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Almonds - Page 58

Nutrition facts

Average nutrition facts for the 2634 products of the Almonds category for which nutrition facts are known (out of 2936 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,550 kj
(612 kcal)
121 kj
(29 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,560 kj
(613 kcal)
2,700 kj
(645 kcal)
10,400 kj
(2500 kcal)
Fat 51.5 g 3.96 g 0 g 45 g 52.5 g 56 g 77 g
Saturated fat 4.16 g 0.636 g 0 g 3.33 g 4 g 5.36 g 52.5 g
Monounsaturated fat 32.3 g 4.49 g 1.5 g 23.3 g 33.3 g 35.7 g 62 g
Polyunsaturated fat 12.1 g 2.01 g 0.7 g 7.5 g 12.5 g 14.3 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47.6 mg
Carbohydrates 13.1 g 7.22 g 0 g 4.4 g 11 g 22 g 77 g
Sugars 4.39 g 1.92 g 0 g 2.94 g 4.2 g 6 g 67 g
Added sugars 0.257 g 0.891 g 0 g 0 g 0 g 3.57 g 14.3 g
Fiber 10.6 g 2.04 g 0 g 6.8 g 10.7 g 13.3 g 32 g
Proteins 21.7 g 2.56 g 0 g 18.6 g 21.4 g 25.7 g 53 g
Salt 0.281 g 0.459 g 0 g 0 g 0.02 g 1.22 g 848 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0.019 µg 0.071 µg 0 µg 0 µg 0 µg 0.233 µg 1.05 µg
Vitamin E 21.9 mg 6.65 mg 0.03 mg 7 mg 25 mg 28 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.12 mg 0.321 mg 0 mg 0 mg 0 mg 1 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.816 mg 0.3 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 4.11 mg 0.724 mg 2.86 mg 2.86 mg 4.29 mg 5.3 mg 7.14 mg
Vitamin B6 (Pyridoxin) 0.165 mg 0.36 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.471 mg
Potassium 671 mg 99.2 mg 0.71 mg 464 mg 700 mg 750 mg 7,900 mg
Calcium 256 mg 45 mg 0 mg 150 mg 267 mg 286 mg 286,000 mg
Phosphorus 468 mg 90 mg 98 mg 357 mg 500 mg 536 mg 5,400 mg
Iron 3.74 mg 0.539 mg 0 mg 2.57 mg 3.86 mg 4.8 mg 8,250 mg
Magnesium 256 mg 45.9 mg 0.22 mg 133 mg 270 mg 286 mg 2,100 mg
Zinc 5.33 mg 7.5 mg 0.18 mg 2.1 mg 3.21 mg 29 mg 3,600 mg
Copper 1.06 mg 0.333 mg 0.3 mg 0.714 mg 1.07 mg 1.33 mg 6.7 mg
Manganese 1.9 mg 0.449 mg 0 mg 1 mg 2 mg 3 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.7 % 28.1 % 0 % 28 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.3 % 1.2 % 94 % 98 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.7% 4.6 g 3.7% 4.6 g 0 g
    Plastic 96.3% 3.3 g 96.3% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g