Bars
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Nutrition facts
Average nutrition facts for the 9388 products of the Bars category for which nutrition facts are known (out of 10134 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,850 kj (440 kcal) |
280 kj (67 kcal) |
0 kj (0 kcal) |
1,420 kj (340 kcal) |
1,830 kj (435 kcal) |
2,290 kj (547 kcal) |
10,700 kj (2550 kcal) |
Energy from fat |
467 kj (112 kcal) |
303 kj (72 kcal) |
109 kj (26 kcal) |
188 kj (45 kcal) |
369 kj (88 kcal) |
1,260 kj (301 kcal) |
1,680 kj (402 kcal) |
Fat | 20 g | 8.87 g | 0 g | 7.5 g | 18.9 g | 35 g | 405 g |
Saturated fat | 8.21 g | 5.57 g | 0 g | 1.4 g | 7 g | 18.6 g | 130 g |
Monounsaturated fat | 6.08 g | 3.62 g | 0 g | 1.4 g | 5.4 g | 12.8 g | 22.5 g |
Polyunsaturated fat | 2.98 g | 1.89 g | 0 g | 0.79 g | 2.6 g | 7.5 g | 18.7 g |
Omega 3 fat | 872 mg | 601 mg | 0 mg | 1.3 mg | 1,000 mg | 1,900 mg | 5,000 mg |
Omega 6 fat | 1,480 mg | 1,200 mg | 0 mg | 0 mg | 2,000 mg | 3,100 mg | 4,500 mg |
Alpha-linolenic acid | 0.231 g | 0.332 g | 0 g | 0 g | 0.147 g | 2 g | 2 g |
Trans fat | 0.03 g | 0.07 g | 0 g | 0 g | 0 g | 0.208 g | 6.5 g |
Cholesterol | 2.84 mg | 5.67 mg | 0 mg | 0 mg | 0 mg | 15 mg | 6,150 mg |
Carbohydrates | 52.9 g | 12.9 g | 0 g | 29 g | 55 g | 70 g | 242 g |
Sugars | 30.8 g | 13.2 g | 0 g | 8.16 g | 30 g | 51.5 g | 188 g |
Added sugars | 16.5 g | 12.4 g | 0 g | 0 g | 17 g | 40 g | 100 g |
Sucrose | 21.9 g | 12 g | 0.1 g | 5 g | 26 g | 37 g | 44 g |
Starch | 12.6 g | 11.6 g | 0.031 g | 0.5 g | 14.2 g | 35.6 g | 63.7 g |
Polyols (sugar alcohols) | 14.3 g | 9.92 g | 0 g | 0 g | 14 g | 31.7 g | 59 g |
Fiber | 6.07 g | 3.94 g | 0 g | 1 g | 5.4 g | 14 g | 1,530 g |
Soluble fiber | 2.49 g | 2.64 g | 0 g | 0 g | 1.33 g | 8 g | 17.4 g |
Insoluble fiber | 2.24 g | 1.97 g | 0 g | 0 g | 2 g | 6 g | 46 g |
Proteins | 9.48 g | 5.8 g | 0 g | 3.9 g | 7.6 g | 23 g | 330 g |
Salt | 0.354 g | 0.248 g | 0 g | 0.03 g | 0.3 g | 0.82 g | 893 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 31 % vol |
Vitamin A | 127 µg | 210 µg | 0 µg | 0 µg | 0 µg | 608 µg | 319,000 µg |
Vitamin D | 1.53 µg | 2.55 µg | 0 µg | 0 µg | 0 µg | 6.1 µg | 2,000,000 µg |
Vitamin E | 9.04 mg | 6.46 mg | 0.002 mg | 2.21 mg | 6.6 mg | 21.4 mg | 25,200 mg |
Vitamin K | 33.2 µg | 22.4 µg | 8 µg | 15 µg | 29.4 µg | 97.4 µg | 31,200,000 µg |
Vitamin C (ascorbic acid) | 6.91 mg | 15.1 mg | 0 mg | 0 mg | 0 mg | 44.1 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 6.6 mg | 48.8 mg | 0 mg | 0 mg | 0.18 mg | 1.3 mg | 68,100 mg |
Vitamin B2 (Riboflavin) | 0.619 mg | 0.462 mg | 0 mg | 0.07 mg | 0.51 mg | 1.48 mg | 1,700 mg |
Vitamin B3/PP (Niacin) | 7.45 mg | 4.64 mg | 0 mg | 1.1 mg | 6.6 mg | 16 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 0.722 mg | 0.741 mg | 0 mg | 0.01 mg | 0.59 mg | 1.7 mg | 36,400 mg |
Vitamin B9 (Folic acid) | 133 µg | 80.2 µg | 0 µg | 11 µg | 160 µg | 225 µg | 80,000,000 µg |
Folates (total folates) | 93.8 µg | 94.7 µg | 0 µg | 5 µg | 46 µg | 308 µg | 833 µg |
Vitamin B12 (cobalamin) | 0.824 µg | 1.1 µg | 0 µg | 0 µg | 0.1 µg | 2.7 µg | 1,250,000 µg |
Biotin | 46.9 µg | 52.7 µg | 8 µg | 10 µg | 30 µg | 156 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.03 mg | 1.98 mg | 0 mg | 1.41 mg | 4 mg | 8.33 mg | 10,000 mg |
Potassium | 302 mg | 159 mg | 0 mg | 66 mg | 281 mg | 622 mg | 42,200 mg |
Calcium | 133 mg | 136 mg | 0 mg | 0 mg | 88 mg | 436 mg | 20,000 mg |
Phosphorus | 194 mg | 112 mg | 0 mg | 38 mg | 190 mg | 380 mg | 3,400 mg |
Iron | 3.09 mg | 2.11 mg | 0 mg | 0.9 mg | 2.57 mg | 8 mg | 10,000 mg |
Magnesium | 74.6 mg | 52.2 mg | 0 mg | 12 mg | 67 mg | 164 mg | 150,000 mg |
Zinc | 2.1 mg | 1.77 mg | 0 mg | 0.4 mg | 1.4 mg | 5.2 mg | 32,000 mg |
Copper | 0.569 mg | 0.282 mg | 0.16 mg | 0.235 mg | 0.5 mg | 1 mg | 54 mg |
Manganese | 1.09 mg | 0.652 mg | 0 mg | 0 mg | 1 mg | 2.02 mg | 1,500 mg |
Selenium | 20.2 µg | 15.1 µg | 0.47 µg | 4 µg | 17 µg | 51 µg | 105 µg |
Chromium | 13.2 µg | 5.98 µg | 4.71 µg | 7.2 µg | 12 µg | 26 µg | 62.5 µg |
Molybdenum | 21.6 µg | 9.15 µg | 10 µg | 12 µg | 23 µg | 39.1 µg | 1,900,000 µg |
Iodine | 51.3 µg | 32.8 µg | 3 µg | 15 µg | 42.8 µg | 124 µg | 45,100 µg |
Caffeine | 325 mg | 636 mg | 0 mg | 1.5 mg | 130 mg | 2,500 mg | 10,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 43.3 % | 41.7 % | 0 % | 0 % | 36 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 73.2 % | 34.5 % | 0 % | 13.4 % | 96 % | 99.9 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 26.2 % | 22.5 % | 0 % | 5 % | 17 % | 80 % | 100 % |
Cocoa (minimum) | 30.4 % | 13.9 % | 3 % | 13 % | 30 % | 58 % | 90 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
10,136 products