Asparagus

Nutrition facts

Average nutrition facts for the 1314 products of the Asparagus category for which nutrition facts are known (out of 1491 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 88 kj
(21 kcal)
41 kj
(10 kcal)
0 kj
(0 kcal)
52 kj
(12 kcal)
75 kj
(18 kcal)
130 kj
(34 kcal)
2,380 kj
(570 kcal)
Fat 0.288 g 0.228 g 0 g 0 g 0.3 g 0.6 g 100 g
Saturated fat 0.042 g 0.069 g 0 g 0 g 0 g 0.15 g 16.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 2.14 g 0.564 g 0 g 1.4 g 2 g 3.1 g 55.6 g
Sugars 1.13 g 0.528 g 0 g 0 g 1.1 g 2 g 26.9 g
Fiber 1.39 g 0.415 g 0 g 0.8 g 1.4 g 2.15 g 32 g
Proteins 1.56 g 0.474 g 0 g 1 g 1.5 g 2.3 g 29 g
Salt 0.749 g 0.199 g 0 g 0.35 g 0.75 g 1 g 30 g
Vitamin A 86.6 µg 61.3 µg 0 µg 0 µg 75 µg 181 µg 757 µg
Vitamin C (ascorbic acid) 9.5 mg 3.78 mg 0 mg 3 mg 11.5 mg 15 mg 117 mg
Potassium 115 mg 52.6 mg 0 mg 79 mg 138 mg 200 mg 257 mg
Calcium 13.2 mg 10.4 mg 0 mg 0 mg 16 mg 29 mg 140 mg
Iron 0.547 mg 0.45 mg 0 mg 0.28 mg 0.3 mg 2.08 mg 13.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85.8 % 28.8 % 0 % 0 % 100 % 100 % 100 %

Products from the Asparagus category

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