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Bars

Nutrition facts

Average nutrition facts for the 9804 products of the Bars category for which nutrition facts are known (out of 10571 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(440 kcal)
279 kj
(67 kcal)
0 kj
(0 kcal)
1,430 kj
(341 kcal)
1,830 kj
(435 kcal)
2,290 kj
(547 kcal)
10,700 kj
(2550 kcal)
Energy from fat 481 kj
(115 kcal)
304 kj
(73 kcal)
109 kj
(26 kcal)
188 kj
(45 kcal)
392 kj
(94 kcal)
1,260 kj
(301 kcal)
1,680 kj
(402 kcal)
Fat 20 g 8.86 g 0 g 7.6 g 19 g 35 g 405 g
Saturated fat 8.18 g 5.56 g 0 g 1.4 g 6.9 g 18.6 g 130 g
Monounsaturated fat 6.14 g 3.7 g 0 g 1.4 g 5.4 g 13 g 22.5 g
Polyunsaturated fat 3.04 g 1.92 g 0 g 0.9 g 2.6 g 7.5 g 18.7 g
Omega 3 fat 839 mg 608 mg 0 mg 1.3 mg 1,000 mg 1,900 mg 5,000 mg
Omega 6 fat 1,370 mg 1,200 mg 0 mg 0 mg 2,000 mg 3,100 mg 4,500 mg
Alpha-linolenic acid 0.231 g 0.332 g 0 g 0 g 0.147 g 2 g 2 g
Trans fat 0.027 g 0.066 g 0 g 0 g 0 g 0.2 g 6.5 g
Cholesterol 2.79 mg 5.71 mg 0 mg 0 mg 0 mg 15 mg 750 mg
Carbohydrates 52.9 g 12.9 g 0 g 29 g 55.1 g 70 g 185 g
Sugars 30.7 g 13.2 g 0 g 8 g 29.7 g 51.4 g 181 g
Added sugars 19.7 g 11.3 g 0 g 0 g 21.1 g 37.8 g 60 g
Sucrose 21.9 g 12 g 0.1 g 5 g 26 g 37 g 44 g
Starch 12.6 g 11.6 g 0.031 g 0.5 g 14.2 g 35.6 g 63.7 g
Polyols (sugar alcohols) 14.4 g 10.1 g 0 g 0 g 14 g 32 g 59 g
Fiber 6.11 g 3.95 g 0 g 1 g 5.4 g 14 g 82 g
Soluble fiber 2.46 g 2.65 g 0 g 0 g 1 g 8 g 17.4 g
Insoluble fiber 2.31 g 2.06 g 0 g 0 g 2 g 6 g 46 g
Proteins 9.54 g 5.86 g 0 g 3.9 g 7.6 g 23.1 g 330 g
Salt 0.358 g 0.25 g 0 g 0.03 g 0.3 g 0.83 g 893 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 31 % vol
Vitamin A 130 µg 213 µg 0 µg 0 µg 0 µg 608 µg 319,000 µg
Vitamin D 1.22 µg 2.14 µg 0 µg 0 µg 0 µg 5.41 µg 2,000,000 µg
Vitamin E 8.66 mg 6.57 mg 0.002 mg 1.8 mg 6.5 mg 21.4 mg 25,200 mg
Vitamin K 30.5 µg 17.9 µg 4.77 µg 15 µg 29.4 µg 97.4 µg 31,200,000 µg
Vitamin C (ascorbic acid) 7.47 mg 16.1 mg 0 mg 0 mg 0 mg 44.1 mg 50,000 mg
Vitamin B1 (Thiamin) 4.99 mg 40.8 mg 0 mg 0 mg 0.27 mg 1.3 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.629 mg 0.462 mg 0 mg 0.07 mg 0.51 mg 1.5 mg 1,700 mg
Vitamin B3/PP (Niacin) 7.37 mg 4.49 mg 0 mg 1.2 mg 6.25 mg 15.2 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.729 mg 0.704 mg 0 mg 0.01 mg 0.59 mg 1.8 mg 36,400 mg
Vitamin B9 (Folic acid) 129 µg 75.1 µg 0 µg 11 µg 138 µg 205 µg 80,000,000 µg
Folates (total folates) 101 µg 97.2 µg 0 µg 5 µg 68 µg 308 µg 833 µg
Vitamin B12 (cobalamin) 0.898 µg 1.12 µg 0 µg 0 µg 0.44 µg 2.8 µg 1,250,000 µg
Biotin 47.8 µg 53.1 µg 8 µg 10 µg 30 µg 156 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 4.06 mg 1.98 mg 0 mg 1.5 mg 4 mg 8.33 mg 10,000 mg
Potassium 290 mg 150 mg 0 mg 56 mg 272 mg 578 mg 42,200 mg
Calcium 132 mg 136 mg 0 mg 0 mg 85.1 mg 432 mg 20,000 mg
Phosphorus 194 mg 109 mg 0 mg 38 mg 188 mg 380 mg 3,400 mg
Iron 3.07 mg 2.04 mg 0 mg 0.9 mg 2.57 mg 7.71 mg 10,000 mg
Magnesium 74.5 mg 50.8 mg 0 mg 12 mg 67 mg 164 mg 150,000 mg
Zinc 2.14 mg 1.79 mg 0 mg 0.4 mg 1.5 mg 5.25 mg 32,000 mg
Copper 0.571 mg 0.294 mg 0.16 mg 0.235 mg 0.5 mg 1.03 mg 54 mg
Manganese 1.09 mg 0.641 mg 0 mg 0 mg 1 mg 2.02 mg 1,500 mg
Selenium 21.3 µg 18.3 µg 0.47 µg 4 µg 17 µg 55 µg 11,300 µg
Chromium 12.3 µg 5.08 µg 4.71 µg 7.2 µg 11.4 µg 24 µg 62.5 µg
Molybdenum 21.6 µg 9.15 µg 10 µg 12 µg 23 µg 39.1 µg 1,900,000 µg
Iodine 51.3 µg 32.8 µg 3 µg 15 µg 42.8 µg 124 µg 45,100 µg
Caffeine 305 mg 619 mg 0 mg 1.5 mg 130 mg 2,500 mg 10,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.3 % 41.7 % 0 % 0 % 36 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 73.2 % 34.5 % 0 % 13.4 % 96 % 99.9 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.2 % 22.5 % 0 % 5 % 17 % 80 % 100 %
Cocoa (minimum) 30.4 % 13.9 % 3 % 13 % 30 % 58 % 90 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 61.3% 12.7 g 65.3% 12.2 g 8 g
    Plastic 34.7% 3.6 g 76% 2.7 g 2 g
    Glass 0% 0% 0 g
    Metal 1.3% 1.8 g 10.7% 1.8 g 0 g
    Unknown 2.7% 51.1 g 6.7% 22.3 g 1 g
    Total - - - - 12 g