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Apples

Nutrition facts

Average nutrition facts for the 510 products of the Apples category for which nutrition facts are known (out of 1174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 284 kj
(68 kcal)
221 kj
(52 kcal)
0 kj
(0 kcal)
167 kj
(39 kcal)
222 kj
(53 kcal)
833 kj
(214 kcal)
4,640 kj
(1110 kcal)
Fat 0.274 g 0.257 g 0 g 0 g 0.2 g 0.6 g 41.2 g
Saturated fat 0.051 g 0.102 g 0 g 0 g 0 g 0.2 g 21 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.2 g 8.81 g 0 g 9.5 g 12 g 25 g 145 g
Sugars 10.9 g 4.98 g 0 g 1 g 10.8 g 17 g 82.1 g
Fiber 2.03 g 1.26 g 0 g 0.5 g 1.9 g 3.75 g 30 g
Proteins 0.395 g 0.374 g 0 g 0 g 0.4 g 1 g 30 g
Salt 0.015 g 0.033 g 0 g 0 g 0 g 0.1 g 2.01 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.2 µg 7.7 µg 0 µg 0 µg 16.5 µg 19.5 µg 300 µg
Vitamin C (ascorbic acid) 13.7 mg 28.9 mg 0 mg 0 mg 3.1 mg 107 mg 388 mg
Potassium 108 mg 9.56 mg 0 mg 90 mg 110 mg 113 mg 500 mg
Calcium 5.8 mg 8.6 mg 0 mg 0 mg 5 mg 35.7 mg 7,780 mg
Iron 0.184 mg 0.096 mg 0 mg 0 mg 0.2 mg 0.36 mg 1.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.4 % 26.6 % 12 % 50 % 99 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.8% 3.8 g 29.6% 2.8 g 1 g
    Plastic 70.4% 1.6 g 70.4% 1.6 g 1 g
    Glass 7.4% 41.4 g 7.4% 41.4 g 3 g
    Metal 0% 18.5% 0.8 g 0 g
    Unknown 7.4% 0.5 g 7.4% 0.5 g 0 g
    Total - - - - 5 g