Avena - Page 12
Nutrition facts
Average nutrition facts for the 248 products of the Avena category for which nutrition facts are known (out of 273 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,510 kj (363 kcal) |
211 kj (47 kcal) |
73.2 kj (3 kcal) |
1,050 kj (284 kcal) |
1,560 kj (374 kcal) |
1,670 kj (400 kcal) |
6,570 kj (1570 kcal) |
Fat | 6.41 g | 1.95 g | 0.105 g | 3.33 g | 6.9 g | 9.3 g | 26.7 g |
Saturated fat | 0.932 g | 0.574 g | 0 g | 0 g | 1.1 g | 1.6 g | 13.3 g |
Monounsaturated fat | 1.65 g | 1.14 g | 0 g | 0 g | 1.79 g | 3.5 g | 4 g |
Polyunsaturated fat | 1.61 g | 0.979 g | 0 g | 0 g | 1.79 g | 3 g | 3.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.5 mg |
Carbohydrates | 60.4 g | 13.4 g | 0 g | 31 g | 60 g | 80 g | 85 g |
Sugars | 7.87 g | 11.1 g | 0 g | 0 g | 1.6 g | 32.1 g | 69.1 g |
Fiber | 8.47 g | 2.72 g | 0 g | 4 g | 9 g | 12.5 g | 25.1 g |
Soluble fiber | 3.22 g | 1.23 g | 1 g | 2 g | 4 g | 5 g | 5 g |
Insoluble fiber | 3.46 g | 1.87 g | 2 g | 2 g | 3 g | 7 g | 7.4 g |
Proteins | 10.9 g | 2.56 g | 0.2 g | 6.67 g | 11.8 g | 14 g | 80 g |
Salt | 0.396 g | 0.577 g | 0 g | 0 g | 0.023 g | 1.58 g | 23.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 638 µg | 306 µg | 0 µg | 0 µg | 750 µg | 1,070 µg | 1,250 µg |
Vitamin D | 4.01 µg | 1.45 µg | 0 µg | 3.33 µg | 3.33 µg | 7.15 µg | 7.15 µg |
Vitamin C (ascorbic acid) | 28.6 mg | 18.1 mg | 0 mg | 0 mg | 21.4 mg | 50 mg | 50 mg |
Vitamin B1 (Thiamin) | 54.3 mg | 240 mg | 0 mg | 0.444 mg | 1 mg | 1,050 mg | 62,900 mg |
Vitamin B2 (Riboflavin) | 47 mg | 242 mg | 0.357 mg | 0.85 mg | 1.42 mg | 15.2 mg | 1,420 mg |
Vitamin B3/PP (Niacin) | 13.9 mg | 4.83 mg | 0.003 mg | 4.88 mg | 16.7 mg | 17.9 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 1.47 mg | 0.433 mg | 0.488 mg | 0.488 mg | 1.67 mg | 1.79 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 42.8 µg | 25.1 µg | 0 µg | 28 µg | 30 µg | 126 µg | 370 µg |
Folates (total folates) | 639 µg | 92.3 µg | 333 µg | 667 µg | 667 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.88 µg | 0.699 µg | 0.4 µg | 3.51 µg | 5 µg | 5.36 µg | 5.56 µg |
Potassium | 360 mg | 105 mg | 0.4 mg | 150 mg | 433 mg | 450 mg | 720 mg |
Calcium | 266 mg | 124 mg | 0 mg | 40 mg | 333 mg | 390 mg | 500 mg |
Phosphorus | 331 mg | 73.1 mg | 0.43 mg | 244 mg | 357 mg | 510 mg | 520 mg |
Iron | 9.7 mg | 5.34 mg | 0.005 mg | 2.57 mg | 13.2 mg | 16.1 mg | 3,300 mg |
Magnesium | 94.4 mg | 35.8 mg | 0.13 mg | 43.6 mg | 86 mg | 180 mg | 100,000 mg |
Zinc | 9.41 mg | 4.13 mg | 0.003 mg | 2.6 mg | 12.5 mg | 13.4 mg | 13.4 mg |
273 products