Asparagus

Category: Asparagus

Belongs to:

Vegetable rods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1143 products of the Asparagus category for which nutrition facts are known (out of 1284 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 75 kj 16 kj 37.8 kj 61 kj 69 kj 112 kj 335 kj
Energy (kcal) 21 kcal 10 kcal 0 kcal 12.5 kcal 18 kcal 37.8 kcal 570 kcal
Energy 88 kj
(21 kcal)
41 kj
(10 kcal)
0 kj
(0 kcal)
54 kj
(12 kcal)
75 kj
(18 kcal)
138 kj
(37 kcal)
2,380 kj
(570 kcal)
Fat 0.283 g 0.226 g 0 g 0 g 0.3 g 0.6 g 100 g
- Saturated fat 0.038 g 0.06 g 0 g 0 g 0 g 0.14 g 16.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 2.15 g 0.541 g 0 g 1.4 g 2 g 3.1 g 55.6 g
- Sugars 1.13 g 0.534 g 0 g 0 g 1.1 g 2 g 15 g
Fibers 1.38 g 0.408 g 0 g 0.8 g 1.4 g 2.13 g 20 g
Proteins 1.54 g 0.45 g 0 g 1 g 1.4 g 2.3 g 19 g
Salt 0.76 g 0.188 g 0 g 0.41 g 0.75 g 1 g 9 g
Sodium 0.304 g 0.075 g 0 g 0.164 g 0.3 g 0.4 g 3.6 g
Vitamin A 87.5 µg 61.3 µg 0 µg 0 µg 75 µg 181 µg 757 µg
Vitamin C (ascorbic acid) 8.99 mg 3.66 mg 0 mg 3 mg 10.8 mg 12.5 mg 117 mg
Calcium 13.5 mg 10.5 mg 0 mg 0 mg 16 mg 29 mg 140 mg
Iron 0.562 mg 0.496 mg 0 mg 0.28 mg 0.3 mg 2.08 mg 13.7 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 93 % 14.7 % 0 % 60 % 100 % 100 % 100 %
Nutrition score - France -2.7 -2.7 -2.7 -2.7 -2.7 -2.7 -2.7
Nutri-Score A A A A A A

Products from the Asparagus category