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Almonds(shelled)

Nutrition facts

Average nutrition facts for the 186 products of the Almonds(shelled) category for which nutrition facts are known (out of 198 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,580 kj
(622 kcal)
85 kj
(20 kcal)
3.57 kj
(0 kcal)
2,420 kj
(585 kcal)
2,600 kj
(627 kcal)
2,700 kj
(649 kcal)
8,530 kj
(2040 kcal)
Fat 53.2 g 2.28 g 16.8 g 49.4 g 53 g 57 g 179 g
Saturated fat 4.29 g 0.544 g 1.4 g 3.6 g 4.2 g 5.5 g 12.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.98 g 4.9 g 1.4 g 4 g 7.85 g 19.6 g 76.4 g
Sugars 4.14 g 0.554 g 1 g 3.2 g 4.2 g 4.9 g 61 g
Fiber 10.8 g 1.62 g 3.1 g 8.3 g 10.7 g 13.3 g 51.1 g
Proteins 23.1 g 2.16 g 0.004 g 20.5 g 23 g 26.2 g 76.4 g
Salt 0.16 g 0.319 g 0 g 0 g 0.02 g 1 g 7.2 g
Vitamin E 22.2 mg 4.2 mg 14.6 mg 14.6 mg 25.6 mg 28 mg 28 mg
Potassium 684 mg 32.2 mg 633 mg 643 mg 679 mg 733 mg 2,430 mg
Calcium 319 mg 194 mg 179 mg 240 mg 267 mg 1,020 mg 1,270 mg
Iron 4.6 mg 2.59 mg 3.33 mg 3.33 mg 3.86 mg 12.7 mg 23 mg
Magnesium 240 mg 68.9 mg 0.232 mg 210 mg 264 mg 286 mg 286 mg