Almonds(shelled)
Belongs to:
Shelled nuts, Almonds, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 186 products of the Almonds(shelled) category for which nutrition facts are known (out of 198 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,580 kj (622 kcal) |
85 kj (20 kcal) |
3.57 kj (0 kcal) |
2,420 kj (585 kcal) |
2,600 kj (627 kcal) |
2,700 kj (649 kcal) |
8,530 kj (2040 kcal) |
Fat | 53.2 g | 2.28 g | 16.8 g | 49.4 g | 53 g | 57 g | 179 g |
Saturated fat | 4.29 g | 0.544 g | 1.4 g | 3.6 g | 4.2 g | 5.5 g | 12.8 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 8.98 g | 4.9 g | 1.4 g | 4 g | 7.85 g | 19.6 g | 76.4 g |
Sugars | 4.14 g | 0.554 g | 1 g | 3.2 g | 4.2 g | 4.9 g | 61 g |
Fiber | 10.8 g | 1.62 g | 3.1 g | 8.3 g | 10.7 g | 13.3 g | 51.1 g |
Proteins | 23.1 g | 2.16 g | 0.004 g | 20.5 g | 23 g | 26.2 g | 76.4 g |
Salt | 0.16 g | 0.319 g | 0 g | 0 g | 0.02 g | 1 g | 7.2 g |
Vitamin E | 22.2 mg | 4.2 mg | 14.6 mg | 14.6 mg | 25.6 mg | 28 mg | 28 mg |
Potassium | 684 mg | 32.2 mg | 633 mg | 643 mg | 679 mg | 733 mg | 2,430 mg |
Calcium | 319 mg | 194 mg | 179 mg | 240 mg | 267 mg | 1,020 mg | 1,270 mg |
Iron | 4.6 mg | 2.59 mg | 3.33 mg | 3.33 mg | 3.86 mg | 12.7 mg | 23 mg |
Magnesium | 240 mg | 68.9 mg | 0.232 mg | 210 mg | 264 mg | 286 mg | 286 mg |
193 products