Beef

Nutrition facts

Average nutrition facts for the 3243 products of the Beef category for which nutrition facts are known (out of 4012 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 753 kj
(180 kcal)
181 kj
(44 kcal)
0 kj
(0 kcal)
473 kj
(113 kcal)
780 kj
(186 kcal)
1,050 kj
(252 kcal)
4,460 kj
(1070 kcal)
Fat 9.51 g 5.59 g 0 g 2.3 g 9 g 19 g 100 g
Saturated fat 3.84 g 2.45 g 0 g 0.8 g 3.4 g 8 g 38.5 g
Monounsaturated fat 2.2 g 1.85 g 0 g 0 g 1.9 g 5.31 g 10.7 g
Polyunsaturated fat 0.359 g 0.346 g 0 g 0.1 g 0.2 g 1.4 g 5.2 g
Trans fat 0.524 g 0.593 g 0 g 0 g 0.32 g 1.34 g 2 g
Cholesterol 67.5 mg 8.13 mg 0 mg 53 mg 71 mg 82.3 mg 56,300 mg
Carbohydrates 1.01 g 1.48 g 0 g 0 g 0.5 g 4.3 g 92 g
Sugars 0.391 g 0.505 g 0 g 0 g 0.1 g 1.6 g 50 g
Fiber 0.337 g 0.55 g 0 g 0 g 0 g 1.6 g 33 g
Proteins 20.7 g 6.69 g 0 g 12 g 20 g 35 g 84 g
Salt 1.17 g 1.43 g 0 g 0.15 g 0.39 g 4.4 g 166 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 1.36 µg 7.17 µg 0 µg 0 µg 0 µg 7.5 µg 429 µg
Vitamin C (ascorbic acid) 0.014 mg 0.118 mg 0 mg 0 mg 0 mg 0 mg 17.1 mg
Vitamin B1 (Thiamin) 0.736 mg 0.933 mg 0 mg 0.001 mg 0.048 mg 2.12 mg 1,200 mg
Vitamin B6 (Pyridoxin) 0.3 mg 0.063 mg 0.202 mg 0.202 mg 0.342 mg 0.39 mg 0.39 mg
Vitamin B12 (cobalamin) 49.8 µg 296 µg 0.39 µg 1.04 µg 2 µg 19 µg 4,600,000 µg
Calcium 13.9 mg 15.7 mg 0 mg 0 mg 18 mg 40 mg 133 mg
Iron 2.32 mg 0.681 mg 0 mg 1.59 mg 2.39 mg 3.7 mg 3,700 mg
Collagen/Meat protein ratio (maximum) 14.6 % 2.18 % 3.7 % 12 % 15 % 15 % 25 %

Products from the Beef category

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