Almonds

Nutrition facts

Average nutrition facts for the 1821 products of the Almonds category for which nutrition facts are known (out of 2041 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,560 kj
(614 kcal)
124 kj
(30 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,580 kj
(619 kcal)
2,700 kj
(646 kcal)
11,400 kj
(2730 kcal)
Fat 51.8 g 3.78 g 0 g 46.7 g 52.5 g 56.3 g 77 g
Saturated fat 4.14 g 0.589 g 0 g 3.4 g 4 g 5.3 g 52.5 g
Monounsaturated fat 32.6 g 3.93 g 0.029 g 25 g 33.3 g 35.7 g 62 g
Polyunsaturated fat 12.4 g 1.65 g 0.011 g 9.68 g 12.5 g 14.3 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 13.3 g 7.15 g 0 g 4.3 g 13.3 g 21.5 g 89 g
Sugars 4.2 g 1.36 g 0 g 2.7 g 4.2 g 5.7 g 71 g
Fiber 10.4 g 2.11 g 0 g 6.6 g 10.7 g 13.3 g 21 g
Proteins 21.8 g 2.43 g 0 g 19 g 21.4 g 25.7 g 53 g
Salt 0.273 g 0.446 g 0 g 0 g 0.02 g 1.2 g 41.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin E 20.3 mg 8.96 mg 0.03 mg 5.27 mg 24 mg 29 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.125 mg 0.331 mg 0 mg 0 mg 0 mg 1 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.822 mg 0.311 mg 0 mg 0.097 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 3.93 mg 0.619 mg 2.86 mg 2.86 mg 4.29 mg 4.29 mg 7.14 mg
Vitamin B6 (Pyridoxin) 0.125 mg 0.353 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Pantothenic acid 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 673 mg 99.2 mg 0.71 mg 558 mg 690 mg 750 mg 210,000 mg
Calcium 261 mg 39.2 mg 0 mg 188 mg 278 mg 286 mg 250,000 mg
Phosphorus 544 mg 549 mg 0.453 mg 357 mg 509 mg 539 mg 714,000 mg
Iron 3.8 mg 0.46 mg 0 mg 3 mg 3.86 mg 4.8 mg 1,000 mg
Magnesium 261 mg 39.6 mg 0.232 mg 202 mg 279 mg 286 mg 2,100 mg
Zinc 5.79 mg 8.23 mg 0.9 mg 2.1 mg 3.21 mg 29 mg 29 mg
Copper 1.04 mg 0.115 mg 0.3 mg 0.714 mg 1.07 mg 1.33 mg 6.7 mg
Manganese 1.96 mg 0.326 mg 0 mg 1.3 mg 2 mg 2.5 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 86 % 31 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.3 % 1.23 % 94 % 95 % 100 % 100 % 100 %

Products from the Almonds category

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