Bars

Category: Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 4236 products of the Bars category for which nutrition facts are known (out of 4467 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,960 kj 281 kj 0 kj 1,510 kj 1,990 kj 2,360 kj 8,700 kj
Energy (kcal) 444 kcal 67 kcal 0 kcal 343 kcal 438 kcal 552 kcal 4610 kcal
Energy 1,870 kj
(444 kcal)
280 kj
(67 kcal)
0 kj
(0 kcal)
1,450 kj
(343 kcal)
1,860 kj
(438 kcal)
2,320 kj
(552 kcal)
19,300 kj
(4610 kcal)
- Energy from fat 412 kj
(98 kcal)
253 kj
(60 kcal)
109 kj
(26 kcal)
126 kj
(30 kcal)
335 kj
(80 kcal)
1,070 kj
(256 kcal)
1,460 kj
(349 kcal)
Fat 20.1 g 9.12 g 0 g 7.4 g 18.9 g 35 g 405 g
- Saturated fat 8.38 g 5.78 g 0 g 1.4 g 7 g 19 g 105 g
- Monounsaturated fat 5.77 g 3.55 g 0 g 1.3 g 5 g 12.5 g 18.3 g
- Polyunsaturated fat 3.1 g 1.68 g 0 g 1.1 g 2.6 g 6.7 g 18.7 g
- Omega 3 fatty acids 0.906 g 0.542 g 0 g 0.15 g 1 g 4.4 g 5 g
- Trans fat 0.011 g 0.032 g 0 g 0 g 0 g 0.1 g 2.38 g
- Cholesterol 1.46 mg 4.2 mg 0 mg 0 mg 0 mg 12 mg 83 mg
Carbohydrates 55.4 g 11.7 g 0 g 33.1 g 57.1 g 71.3 g 128 g
- Sugars 33 g 12.3 g 0 g 13 g 32 g 52 g 144 g
- Sugar alcohols (Polyols) 13.7 g 8.87 g 0 g 2.6 g 12 g 31 g 39.1 g
Fibers 5.39 g 3.36 g 0 g 0.9 g 5 g 11.5 g 129 g
  - Soluble fiber 2.25 g 2.33 g 0 g 0 g 1 g 7 g 13 g
  - Insoluble fiber 2.09 g 1.89 g 0 g 0 g 2 g 6 g 9 g
Proteins 8.64 g 4.67 g 0 g 4 g 7.2 g 19.2 g 62 g
Salt 0.365 g 0.251 g 0 g 0.03 g 0.313 g 0.835 g 502 g
Sodium 0.146 g 0.1 g 0 g 0.012 g 0.125 g 0.334 g 201 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 134 µg 210 µg 0 µg 0 µg 1.2 µg 608 µg 434,000,000 µg
Vitamin D 6.13 µg 9.58 µg 0 µg 1.47 µg 3.13 µg 36.4 µg 2,700,000 µg
Vitamin E 36.6 mg 217 mg 0.01 mg 2.2 mg 7.9 mg 25.3 mg 25,200 mg
Vitamin K 24.8 µg 4.47 µg 8 µg 20 µg 25 µg 29.4 µg 41.7 µg
Vitamin C (ascorbic acid) 5.43 mg 13.6 mg 0 mg 0 mg 0 mg 37 mg 50,000 mg
Vitamin B1 (Thiamin) 30.9 mg 355 mg 0 mg 0 mg 0 mg 1.2 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.566 mg 0.412 mg 0 mg 0.07 mg 0.5 mg 1.27 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 6.83 mg 4.22 mg 0 mg 0.9 mg 6 mg 13.6 mg 8,800 mg
Vitamin B6 (Pyridoxin) 0.666 mg 0.76 mg 0 mg 0.01 mg 0.588 mg 1.5 mg 36,400 mg
Vitamin B9 (Folic acid) 118 µg 69.6 µg 0 µg 0 µg 135 µg 200 µg 1,000 µg
Folates (total folates) 88.7 µg 92.9 µg 0 µg 5 µg 41 µg 300 µg 1,280 µg
Vitamin B12 (cobalamin) 0.584 µg 0.868 µg 0 µg 0 µg 0 µg 2.67 µg 1,360,000 µg
Biotin 47.6 µg 37.4 µg 8.3 µg 15 µg 44.1 µg 156 µg 300 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.76 mg 1.7 mg 0 mg 1.2 mg 3.2 mg 6 mg 4,700 mg
Potassium 275 mg 161 mg 0 mg 40 mg 252 mg 586 mg 440,000 mg
Calcium 146 mg 158 mg 0 mg 0 mg 89 mg 540 mg 398,000 mg
Phosphorus 174 mg 99.4 mg 17 mg 38 mg 154 mg 352 mg 583 mg
Iron 3.36 mg 2.05 mg 0 mg 1.03 mg 2.8 mg 8 mg 5,300 mg
Magnesium 62.9 mg 45.6 mg 0 mg 12 mg 50 mg 150 mg 165,000 mg
Zinc 1.88 mg 1.57 mg 0 mg 0.4 mg 1.3 mg 5 mg 2,500 mg
Copper 0.511 mg 0.238 mg 0.16 mg 0.235 mg 0.5 mg 1 mg 1.03 mg
Manganese 0.922 mg 0.705 mg 0 mg 0 mg 1 mg 2 mg 1,200 mg
Selenium 14.5 µg 9.72 µg 3 µg 4 µg 10 µg 36 µg 105 µg
Iodine 35.4 µg 21.9 µg 3 µg 15 µg 22.1 µg 81.7 µg 109 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 25.3 % 29.1 % 0 % 0 % 12.7 % 78.6 % 94 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 23.3 % 18.3 % 0 % 4.6 % 16 % 64 % 100 %
Cocoa (minimum) 24.2 % 9.25 % 3 % 12.5 % 27 % 40 % 75 %
Nutrition score - France 16.5 16.5 16.5 16.5 16.5 16.5 16.5
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Bars category