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Artichoke hearts

Nutrition facts

Average nutrition facts for the 716 products of the Artichoke hearts category for which nutrition facts are known (out of 764 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 222 kj
(53 kcal)
152 kj
(37 kcal)
8 kj
(2 kcal)
96 kj
(23 kcal)
154 kj
(37 kcal)
548 kj
(133 kcal)
2,100 kj
(502 kcal)
Fat 2.07 g 3.4 g 0 g 0 g 0.3 g 10 g 39 g
Saturated fat 0.195 g 0.39 g 0 g 0 g 0 g 1.2 g 8.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 4.88 g 1.84 g 0.5 g 2.2 g 4.81 g 7.4 g 51 g
Sugars 1.16 g 0.73 g 0 g 0 g 1 g 2.5 g 12 g
Fiber 3.04 g 1.27 g 0 g 1.3 g 3 g 5.4 g 12 g
Proteins 1.84 g 0.58 g 0 g 1 g 1.72 g 3 g 15 g
Salt 0.857 g 0.343 g 0 g 0.3 g 0.8 g 1.6 g 13 g
Vitamin A 19.8 µg 27.5 µg 0 µg 0 µg 0 µg 80.7 µg 429 µg
Vitamin C (ascorbic acid) 6.91 mg 5.24 mg 0 mg 0.9 mg 5.6 mg 20 mg 60 mg
Potassium 212 mg 66.8 mg 100 mg 155 mg 222 mg 377 mg 2,000 mg
Calcium 28.3 mg 20.3 mg 0 mg 0 mg 31 mg 71 mg 286 mg
Iron 0.678 mg 0.525 mg 0 mg 0 mg 0.71 mg 1.38 mg 5.14 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 89.3 % 16.4 % 60 % 61.5 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 50% 62.5 g 50% 62.5 g 31 g
    Metal 50% 13.4 g 100% 8.2 g 8 g
    Unknown 0% 0% 0 g
    Total - - - - 39 g