Beef

Category: Beef

Nutrition facts

Average nutrition facts for the 4710 products of the Beef category for which nutrition facts are known (out of 5817 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	739 kj (176 kcal)	184 kj (44 kcal)	0 kj (0 kcal)	473 kj (113 kcal)	732 kj (172 kcal)	1,050 kj (250 kcal)	3,860 kj (923 kcal)
Fat	9.29 g	5.59 g	0 g	2.3 g	8.1 g	19 g	200 g
Saturated fat	3.76 g	2.44 g	0 g	0.8 g	3.2 g	8.04 g	38.5 g
Monounsaturated fat	2.48 g	1.83 g	0 g	0.6 g	1.9 g	5.3 g	10.7 g
Polyunsaturated fat	0.305 g	0.229 g	0 g	0.1 g	0.2 g	0.8 g	5.2 g
Trans fat	0.504 g	0.572 g	0 g	0 g	0.32 g	1.34 g	2.5 g
Cholesterol	66.8 mg	8.92 mg	0 mg	50 mg	67 mg	85 mg	333 mg
Carbohydrates	0.961 g	1.37 g	0 g	0 g	0.5 g	4 g	92 g
Sugars	0.337 g	0.458 g	0 g	0 g	0 g	1.3 g	45 g
Fiber	0.268 g	0.465 g	0 g	0 g	0 g	1.3 g	83.3 g
Proteins	20.6 g	5.62 g	0 g	12.5 g	20 g	34 g	99.9 g
Salt	1.02 g	1.29 g	0 g	0.13 g	0.25 g	4 g	1,320 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	10 % vol
Vitamin A	1.23 µg	6.81 µg	0 µg	0 µg	0 µg	7.5 µg	857 µg
Vitamin D	0.057 µg	0.115 µg	0 µg	0 µg	0 µg	0.35 µg	0.35 µg
Vitamin C (ascorbic acid)	0.013 mg	0.114 mg	0 mg	0 mg	0 mg	0 mg	31.8 mg
Vitamin B1 (Thiamin)	0.658 mg	0.891 mg	0 mg	0 mg	0.048 mg	1,200 mg	1,200 mg
Vitamin B12 (cobalamin)	2.02 µg	0.956 µg	0.39 µg	1.04 µg	1.9 µg	4.6 µg	1,900 µg
Potassium	267 mg	72.5 mg	0 mg	125 mg	260 mg	417 mg	7,140 mg
Calcium	14 mg	15.9 mg	0 mg	0 mg	17.6 mg	44.4 mg	143 mg
Iron	2.33 mg	0.695 mg	0 mg	1.59 mg	2.39 mg	3.7 mg	2,330 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0.24 %	1.05 %	0 %	0 %	0 %	4.8 %	28.5 %
Collagen/Meat protein ratio (maximum)	14.6 %	2.11 %	3.7 %	12 %	15 %	15 %	25 %