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Beet

Category: Beet

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 550 products of the Beet category for which nutrition facts are known (out of 619 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 196 kj
(47 kcal) 		56 kj
(14 kcal) 		0 kj
(0 kcal) 		130 kj
(31 kcal) 		183 kj
(44 kcal) 		292 kj
(70 kcal) 		1,780 kj
(425 kcal)
Fat 0.343 g 0.437 g 0 g 0 g 0.2 g 1 g 40 g
Saturated fat 0.068 g 0.081 g 0 g 0 g 0.1 g 0.2 g 16.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 7.97 g 2.04 g 0 g 5.2 g 7.2 g 11.7 g 79 g
Sugars 6.99 g 1.9 g 0 g 4.3 g 6.7 g 10.5 g 69 g
Fiber 2.1 g 0.576 g 0 g 0.833 g 2.3 g 2.9 g 85 g
Proteins 1.4 g 0.529 g 0 g 0.8 g 1.2 g 2.3 g 13 g
Salt 0.417 g 0.316 g 0 g 0.08 g 0.3 g 0.98 g 5 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 33 µg 33 µg
Potassium 206 mg 96.4 mg 86 mg 86 mg 200 mg 350 mg 720 mg
Calcium 8.79 mg 10.4 mg 0 mg 0 mg 9 mg 40 mg 40 mg
Iron 0.556 mg 0.893 mg 0 mg 0 mg 0.4 mg 3.57 mg 809 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.2 % 32.5 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.8 % 8.99 % 73 % 76 % 85 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.7% 7.5 g 38.5% 1.9 g 1 g
    Plastic 69.2% 2.8 g 84.6% 2.6 g 2 g
    Glass 0% 0% 0 g
    Metal 15.4% 29.1 g 15.4% 29.1 g 4 g
    Unknown 7.7% 60 g 7.7% 60 g 5 g
    Total - - - - 12 g

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