Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2616 products of the Almonds category for which nutrition facts are known (out of 2916 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,550 kj
(612 kcal) 		121 kj
(29 kcal) 		0 kj
(0 kcal) 		2,370 kj
(567 kcal) 		2,560 kj
(613 kcal) 		2,700 kj
(645 kcal) 		10,400 kj
(2500 kcal)
Fat 51.5 g 3.94 g 0 g 45 g 52.5 g 56 g 77 g
Saturated fat 4.17 g 0.643 g 0 g 3.33 g 4 g 5.36 g 52.5 g
Monounsaturated fat 32.4 g 4.18 g 1.5 g 23.3 g 33.3 g 35.7 g 62 g
Polyunsaturated fat 12.1 g 1.9 g 0.7 g 7.8 g 12.5 g 14.3 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47.6 mg
Carbohydrates 13.2 g 7.25 g 0 g 4.4 g 11.5 g 22 g 77 g
Sugars 4.41 g 2.01 g 0 g 3 g 4.2 g 6 g 67 g
Added sugars 0.668 g 2.19 g 0 g 0 g 0 g 10.7 g 14.3 g
Fiber 10.6 g 2.06 g 0 g 6.8 g 10.7 g 13.3 g 28.6 g
Proteins 21.7 g 2.58 g 0 g 18.1 g 21.4 g 25.7 g 53 g
Salt 0.282 g 0.459 g 0 g 0 g 0.02 g 1.22 g 848 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0.012 µg 0.061 µg 0 µg 0 µg 0 µg 0.01 µg 1.05 µg
Vitamin E 21.4 mg 6.96 mg 0.03 mg 7 mg 24 mg 28 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.12 mg 0.321 mg 0 mg 0 mg 0 mg 1 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.812 mg 0.302 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 4.11 mg 0.724 mg 2.86 mg 2.86 mg 4.29 mg 5.3 mg 7.14 mg
Vitamin B6 (Pyridoxin) 0.167 mg 0.372 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 673 mg 94.3 mg 0.71 mg 550 mg 700 mg 750 mg 7,900 mg
Calcium 254 mg 46.6 mg 0 mg 143 mg 267 mg 286 mg 286,000 mg
Phosphorus 468 mg 90.7 mg 98 mg 357 mg 500 mg 536 mg 5,400 mg
Iron 3.74 mg 0.545 mg 0 mg 2.57 mg 3.86 mg 4.8 mg 8,250 mg
Magnesium 254 mg 49.1 mg 0.22 mg 133 mg 270 mg 286 mg 2,100 mg
Zinc 5.44 mg 7.49 mg 0.18 mg 2.1 mg 3.21 mg 29 mg 3,600 mg
Copper 1.13 mg 0.558 mg 0.3 mg 0.714 mg 1.07 mg 1.33 mg 6.7 mg
Manganese 1.89 mg 0.447 mg 0 mg 1 mg 2 mg 3 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.7 % 28.1 % 0 % 28 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.3 % 1.2 % 94 % 98 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.7% 4.6 g 3.7% 4.6 g 0 g
    Plastic 96.3% 3.3 g 96.3% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

2,909 products