Avena

Nutrition facts

Average nutrition facts for the 262 products of the Avena category for which nutrition facts are known (out of 292 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(357 kcal)
259 kj
(59 kcal)
73.2 kj
(3 kcal)
741 kj
(203 kcal)
1,550 kj
(371 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.37 g 1.94 g 0.105 g 3.33 g 6.8 g 9.3 g 26.7 g
Saturated fat 0.938 g 0.571 g 0 g 0 g 1.1 g 1.6 g 14 g
Monounsaturated fat 1.61 g 1.16 g 0 g 0 g 1.79 g 3.5 g 4 g
Polyunsaturated fat 1.56 g 0.98 g 0 g 0 g 1.79 g 3 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 58.7 g 15.3 g 0 g 23.1 g 59.1 g 80 g 85 g
Sugars 7.63 g 10.9 g 0 g 0 g 1.5 g 32.1 g 69.1 g
Fiber 8.45 g 2.85 g 0 g 3.6 g 9 g 13 g 25.1 g
Soluble fiber 3.06 g 1.11 g 1 g 2 g 4 g 5 g 5 g
Insoluble fiber 3.33 g 1.89 g 2 g 2 g 2 g 7 g 7.4 g
Proteins 10.9 g 2.81 g 0.2 g 6.67 g 11.9 g 14.2 g 80 g
Salt 0.377 g 0.563 g 0 g 0 g 0.02 g 1.58 g 23.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 666 µg 300 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 4 µg 1.67 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin C (ascorbic acid) 28.6 mg 18.1 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 55.6 mg 243 mg 0 mg 0.59 mg 1 mg 1,050 mg 62,900 mg
Vitamin B2 (Riboflavin) 45.7 mg 239 mg 0.21 mg 0.729 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 13.9 mg 4.83 mg 0.003 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.433 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 42.8 µg 25.1 µg 0 µg 28 µg 30 µg 126 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.89 µg 0.693 µg 0.4 µg 3.51 µg 5 µg 5.36 µg 380 µg
Potassium 358 mg 104 mg 0.4 mg 150 mg 433 mg 446 mg 520 mg
Calcium 267 mg 122 mg 0 mg 40 mg 333 mg 390 mg 500 mg
Phosphorus 341 mg 78.1 mg 0.43 mg 244 mg 357 mg 510 mg 520 mg
Iron 10.1 mg 5.27 mg 0.005 mg 2.57 mg 13.2 mg 16.1 mg 3,300 mg
Magnesium 95.2 mg 37.1 mg 0.13 mg 43.6 mg 86 mg 180 mg 100,000 mg
Zinc 9.41 mg 4.13 mg 0.003 mg 2.6 mg 12.5 mg 13.4 mg 13.4 mg

Products from the Avena category

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