Avena

Categories: Avena

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Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 77 products of the Avena category for which nutrition facts are known (out of 86 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,480 kj
(354 kcal)
485 kj
(116 kcal)
2.22 kj
(1 kcal)
1,290 kj
(308 kcal)
1,530 kj
(366 kcal)
1,640 kj
(392 kcal)
4,330 kj
(1035 kcal)
Fat 7.24 g3.93 g2.4 g3.2 g7 g9.1 g26.7 g
- Saturated fat 1.37 g1.71 g0 g0 g1.2 g1.6 g13.3 g
Carbohydrate 59.3 g16.8 g17 g52 g59 g69.4 g163 g
- Sugars 5.16 g7.44 g0 g0 g1.3 g18.3 g27.1 g
Dietary fiber 9.97 g3.93 g0 g5 g10 g14.8 g28.6 g
Proteins 11.6 g3.76 g2 g7 g12 g14 g34.3 g
Salt 9.18 g71.9 g0 g0 g0.017 g0.881 g623 g
Sodium 3.61 g28.3 g0 g0 g0.007 g0.347 g245 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Iron 927 mg3,200 mg0 mg1.04 mg5.3 mg6.67 mg12,000 mg
Magnesium 42,400 mg127,000 mg0 mg0 mg130 mg423,000 mg423,000 mg
Zinc 888 mg2,660 mg0 mg0 mg3.2 mg8,860 mg8,860 mg
Nutrition score - France -1.64 -1.64 -1.64 -1.64 -1.64 -1.64 -1.64
Nutri-Score AAAAAA

Products from the Avena category - World