Asparagus - Page 15
Belongs to:
Vegetable rods, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Abensberger Spargel
- de:Marchfeldspargel
- de:Spargel aus Franken
- de:Walbecker Spargel
- Boiled asparagus
- Canned asparagus
- Fresh Asparagus
- Frozen asparagus
- Green asparagus
- Miniature asparagus
- Peeled asparagus
- Purple asparagus
- Vale of Evesham Asparagus
- White asparagus
- Wild asparagus
- es:Espárrago de Huétor-Tájar
- es:Espárrago de Navarra
- fr:Asperge des sables des Landes
- fr:Asperges du Blayais
- fr:Asperges pelées à la main
- it:Asparago Bianco di Bassano
- it:Asparago bianco di Cimadolmo
- it:Asparago di Badoere
- it:Asparago di Cantello
Nutrition facts
Average nutrition facts for the 1545 products of the Asparagus category for which nutrition facts are known (out of 1834 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
86 kj (21 kcal) |
36 kj (9 kcal) |
0 kj (0 kcal) |
52 kj (12 kcal) |
75 kj (18 kcal) |
126 kj (30 kcal) |
2,620 kj (625 kcal) |
Fat | 0.294 g | 0.23 g | 0 g | 0 g | 0.3 g | 0.6 g | 100 g |
Saturated fat | 0.048 g | 0.085 g | 0 g | 0 g | 0 g | 0.2 g | 16.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 2.15 g | 0.591 g | 0 g | 1.4 g | 2 g | 3.4 g | 55.6 g |
Sugars | 1.14 g | 0.523 g | 0 g | 0.01 g | 1.1 g | 2 g | 26.9 g |
Fiber | 1.42 g | 0.424 g | 0 g | 0.8 g | 1.5 g | 2.13 g | 32 g |
Proteins | 1.58 g | 0.491 g | 0 g | 1 g | 1.5 g | 2.35 g | 29 g |
Salt | 0.738 g | 0.218 g | 0 g | 0.3 g | 0.75 g | 1 g | 30 g |
Vitamin A | 83.2 µg | 56.6 µg | 0 µg | 0 µg | 75 µg | 181 µg | 265 µg |
Vitamin C (ascorbic acid) | 9.36 mg | 3.88 mg | 0 mg | 3 mg | 10.8 mg | 14.4 mg | 29 mg |
Potassium | 119 mg | 52.5 mg | 0 mg | 79 mg | 138 mg | 200 mg | 257 mg |
Calcium | 13.3 mg | 10.2 mg | 0 mg | 0 mg | 16 mg | 29 mg | 140 mg |
Iron | 0.547 mg | 0.45 mg | 0 mg | 0.28 mg | 0.3 mg | 2.08 mg | 3.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 85.8 % | 28.8 % | 0 % | 0 % | 100 % | 100 % | 100 % |
1,831 products