Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Bagel breads

Nutrition facts

Average nutrition facts for the 801 products of the Bagel breads category for which nutrition facts are known (out of 864 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(271 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
969 kj
(232 kcal)
1,130 kj
(271 kcal)
1,300 kj
(307 kcal)
1,940 kj
(1050 kcal)
Fat 2.91 g 1.82 g 0 g 1.01 g 2.24 g 6.4 g 67.1 g
Saturated fat 0.436 g 0.496 g 0 g 0 g 0.4 g 1.3 g 61 g
Monounsaturated fat 0.203 g 0.398 g 0 g 0 g 0 g 1.18 g 10.7 g
Polyunsaturated fat 0.664 g 0.531 g 0 g 0 g 0.58 g 1.58 g 5.36 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26 mg
Carbohydrates 51.6 g 5.13 g 0 g 42 g 52.6 g 57.8 g 83.3 g
Sugars 5.62 g 2.24 g 0 g 2.35 g 5.26 g 9.8 g 26.8 g
Added sugars 3.77 g 2.64 g 0 g 0 g 4.21 g 9.41 g 12.9 g
Fiber 3.47 g 1.75 g 0 g 1.7 g 3 g 7.37 g 46.3 g
Proteins 9.6 g 1.38 g 0 g 7.25 g 9.52 g 11.8 g 27.4 g
Salt 1.04 g 0.235 g 0 g 0.664 g 1.03 g 1.42 g 530 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 43.5 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.1 µg
Vitamin C (ascorbic acid) 0.618 mg 1.93 mg 0 mg 0 mg 0 mg 6.1 mg 25 mg
Vitamin B1 (Thiamin) 1.04 mg 1.36 mg 0 mg 0 mg 1 mg 4 mg 529 mg
Vitamin B2 (Riboflavin) 0.714 mg 0.832 mg 0.033 mg 0.237 mg 0.316 mg 2.68 mg 400 mg
Vitamin B3/PP (Niacin) 3.77 mg 0.619 mg 0.105 mg 2.79 mg 3.72 mg 4.94 mg 5.26 mg
Vitamin B9 (Folic acid) 82.1 µg 17.7 µg 22 µg 43 µg 90 µg 95 µg 24,000 µg
Folates (total folates) 74.2 µg 44.2 µg 0 µg 8 µg 99 µg 118 µg 235 µg
Potassium 124 mg 46.6 mg 3 mg 70 mg 121 mg 211 mg 2,000 mg
Calcium 81.4 mg 46.9 mg 0 mg 16 mg 78 mg 170 mg 568 mg
Iron 2.73 mg 0.698 mg 0 mg 1.19 mg 2.94 mg 3.46 mg 5.37 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.5 g 100% 1.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g