Bars

Category: Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3549 products of the Bars category for which nutrition facts are known (out of 3736 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,980 kj 273 kj 300 kj 1,560 kj 2,000 kj 2,360 kj 8,700 kj
Energy (kcal) 442 kcal 65 kcal 0 kcal 344 kcal 434 kcal 548 kcal 4610 kcal
Energy 1,880 kj
(442 kcal)
277 kj
(65 kcal)
0 kj
(0 kcal)
1,460 kj
(344 kcal)
1,860 kj
(434 kcal)
2,320 kj
(548 kcal)
19,300 kj
(4610 kcal)
- Energy from fat 428 kj
(102 kcal)
253 kj
(60 kcal)
109 kj
(26 kcal)
126 kj
(30 kcal)
369 kj
(88 kcal)
1,070 kj
(256 kcal)
1,460 kj
(349 kcal)
Fat 20.1 g 9.12 g 0 g 7.5 g 18.9 g 35 g 87 g
- Saturated fat 8.47 g 5.8 g 0 g 1.4 g 7.1 g 19.1 g 54 g
- Monounsaturated fat 5.63 g 3.43 g 0 g 1.3 g 4.6 g 12.1 g 18.3 g
- Polyunsaturated fat 3.13 g 1.67 g 0 g 1.3 g 2.6 g 6.7 g 18.7 g
- Omega 3 fatty acids 0.838 g 0.479 g 0.2 g 0.4 g 1 g 1.58 g 4.4 g
- Trans fat 0.01 g 0.031 g 0 g 0 g 0 g 0.1 g 2.38 g
- Cholesterol 1.48 mg 4.32 mg 0 mg 0 mg 0 mg 12 mg 83 mg
Carbohydrates 55.9 g 11.5 g 0 g 34.3 g 58 g 72 g 113 g
- Sugars 33.5 g 12.1 g 0 g 14.4 g 32.1 g 52 g 144 g
- Sugar alcohols (Polyols) 13.2 g 8.37 g 0 g 2.6 g 12 g 26 g 39.1 g
Fibers 5.32 g 3.38 g 0 g 0.8 g 4.8 g 11.5 g 129 g
  - Soluble fiber 2.29 g 2.41 g 0 g 0 g 1 g 8 g 13 g
  - Insoluble fiber 2.08 g 1.9 g 0 g 0 g 2 g 6 g 9 g
Proteins 8.63 g 4.74 g 0 g 4 g 7.2 g 20 g 62 g
Salt 0.38 g 0.257 g 0 g 0.03 g 0.32 g 0.861 g 345 g
Sodium 0.152 g 0.103 g 0 g 0.012 g 0.128 g 0.345 g 138 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 131 µg 207 µg 0 µg 0 µg 1.2 µg 608 µg 2,080 µg
Vitamin D 5.61 µg 8.27 µg 0 µg 1.47 µg 3.08 µg 25 µg 5,000,000 µg
Vitamin E 9.73 mg 6.85 mg 0.01 mg 2.5 mg 7.5 mg 25.3 mg 25,200 mg
Vitamin K 24.8 µg 4.6 µg 8 µg 16.7 µg 29.4 µg 30 µg 41.7 µg
Vitamin C (ascorbic acid) 4.73 mg 12 mg 0 mg 0 mg 0 mg 30 mg 36,400 mg
Vitamin B1 (Thiamin) 6.1 mg 51 mg 0 mg 0 mg 0 mg 1.1 mg 114,000 mg
Vitamin B2 (Riboflavin) 0.547 mg 0.385 mg 0 mg 0.07 mg 0.479 mg 1.18 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 6.8 mg 4.1 mg 0.1 mg 1 mg 6 mg 13.5 mg 8,730 mg
Vitamin B6 (Pyridoxin) 0.612 mg 0.629 mg 0 mg 0.01 mg 0.588 mg 1.45 mg 36,400 mg
Vitamin B9 (Folic acid) 119 µg 67.8 µg 0 µg 0 µg 135 µg 200 µg 195,000,000 µg
Folates (total folates) 88.5 µg 92.4 µg 0 µg 5 µg 41 µg 291 µg 319 µg
Vitamin B12 (cobalamin) 0.574 µg 0.862 µg 0 µg 0 µg 0 µg 2.67 µg 1,360,000 µg
Biotin 36.7 µg 23.6 µg 8.3 µg 15 µg 30 µg 99 µg 156 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.73 mg 1.75 mg 0 mg 1.2 mg 3 mg 6 mg 4,700 mg
Potassium 273 mg 158 mg 0 mg 40 mg 252 mg 578 mg 440,000 mg
Calcium 142 mg 152 mg 0 mg 0 mg 89 mg 466 mg 15,100 mg
Phosphorus 174 mg 100 mg 17 mg 38 mg 161 mg 352 mg 583 mg
Iron 3.39 mg 2.02 mg 0 mg 1.08 mg 2.8 mg 8 mg 3,560 mg
Magnesium 59.9 mg 43.5 mg 3 mg 12 mg 46 mg 147 mg 294 mg
Zinc 1.87 mg 1.59 mg 0 mg 0.4 mg 1.2 mg 5 mg 2,500 mg
Copper 0.513 mg 0.248 mg 0.16 mg 0.235 mg 0.5 mg 1 mg 1.03 mg
Manganese 0.889 mg 0.706 mg 0 mg 0 mg 1 mg 2 mg 1,200 mg
Selenium 14.2 µg 9.78 µg 3 µg 4 µg 10 µg 36 µg 105 µg
Iodine 35.4 µg 21.9 µg 8.82 µg 15 µg 22.1 µg 81.7 µg 109 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.5 % 16.9 % 0 % 0 % 6.07 % 62 % 94 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 20.2 % 15.4 % 0 % 4.2 % 14.9 % 55 % 100 %
Cocoa (minimum) 25 % 12.4 % 3 % 10.8 % 27 % 50 % 85 %
Nutrition score - France 16.8 16.8 16.8 16.8 16.8 16.8 16.8
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Bars category