Avena

Category: Avena

Nutrition facts

Average nutrition facts for the 255 products of the Avena category for which nutrition facts are known (out of 289 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 296 kj 73.2 kj 692 kj 1,530 kj 1,630 kj 2,010 kj
Energy (kcal) 359 kcal 53 kcal 3 kcal 235 kcal 371 kcal 400 kcal 1570 kcal
Energy 1,500 kj
(359 kcal)
226 kj
(53 kcal)
73.2 kj
(3 kcal)
895 kj
(235 kcal)
1,550 kj
(371 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.36 g 1.98 g 0.15 g 3.33 g 6.8 g 9.3 g 26.7 g
- Saturated fat 0.932 g 0.558 g 0 g 0 g 1.04 g 1.6 g 14 g
- Monounsaturated fat 1.54 g 1.1 g 0 g 0 g 1.79 g 3.4 g 4 g
- Polyunsaturated fat 1.55 g 0.973 g 0 g 0 g 1.79 g 3 g 3.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 59.2 g 14.3 g 0 g 27.4 g 59 g 80 g 85 g
- Sugars 7.94 g 10.9 g 0 g 0.5 g 1.9 g 32.1 g 36.7 g
Fibers 8.69 g 2.81 g 0 g 4 g 9.1 g 14 g 25.1 g
  - Soluble fiber 3.27 g 0.998 g 2 g 2 g 4 g 5 g 5 g
  - Insoluble fiber 3.4 g 1.69 g 2 g 2 g 3 g 7 g 7 g
Proteins 10.9 g 2.7 g 0.2 g 6.67 g 11.8 g 14 g 80 g
Salt 0.362 g 0.548 g 0 g 0 g 0.02 g 1.58 g 23.5 g
Sodium 0.145 g 0.219 g 0 g 0 g 0.008 g 0.633 g 9.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 642 µg 312 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 4 µg 1.67 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 1,100 µg
Vitamin C (ascorbic acid) 27.9 mg 18.5 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 55.6 mg 243 mg 0 mg 0.6 mg 1 mg 1,050 mg 62,900 mg
Vitamin B2 (Riboflavin) 45.7 mg 239 mg 0.21 mg 0.729 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 / Vitamin PP (Niacin) 13.9 mg 4.83 mg 3.1 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.433 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 43.9 µg 25 µg 28 µg 28 µg 30 µg 126 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.98 µg 0.476 µg 2 µg 5 µg 5 µg 5.36 µg 380 µg
Potassium 379 mg 81.5 mg 14.3 mg 233 mg 433 mg 446 mg 520 mg
Calcium 264 mg 122 mg 0 mg 50 mg 333 mg 390 mg 500 mg
Phosphorus 353 mg 72 mg 185 mg 244 mg 357 mg 510 mg 520 mg
Iron 10.3 mg 5.06 mg 1.04 mg 3.4 mg 13.2 mg 16.1 mg 3,300 mg
Magnesium 100 mg 32.4 mg 2 mg 59 mg 86 mg 180 mg 100,000 mg
Zinc 9.47 mg 4.02 mg 0.6 mg 3.1 mg 12.5 mg 13.4 mg 13.4 mg
Nutrition score - France 0.203 0.203 0.203 0.203 0.203 0.203 0.203
Nutri-Score B B B B B B

Products from the Avena category