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Avena

Nutrition facts

Average nutrition facts for the 249 products of the Avena category for which nutrition facts are known (out of 274 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(364 kcal)
199 kj
(44 kcal)
73.2 kj
(37 kcal)
1,190 kj
(300 kcal)
1,560 kj
(374 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 6.44 g 1.93 g 0.105 g 3.33 g 6.9 g 9.3 g 26.7 g
Saturated fat 0.935 g 0.573 g 0 g 0 g 1.1 g 1.6 g 13.3 g
Monounsaturated fat 1.64 g 1.14 g 0 g 0 g 1.79 g 3.5 g 4 g
Polyunsaturated fat 1.61 g 0.977 g 0 g 0 g 1.79 g 3 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 60.8 g 12.7 g 0 g 36 g 60 g 80 g 85 g
Sugars 7.86 g 11.1 g 0 g 0 g 1.5 g 32.1 g 69.1 g
Fiber 8.48 g 2.72 g 0 g 4 g 9 g 12.5 g 25.1 g
Soluble fiber 3.22 g 1.23 g 1 g 2 g 4 g 5 g 5 g
Insoluble fiber 3.46 g 1.87 g 2 g 2 g 3 g 7 g 7.4 g
Proteins 10.9 g 2.53 g 0.2 g 6.67 g 11.8 g 14 g 31 g
Salt 0.396 g 0.577 g 0 g 0 g 0.023 g 1.58 g 23.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 638 µg 306 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.9 µg 1.58 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 28.6 mg 18.1 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 54.3 mg 240 mg 0 mg 0.444 mg 1 mg 1,050 mg 62,900 mg
Vitamin B2 (Riboflavin) 47 mg 242 mg 0.357 mg 0.85 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3/PP (Niacin) 13.9 mg 4.83 mg 0.003 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.433 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 42.8 µg 25.1 µg 0 µg 28 µg 30 µg 126 µg 370 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 4.88 µg 0.699 µg 0.4 µg 3.51 µg 5 µg 5.36 µg 5.56 µg
Potassium 360 mg 105 mg 0.4 mg 150 mg 433 mg 450 mg 720 mg
Calcium 266 mg 124 mg 0 mg 40 mg 333 mg 390 mg 500 mg
Phosphorus 331 mg 73.1 mg 0.43 mg 244 mg 357 mg 510 mg 520 mg
Iron 9.7 mg 5.34 mg 0.005 mg 2.57 mg 13.2 mg 16.1 mg 3,300 mg
Magnesium 94.4 mg 35.8 mg 0.13 mg 43.6 mg 86 mg 180 mg 100,000 mg
Zinc 9.21 mg 4.29 mg 0 mg 2.1 mg 12.5 mg 13.4 mg 13.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -