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Asparagus

Nutrition facts

Average nutrition facts for the 1534 products of the Asparagus category for which nutrition facts are known (out of 1817 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 86 kj
(21 kcal)
36 kj
(9 kcal)
0 kj
(0 kcal)
52 kj
(12 kcal)
75 kj
(18 kcal)
126 kj
(30 kcal)
2,620 kj
(625 kcal)
Fat 0.295 g 0.23 g 0 g 0 g 0.3 g 0.6 g 100 g
Saturated fat 0.048 g 0.084 g 0 g 0 g 0 g 0.2 g 16.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 2.15 g 0.59 g 0 g 1.4 g 2 g 3.4 g 55.6 g
Sugars 1.14 g 0.521 g 0 g 0.01 g 1.1 g 2 g 26.9 g
Fiber 1.42 g 0.422 g 0 g 0.8 g 1.5 g 2.15 g 32 g
Proteins 1.58 g 0.49 g 0 g 1 g 1.5 g 2.35 g 29 g
Salt 0.739 g 0.218 g 0 g 0.3 g 0.75 g 1 g 30 g
Vitamin A 83.2 µg 56.6 µg 0 µg 0 µg 75 µg 181 µg 265 µg
Vitamin C (ascorbic acid) 9.36 mg 3.88 mg 0 mg 3 mg 10.8 mg 14.4 mg 29 mg
Potassium 119 mg 52.5 mg 0 mg 79 mg 138 mg 200 mg 257 mg
Calcium 13.3 mg 10.2 mg 0 mg 0 mg 16 mg 29 mg 140 mg
Iron 0.547 mg 0.45 mg 0 mg 0.28 mg 0.3 mg 2.08 mg 3.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85.8 % 28.8 % 0 % 0 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 16.7% 0.8 g 16.7% 0.8 g 0 g
    Glass 83.3% 59.3 g 83.3% 59.3 g 49 g
    Metal 0% 83.3% 3.7 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 53 g