4.8 mg 34.2 mg
Magnesium 270 mg 27.8 mg 12 mg 214 mg 286 mg 286 mg 429 mg
Zinc 3 mg 0.372 mg 2.1 mg 2.14 mg 3.21 mg 3.21 mg 3.21 mg
Copper 1.03 mg 0.087 mg 0.714 mg 0.857 mg 1.07 mg 1.07 mg 1.33 mg
Manganese 1.85 mg 0.416 mg 0 mg 1 mg 2 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 76.5 % 37.8 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99 % 1.75 % 94 % 95 % 100 % 100 % 100 %
Nutrition score - France -0.048 -0.048 -0.048 -0.048 -0.048 -0.048 -0.048
Nutri-Score B B B B B B

Products from the Almonds category