Beet

Nutrition facts

Average nutrition facts for the 365 products of the Beet category for which nutrition facts are known (out of 405 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 195 kj
(47 kcal)
58 kj
(14 kcal)
2 kj
(0 kcal)
130 kj
(31 kcal)
182 kj
(43 kcal)
297 kj
(70 kcal)
1,780 kj
(425 kcal)
Fat 0.37 g 0.49 g 0 g 0 g 0.2 g 1.1 g 43.4 g
Saturated fat 0.069 g 0.084 g 0 g 0 g 0.1 g 0.2 g 16.8 g
Carbohydrates 7.87 g 1.92 g 0 g 5.2 g 7.2 g 11.2 g 79 g
Sugars 6.92 g 1.67 g 0 g 4.6 g 6.7 g 10 g 69 g
Fiber 2.19 g 0.435 g 0 g 1.5 g 2.3 g 2.8 g 7 g
Proteins 1.48 g 0.571 g 0 g 0.9 g 1.3 g 2.3 g 8 g
Salt 0.372 g 0.304 g 0 g 0.05 g 0.195 g 0.9 g 2 g
Calcium 7.41 mg 12.8 mg 0 mg 0 mg 0 mg 40 mg 40 mg
Iron 0.712 mg 1.13 mg 0 mg 0 mg 0.4 mg 809 mg 809 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.5 % 27.5 % 0 % 78.8 % 100 % 100 % 100 %

Products from the Beet category

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