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Bars

Category : Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 7736 products of the Bars category for which nutrition facts are known (out of 8237 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(441 kcal) 		284 kj
(68 kcal) 		0 kj
(0 kcal) 		1,420 kj
(339 kcal) 		1,840 kj
(436 kcal) 		2,300 kj
(549 kcal) 		9,760 kj
(2330 kcal)
Energy from fat 400 kj
(96 kcal) 		245 kj
(59 kcal) 		109 kj
(26 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal) 		1,070 kj
(256 kcal) 		1,460 kj
(349 kcal)
Fat 20.1 g 8.97 g 0 g 7.5 g 19 g 35 g 405 g
Saturated fat 8.32 g 5.63 g 0 g 1.4 g 7 g 18.8 g 105 g
Monounsaturated fat 5.9 g 3.62 g 0 g 1.3 g 5.1 g 12.8 g 22.1 g
Polyunsaturated fat 2.96 g 1.82 g 0 g 0.8 g 2.6 g 6.7 g 18.7 g
Omega 3 fat 904 mg 595 mg 0 mg 150 mg 1,000 mg 1,900 mg 5,000 mg
Omega 6 fat 1,360 mg 1,210 mg 0 mg 0 mg 2,000 mg 4,500 mg 4,500 mg
Trans fat 0.034 g 0.073 g 0 g 0 g 0 g 0.222 g 6.5 g
Cholesterol 2.9 mg 5.67 mg 0 mg 0 mg 0 mg 14.7 mg 500 mg
Carbohydrates 53.5 g 12.8 g 0 g 29.5 g 56 g 70.4 g 471 g
Sugars 31.3 g 13.1 g 0 g 9.3 g 30 g 51.9 g 585 g
Added sugars 12.9 g 12.5 g 0 g 0 g 11.1 g 35 g 47.6 g
Starch 12.6 g 11.6 g 0.031 g 0.5 g 14.2 g 35.6 g 63.7 g
Polyols (sugar alcohols) 14.6 g 9.94 g 0 g 0.3 g 14.4 g 32 g 59 g
Fiber 5.89 g 3.83 g 0 g 1 g 5.26 g 13.4 g 98 g
Soluble fiber 2.49 g 2.64 g 0 g 0 g 1.33 g 8 g 17.4 g
Insoluble fiber 2.22 g 1.96 g 0 g 0 g 2 g 6 g 46 g
Proteins 9.21 g 5.45 g 0 g 3.93 g 7.5 g 22 g 205 g
Salt 0.355 g 0.25 g 0 g 0.03 g 0.3 g 0.823 g 893 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 31 % vol
Vitamin A 126 µg 207 µg 0 µg 0 µg 0 µg 608 µg 70,000,000 µg
Vitamin D 3.04 µg 3.94 µg 0 µg 0 µg 1.67 µg 10.8 µg 2,000,000 µg
Vitamin E 27.6 mg 177 mg 0.002 mg 2.21 mg 7.5 mg 25.3 mg 25,200 mg
Vitamin K 34.1 µg 23 µg 8 µg 16.7 µg 29.4 µg 97.4 µg 31,200,000 µg
Vitamin C (ascorbic acid) 6.33 mg 14.8 mg 0 mg 0 mg 0 mg 44.1 mg 150,000 mg
Vitamin B1 (Thiamin) 10.5 mg 67.6 mg 0 mg 0 mg 0.17 mg 1.58 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.636 mg 0.485 mg 0 mg 0.07 mg 0.51 mg 1.5 mg 1,700 mg
Vitamin B3/PP (Niacin) 7.44 mg 4.7 mg 0 mg 1 mg 6.6 mg 16 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.85 mg 1.78 mg 0 mg 0.01 mg 0.59 mg 1.79 mg 36,400 mg
Vitamin B9 (Folic acid) 135 µg 80.8 µg 0 µg 0.67 µg 161 µg 243 µg 80,000,000 µg
Folates (total folates) 91 µg 93 µg 0 µg 5 µg 44 µg 292 µg 323 µg
Vitamin B12 (cobalamin) 0.857 µg 1.26 µg 0 µg 0 µg 0.1 µg 2.7 µg 1,360,000 µg
Biotin 50.8 µg 55.1 µg 8.3 µg 10 µg 30 µg 156 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 4.22 mg 2.05 mg 0 mg 1.7 mg 4.5 mg 8.37 mg 10,000 mg
Potassium 293 mg 149 mg 0 mg 60 mg 279 mg 570 mg 770,000 mg
Calcium 144 mg 148 mg 0 mg 0 mg 100 mg 455 mg 1,000,000 mg
Phosphorus 188 mg 111 mg 0 mg 38 mg 183 mg 375 mg 3,400 mg
Iron 3.17 mg 2.23 mg 0 mg 0.889 mg 2.6 mg 8 mg 5,300 mg
Magnesium 73 mg 52 mg 0 mg 12 mg 67 mg 162 mg 400,000 mg
Zinc 2.06 mg 1.74 mg 0 mg 0.4 mg 1.3 mg 5 mg 32,000 mg
Copper 0.573 mg 0.288 mg 0.16 mg 0.235 mg 0.5 mg 1 mg 54 mg
Manganese 1.09 mg 0.707 mg 0 mg 0 mg 1 mg 2.02 mg 1,500 mg
Selenium 21.7 µg 18.6 µg 0.47 µg 4 µg 17 µg 67 µg 257 µg
Chromium 13 µg 4.96 µg 7.2 µg 7.2 µg 12 µg 24 µg 62.5 µg
Molybdenum 22.9 µg 8.74 µg 12 µg 12 µg 28.3 µg 1,900,000 µg 1,900,000 µg
Iodine 44.2 µg 34.7 µg 3 µg 15 µg 38 µg 124 µg 45,100 µg
Caffeine 106 mg 75 mg 0 mg 1.5 mg 130 mg 271 mg 2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.8 % 41.4 % 0 % 0 % 36 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 72.1 % 34.8 % 0 % 13.4 % 96 % 99.9 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 25.7 % 21.5 % 0 % 5 % 17 % 80 % 100 %
Cocoa (minimum) 31.7 % 14.7 % 3 % 13 % 30 % 70 % 90 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 63.6% 12.8 g 68.2% 12.3 g 8 g
    Plastic 34.8% 3.7 g 78.8% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 1.5% 1.8 g 12.1% 1.8 g 0 g
    Unknown 0% 4.5% 3.2 g 0 g
    Total - - - - 11 g

Products from the Bars category

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