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Bars - Page 4

Category: Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 9355 products of the Bars category for which nutrition facts are known (out of 10095 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(440 kcal) 		280 kj
(67 kcal) 		0 kj
(0 kcal) 		1,420 kj
(340 kcal) 		1,830 kj
(435 kcal) 		2,290 kj
(547 kcal) 		10,700 kj
(2550 kcal)
Energy from fat 467 kj
(112 kcal) 		303 kj
(72 kcal) 		109 kj
(26 kcal) 		188 kj
(45 kcal) 		369 kj
(88 kcal) 		1,260 kj
(301 kcal) 		1,680 kj
(402 kcal)
Fat 20 g 8.88 g 0 g 7.5 g 18.9 g 35 g 405 g
Saturated fat 8.21 g 5.57 g 0 g 1.4 g 7 g 18.6 g 130 g
Monounsaturated fat 6.04 g 3.57 g 0 g 1.4 g 5.4 g 12.5 g 22.5 g
Polyunsaturated fat 2.96 g 1.87 g 0 g 0.8 g 2.6 g 7.03 g 18.7 g
Omega 3 fat 872 mg 601 mg 0 mg 1.3 mg 1,000 mg 1,900 mg 5,000 mg
Omega 6 fat 1,480 mg 1,200 mg 0 mg 0 mg 2,000 mg 3,100 mg 4,500 mg
Trans fat 0.03 g 0.069 g 0 g 0 g 0 g 0.208 g 6.5 g
Cholesterol 2.84 mg 5.68 mg 0 mg 0 mg 0 mg 15 mg 6,150 mg
Carbohydrates 52.9 g 12.9 g 0 g 29 g 55.1 g 70 g 242 g
Sugars 30.8 g 13.2 g 0 g 8.16 g 30 g 51.5 g 188 g
Added sugars 16.1 g 12.5 g 0 g 0 g 16.9 g 40 g 100 g
Sucrose 21.9 g 12 g 0.1 g 5 g 26 g 37 g 44 g
Starch 12.6 g 11.6 g 0.031 g 0.5 g 14.2 g 35.6 g 63.7 g
Polyols (sugar alcohols) 14.4 g 9.91 g 0 g 0 g 14.2 g 31.8 g 59 g
Fiber 6.07 g 3.94 g 0 g 1 g 5.4 g 14 g 1,530 g
Soluble fiber 2.49 g 2.64 g 0 g 0 g 1.33 g 8 g 17.4 g
Insoluble fiber 2.24 g 1.97 g 0 g 0 g 2 g 6 g 46 g
Proteins 9.47 g 5.79 g 0 g 3.9 g 7.6 g 23 g 330 g
Salt 0.354 g 0.248 g 0 g 0.03 g 0.3 g 0.82 g 893 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 31 % vol
Vitamin A 128 µg 211 µg 0 µg 0 µg 0 µg 608 µg 319,000 µg
Vitamin D 1.52 µg 2.57 µg 0 µg 0 µg 0 µg 7.61 µg 2,000,000 µg
Vitamin E 9.11 mg 6.5 mg 0.002 mg 2 mg 6.6 mg 21.7 mg 25,200 mg
Vitamin K 33.2 µg 22.4 µg 8 µg 15 µg 29.4 µg 97.4 µg 31,200,000 µg
Vitamin C (ascorbic acid) 6.8 mg 15 mg 0 mg 0 mg 0 mg 44.1 mg 50,000 mg
Vitamin B1 (Thiamin) 6.64 mg 48.9 mg 0 mg 0 mg 0.171 mg 1.47 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.617 mg 0.462 mg 0 mg 0.07 mg 0.51 mg 1.48 mg 1,700 mg
Vitamin B3/PP (Niacin) 7.45 mg 4.64 mg 0 mg 1.1 mg 6.6 mg 16 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.722 mg 0.743 mg 0 mg 0.01 mg 0.59 mg 1.7 mg 36,400 mg
Vitamin B9 (Folic acid) 133 µg 80.6 µg 0 µg 11 µg 160 µg 225 µg 80,000,000 µg
Folates (total folates) 93.8 µg 94.7 µg 0 µg 5 µg 46 µg 308 µg 833 µg
Vitamin B12 (cobalamin) 0.818 µg 1.1 µg 0 µg 0 µg 0.1 µg 2.7 µg 1,250,000 µg
Biotin 40.4 µg 34.1 µg 8 µg 10 µg 30 µg 109 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 4.06 mg 1.99 mg 0 mg 1.41 mg 4 mg 8.33 mg 10,000 mg
Potassium 301 mg 157 mg 0 mg 66.7 mg 279 mg 617 mg 42,200 mg
Calcium 134 mg 136 mg 0 mg 0 mg 88.2 mg 441 mg 20,000 mg
Phosphorus 194 mg 111 mg 0 mg 38 mg 190 mg 379 mg 3,400 mg
Iron 3.08 mg 2.1 mg 0 mg 0.9 mg 2.57 mg 8 mg 10,000 mg
Magnesium 74.5 mg 52.3 mg 0 mg 12 mg 67 mg 164 mg 150,000 mg
Zinc 2.08 mg 1.76 mg 0 mg 0.4 mg 1.4 mg 5.2 mg 32,000 mg
Copper 0.565 mg 0.282 mg 0.16 mg 0.235 mg 0.5 mg 1 mg 54 mg
Manganese 1.09 mg 0.656 mg 0 mg 0 mg 1 mg 2.02 mg 1,500 mg
Selenium 20.1 µg 15.2 µg 0.47 µg 4 µg 16.7 µg 51 µg 105 µg
Chromium 13.2 µg 5.98 µg 4.71 µg 7.2 µg 12 µg 26 µg 62.5 µg
Molybdenum 21.6 µg 9.15 µg 10 µg 12 µg 23 µg 39.1 µg 1,900,000 µg
Iodine 52.6 µg 37.4 µg 3 µg 15 µg 42.7 µg 124 µg 45,100 µg
Caffeine 286 mg 643 mg 0 mg 1.5 mg 130 mg 2,500 mg 10,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.3 % 41.7 % 0 % 0 % 36 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 73.2 % 34.5 % 0 % 13.4 % 96 % 99.9 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.2 % 22.5 % 0 % 5 % 17 % 80 % 100 %
Cocoa (minimum) 30.4 % 13.9 % 3 % 13 % 30 % 58 % 90 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 61.3% 12.7 g 65.3% 12.2 g 8 g
    Plastic 34.7% 3.6 g 76% 2.7 g 2 g
    Glass 0% 0% 0 g
    Metal 1.3% 1.8 g 10.7% 1.8 g 0 g
    Unknown 2.7% 51.1 g 6.7% 22.3 g 1 g
    Total - - - - 12 g

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