Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2503 products of the Almonds category for which nutrition facts are known (out of 2794 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,550 kj (612 kcal)	125 kj (30 kcal)	0 kj (0 kcal)	2,370 kj (567 kcal)	2,560 kj (613 kcal)	2,700 kj (645 kcal)	10,400 kj (2500 kcal)
Fat	51.5 g	4.03 g	0 g	45 g	52.5 g	56 g	77 g
Saturated fat	4.16 g	0.64 g	0 g	3.33 g	4 g	5.36 g	52.5 g
Monounsaturated fat	32.1 g	4.75 g	0.029 g	20 g	33.3 g	35.7 g	62 g
Polyunsaturated fat	12.2 g	1.92 g	0.011 g	7.8 g	12.5 g	14.3 g	16 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	5.36 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	47 mg
Carbohydrates	13.3 g	7.32 g	0 g	4.4 g	12 g	22 g	77 g
Sugars	4.45 g	2.19 g	0 g	3 g	4.2 g	6.07 g	67 g
Added sugars	0.862 g	2.65 g	0 g	0 g	0 g	10.7 g	14.3 g
Fiber	10.6 g	2.1 g	0 g	6.7 g	10.7 g	13.3 g	28.6 g
Proteins	21.7 g	2.55 g	0 g	18.3 g	21.4 g	25.5 g	53 g
Salt	0.282 g	0.458 g	0 g	0 g	0.02 g	1.21 g	848 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	400 µg
Vitamin D	0.018 µg	0.074 µg	0 µg	0 µg	0 µg	0.333 µg	1.05 µg
Vitamin E	20.7 mg	6.75 mg	0.03 mg	7 mg	24 mg	26.4 mg	47.1 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Vitamin B1 (Thiamin)	0.125 mg	0.331 mg	0 mg	0 mg	0 mg	1 mg	5,710 mg
Vitamin B2 (Riboflavin)	0.823 mg	0.295 mg	0 mg	0.212 mg	0.911 mg	1.21 mg	850 mg
Vitamin B3/PP (Niacin)	4.3 mg	1.01 mg	2.86 mg	2.86 mg	4.29 mg	7.14 mg	7.14 mg
Vitamin B6 (Pyridoxin)	0.167 mg	0.372 mg	0 mg	0 mg	0 mg	1.33 mg	1.33 mg
Folates (total folates)	7.73 µg	12.6 µg	0 µg	0 µg	0 µg	29 µg	57 µg
Vitamin B5 (Pantothenic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Potassium	680 mg	80.4 mg	0.71 mg	558 mg	700 mg	750 mg	210,000 mg
Calcium	257 mg	43.4 mg	0 mg	150 mg	267 mg	286 mg	80,000 mg
Phosphorus	467 mg	92.5 mg	98 mg	357 mg	500 mg	536 mg	5,400 mg
Iron	3.78 mg	0.508 mg	0 mg	2.7 mg	3.86 mg	4.8 mg	8,250 mg
Magnesium	261 mg	37.2 mg	0.232 mg	210 mg	270 mg	286 mg	2,100 mg
Zinc	5.53 mg	7.65 mg	0.18 mg	2.1 mg	3.21 mg	29 mg	3,600 mg
Copper	1.14 mg	0.562 mg	0.3 mg	0.714 mg	1.07 mg	1.33 mg	6.7 mg
Manganese	1.9 mg	0.456 mg	0 mg	1 mg	2 mg	3 mg	17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	87.1 %	29.9 %	0 %	28 %	100 %	100 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	99.3 %	1.23 %	94 %	95 %	100 %	100 %	100 %