Bars

Nutrition facts

Average nutrition facts for the 5487 products of the Bars category for which nutrition facts are known (out of 5791 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,860 kj
(443 kcal)
293 kj
(70 kcal)
0 kj
(0 kcal)
1,410 kj
(338 kcal)
1,850 kj
(438 kcal)
2,310 kj
(552 kcal)
19,300 kj
(5490 kcal)
Energy from fat 379 kj
(91 kcal)
230 kj
(55 kcal)
109 kj
(26 kcal)
126 kj
(30 kcal)
335 kj
(80 kcal)
1,070 kj
(256 kcal)
1,460 kj
(349 kcal)
Fat 20 g 9.2 g 0 g 7.2 g 18.7 g 35.2 g 405 g
Saturated fat 8.34 g 5.79 g 0 g 1.35 g 6.96 g 19.1 g 105 g
Monounsaturated fat 5.77 g 3.6 g 0 g 1.23 g 5 g 12.7 g 22.1 g
Polyunsaturated fat 3.01 g 1.79 g 0 g 0.9 g 2.6 g 7.03 g 18.7 g
Omega 3 fat 961 mg 574 mg 0 mg 200 mg 1,000 mg 1,900 mg 5,000 mg
Trans fat 0.011 g 0.033 g 0 g 0 g 0 g 0.1 g 6.5 g
Cholesterol 1.5 mg 4.17 mg 0 mg 0 mg 0 mg 11 mg 500 mg
Carbohydrates 54.6 g 12.3 g 0 g 31 g 57 g 71 g 185 g
Sugars 32.3 g 12.7 g 0 g 11.1 g 31 g 52 g 144 g
Polyols 14.3 g 9.39 g 0 g 1.4 g 13.2 g 32 g 59 g
Fiber 5.67 g 3.6 g 0 g 1 g 5.1 g 12.5 g 129 g
Soluble fiber 2.29 g 2.36 g 0 g 0 g 1 g 7 g 13 g
Insoluble fiber 2.17 g 1.96 g 0 g 0 g 2 g 6 g 46 g
Proteins 8.76 g 4.93 g 0 g 3.9 g 7.2 g 20 g 100 g
Salt 0.355 g 0.251 g 0 g 0.03 g 0.3 g 0.823 g 502 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 31 % vol
Vitamin A 133 µg 213 µg 0 µg 0 µg 0.6 µg 608 µg 434,000,000 µg
Vitamin D 6.01 µg 10.2 µg 0 µg 0.8 µg 3.13 µg 25 µg 2,700,000 µg
Vitamin E 242 mg 1,060 mg 0.002 mg 2 mg 7.9 mg 1,800 mg 25,200 mg
Vitamin K 33.3 µg 24.7 µg 8 µg 15 µg 29.4 µg 112 µg 31,200,000 µg
Vitamin C (ascorbic acid) 5.85 mg 14.6 mg 0 mg 0 mg 0 mg 37.8 mg 150,000 mg
Vitamin B1 (Thiamin) 16.1 mg 101 mg 0 mg 0 mg 0 mg 1.5 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.593 mg 0.438 mg 0 mg 0.07 mg 0.51 mg 1.4 mg 1,700 mg
Vitamin B3 7.19 mg 4.52 mg 0 mg 1 mg 6.25 mg 14 mg 18,000 mg
Vitamin B6 (Pyridoxin) 2.08 mg 21.8 mg 0 mg 0.01 mg 0.588 mg 1.8 mg 36,400 mg
Vitamin B9 (Folic acid) 129 µg 85.6 µg 0 µg 0 µg 146 µg 200 µg 80,000,000 µg
Folates (total folates) 89.5 µg 91.6 µg 0 µg 5 µg 41 µg 291 µg 319 µg
Vitamin B12 (cobalamin) 0.894 µg 1.87 µg 0 µg 0 µg 0 µg 2.7 µg 1,360,000 µg
Biotin 55.9 µg 63.1 µg 0 µg 10 µg 44.1 µg 300 µg 25,000,000 µg
Pantothenic acid 9.75 mg 49.1 mg 0 mg 1.2 mg 4.32 mg 8.5 mg 10,000 mg
Potassium 279 mg 164 mg 0 mg 32 mg 262 mg 586 mg 601,000 mg
Calcium 157 mg 182 mg 0 mg 0 mg 89 mg 541 mg 1,000,000 mg
Phosphorus 183 mg 106 mg 17 mg 38 mg 170 mg 368 mg 414,000 mg
Iron 3.45 mg 2.29 mg 0 mg 1 mg 2.8 mg 8.44 mg 30,000 mg
Magnesium 67.2 mg 48.7 mg 0 mg 12 mg 60 mg 159 mg 400,000 mg
Zinc 1.92 mg 1.59 mg 0 mg 0.4 mg 1.3 mg 5 mg 32,000 mg
Copper 0.539 mg 0.257 mg 0.16 mg 0.235 mg 0.5 mg 1 mg 300 mg
Manganese 0.993 mg 0.703 mg 0 mg 0 mg 1 mg 2 mg 1,500 mg
Selenium 19.1 µg 18.7 µg 3 µg 4 µg 10 µg 51 µg 26,000 µg
Iodine 58 µg 95.8 µg 3 µg 15 µg 37.5 µg 500 µg 45,100,000 µg
Caffeine 104 mg 78.3 mg 0 mg 1.5 mg 130 mg 271 mg 2,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 38.9 % 39.5 % 0 % 0 % 22 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 44.5 % 34.7 % 0 % 0 % 57.7 % 99 % 99.9 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 25.5 % 21.4 % 0 % 5 % 17 % 80 % 100 %
Cocoa (minimum) 30.4 % 14.6 % 3 % 13 % 30 % 60 % 90 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Bars category

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