Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Baking Mixes

Nutrition facts

Average nutrition facts for the 3157 products of the Baking Mixes category for which nutrition facts are known (out of 3301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(378 kcal)
145 kj
(34 kcal)
0 kj
(0 kcal)
1,340 kj
(324 kcal)
1,570 kj
(375 kcal)
1,810 kj
(432 kcal)
3,960 kj
(946 kcal)
Fat 6.61 g 5.65 g 0 g 0 g 5.26 g 17.9 g 55.8 g
Saturated fat 2.38 g 2.58 g 0 g 0 g 1.75 g 7.4 g 32.1 g
Monounsaturated fat 1.96 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
Polyunsaturated fat 1 g 0.904 g 0 g 0 g 1.09 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.19 mg 8.19 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 72.4 g 11.8 g 0.2 g 47 g 75.4 g 86.2 g 200 g
Sugars 32.8 g 16.9 g 0 g 5 g 36.5 g 57.5 g 100 g
Added sugars 31.1 g 20.5 g 0 g 0 g 28 g 60.5 g 91.9 g
Fiber 2.75 g 2.1 g 0 g 0 g 2.6 g 7 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 5.94 g 2.71 g 0 g 2.5 g 5.33 g 10.9 g 50.9 g
Salt 1.33 g 0.736 g 0 g 0.318 g 1.25 g 2.65 g 44 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.72 µg 9.94 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin D 0.087 µg 0.383 µg 0 µg 0 µg 0 µg 1.98 µg 8.77 µg
Vitamin C (ascorbic acid) 0.08 mg 0.451 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.321 mg 0.547 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.302 mg 0.198 mg 0 mg 0.076 mg 0.283 mg 0.637 mg 324 mg
Vitamin B3/PP (Niacin) 3.43 mg 1.44 mg 0 mg 1.25 mg 3.28 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.608 mg 0.428 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 71.1 µg 30.7 µg 0 µg 38 µg 61 µg 124 µg 204 µg
Folates (total folates) 100 µg 65.5 µg 0 µg 0 µg 98 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 1.92 µg 1.38 µg 0.1 µg 0.1 µg 2.25 µg 11.3 µg 11.3 µg
Potassium 146 mg 113 mg 0 mg 0 mg 115 mg 357 mg 45,500 mg
Calcium 85 mg 86.8 mg 0 mg 0 mg 66 mg 256 mg 2,290 mg
Phosphorus 451 mg 167 mg 55 mg 171 mg 543 mg 641 mg 1,050 mg
Iron 2.51 mg 1.22 mg 0 mg 0.5 mg 2.57 mg 4.41 mg 33.8 mg
Magnesium 96.2 mg 47.2 mg 14 mg 22 mg 84 mg 250 mg 571 mg
Zinc 3.33 mg 3.61 mg 0.82 mg 0.82 mg 2.88 mg 29.2 mg 29.2 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 1 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 71.4% 10.5 g 71.4% 10.5 g 7 g
    Plastic 28.6% 2.2 g 42.9% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g