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Asparagus

Category: Asparagus

Belongs to:

Vegetable rods, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1557 products of the Asparagus category for which nutrition facts are known (out of 1860 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 82 kj
(20 kcal) 		25 kj
(6 kcal) 		0 kj
(0 kcal) 		52 kj
(12 kcal) 		75 kj
(18 kcal) 		117 kj
(28 kcal) 		2,380 kj
(570 kcal)
Fat 0.295 g 0.229 g 0 g 0 g 0.3 g 0.6 g 100 g
Saturated fat 0.048 g 0.083 g 0 g 0 g 0 g 0.2 g 16.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 2.13 g 0.578 g 0 g 1.4 g 2 g 3.33 g 55.6 g
Sugars 1.14 g 0.515 g 0 g 0.1 g 1.1 g 2 g 26.9 g
Fiber 1.44 g 0.394 g 0 g 0.8 g 1.5 g 2.1 g 32 g
Proteins 1.58 g 0.476 g 0 g 1 g 1.5 g 2.3 g 21 g
Salt 0.734 g 0.221 g 0 g 0.3 g 0.75 g 1 g 30 g
Vitamin A 84.8 µg 55.9 µg 0 µg 0 µg 75 µg 181 µg 265 µg
Vitamin C (ascorbic acid) 9.14 mg 3.67 mg 0 mg 3 mg 10.8 mg 12.5 mg 29 mg
Potassium 114 mg 50.9 mg 0 mg 79 mg 138 mg 200 mg 257 mg
Calcium 13.4 mg 10.6 mg 0 mg 0 mg 16 mg 29 mg 140 mg
Iron 0.575 mg 0.495 mg 0 mg 0.28 mg 0.3 mg 2.08 mg 3.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 86.4 % 28.4 % 0 % 0 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 16.7% 0.8 g 16.7% 0.8 g 0 g
    Glass 83.3% 59.3 g 83.3% 59.3 g 49 g
    Metal 0% 83.3% 3.7 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 53 g

1,856 products