Avena

Category: Avena

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Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 223 products of the Avena category for which nutrition facts are known (out of 249 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,480 kj 215 kj 193 kj 1,290 kj 1,540 kj 1,600 kj 2,010 kj
Energy (kcal) 370 kcal 34 kcal 30 kcal 334 kcal 374 kcal 400 kcal 1570 kcal
Energy 1,530 kj
(370 kcal)
157 kj
(34 kcal)
126 kj
(30 kcal)
1,370 kj
(334 kcal)
1,550 kj
(374 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.44 g 1.84 g 1 g 3.33 g 6.7 g 9.3 g 26.7 g
- Saturated fat 0.948 g 0.587 g 0 g 0 g 1.1 g 1.7 g 13.3 g
- Monounsaturated fat 1.39 g 1.07 g 0 g 0 g 1.79 g 3.4 g 4 g
- Polyunsaturated fat 1.39 g 0.909 g 0 g 0 g 1.79 g 2.8 g 3.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 62 g 11.2 g 0.6 g 45 g 60 g 80 g 163 g
- Sugars 8.41 g 11.4 g 0 g 0.4 g 1.8 g 32.1 g 36.7 g
Fibers 8.89 g 2.6 g 0 g 4.9 g 9.1 g 14 g 28.6 g
  - Soluble fiber 3.23 g 1.05 g 2 g 2 g 4 g 5 g 5 g
Proteins 11.1 g 2.57 g 1 g 6.67 g 12 g 14 g 80 g
Salt 0.352 g 0.552 g 0 g 0 g 0.02 g 1.58 g 23.5 g
Sodium 0.141 g 0.221 g 0 g 0 g 0.008 g 0.633 g 9.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 653 µg 310 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.84 µg 1.67 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 27.9 mg 18.5 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 64.6 mg 247 mg 0 mg 0.69 mg 1 mg 1,050 mg 62,900 mg
Vitamin B2 (Riboflavin) 47 mg 242 mg 0.21 mg 0.85 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 / Vitamin PP (Niacin) 13.9 mg 4.83 mg 3.1 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.433 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 43.9 µg 25 µg 28 µg 28 µg 30 µg 126 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.92 µg 0.665 µg 0.38 µg 5 µg 5 µg 5.36 µg 5.56 µg
Potassium 384 mg 77.5 mg 200 mg 244 mg 433 mg 446 mg 520 mg
Calcium 270 mg 121 mg 0 mg 50 mg 333 mg 390 mg 69,700 mg
Phosphorus 353 mg 72 mg 185 mg 244 mg 357 mg 510 mg 520 mg
Iron 10.8 mg 5.15 mg 1.04 mg 3.4 mg 13.2 mg 16.1 mg 12,000 mg
Magnesium 104 mg 34 mg 43.6 mg 75 mg 86 mg 180 mg 423,000 mg
Zinc 10 mg 3.72 mg 0.7 mg 3.2 mg 12.5 mg 13.4 mg 8,860 mg
Nutrition score - France 0.457 0.457 0.457 0.457 0.457 0.457 0.457
Nutri-Score B B B B B B

Products from the Avena category