Beet - Page 8
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 546 products of the Beet category for which nutrition facts are known (out of 612 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
195 kj (47 kcal) |
56 kj (14 kcal) |
0 kj (0 kcal) |
130 kj (31 kcal) |
183 kj (44 kcal) |
292 kj (70 kcal) |
1,780 kj (425 kcal) |
Fat | 0.344 g | 0.438 g | 0 g | 0 g | 0.2 g | 1 g | 40 g |
Saturated fat | 0.068 g | 0.08 g | 0 g | 0 g | 0.1 g | 0.2 g | 16.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 7.96 g | 2.02 g | 0 g | 5.2 g | 7.2 g | 11.7 g | 79 g |
Sugars | 6.98 g | 1.88 g | 0 g | 4.4 g | 6.7 g | 10.5 g | 69 g |
Fiber | 2.1 g | 0.572 g | 0 g | 0.833 g | 2.3 g | 2.9 g | 85 g |
Proteins | 1.4 g | 0.531 g | 0 g | 0.8 g | 1.2 g | 2.3 g | 13 g |
Salt | 0.418 g | 0.316 g | 0 g | 0.08 g | 0.3 g | 1 g | 5 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 33 µg | 33 µg |
Potassium | 193 mg | 92.8 mg | 86 mg | 86 mg | 200 mg | 720 mg | 720 mg |
Calcium | 8.31 mg | 10.6 mg | 0 mg | 0 mg | 9 mg | 40 mg | 40 mg |
Iron | 0.54 mg | 0.92 mg | 0 mg | 0 mg | 0.4 mg | 3.57 mg | 809 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 84.2 % | 32.5 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 86.8 % | 8.99 % | 73 % | 76 % | 85 % | 100 % | 100 % |
610 products