Categories: Almonds


Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 551 products of the Almonds category for which nutrition facts are known (out of 616 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,580 kj
(617 kcal)
632 kj
(151 kcal)
0 kj
(0 kcal)
2,410 kj
(576 kcal)
2,620 kj
(626 kcal)
2,700 kj
(645 kcal)
10,800 kj
(2581 kcal)
Fat 51 g8.31 g0 g49 g52.9 g56 g68 g
- Saturated fat 4.49 g2.97 g0 g3.7 g4 g5 g55 g
- Monounsaturated fat 33.3 g4.41 g21.2 g28.6 g33.6 g38 g43.9 g
- Polyunsaturated fat 12.6 g1.22 g10 g10.7 g12.6 g14.2 g14.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.571 mg2.56 mg0 mg0 mg0 mg0 mg12 mg
Carbohydrate 12.1 g9.39 g0 g3.9 g8.8 g21.5 g62.8 g
- Sugars 5.13 g6.34 g0 g2.6 g4.2 g4.9 g52.7 g
Dietary fiber 9.62 g4.1 g0 g4 g10 g13 g38.2 g
Proteins 21.8 g4.26 g0 g19 g21.4 g25.7 g31 g
Salt 0.49 g3.14 g0 g0 g0.01 g1 g57.1 g
Sodium 0.193 g1.24 g0 g0 g0.004 g0.394 g22.5 g
Vitamin A 7.65 µg27.6 µg0 µg0 µg0 µg0 µg107 µg
Vitamin E 23.1 mg9.42 mg4.3 mg14.6 mg24 mg25.6 mg47.1 mg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Potassium 587 mg196 mg205 mg220 mg713 mg733 mg750 mg
Calcium 262 mg157 mg50 mg121 mg250 mg291 mg1,020 mg
Phosphorus 430 mg131 mg98 mg127 mg481 mg536 mg536 mg
Iron 5.11 mg5.96 mg0.9 mg3.15 mg3.86 mg4.74 mg34.2 mg
Magnesium 249 mg80.2 mg12 mg170 mg270 mg286 mg429 mg
Fruits, vegetables and nuts (estimate from ingredients list) 99.2 %1.83 %94 %94 %100 %100 %100 %
Nutrition score - France 8.67 8.67 8.67 8.67 8.67 8.67 8.67
Nutri-Score CCCCCC

Products from the Almonds category - World