Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 370 products of the Berries category for which nutrition facts are known (out of 829 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 385 kj 347 kj 109 kj 148 kj 235 kj 1,160 kj 1,970 kj
Energy (kcal) 96 kcal 99 kcal 0 kcal 10 kcal 50 kcal 331 kcal 730 kcal
Energy 391 kj
(96 kcal)
400 kj
(99 kcal)
0 kj
(0 kcal)
121 kj
(10 kcal)
213 kj
(50 kcal)
1,370 kj
(331 kcal)
3,050 kj
(730 kcal)
Fat 0.446 g 0.565 g 0 g 0 g 0.33 g 1.4 g 40.9 g
- Saturated fat 0.043 g 0.089 g 0 g 0 g 0 g 0.2 g 9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 20.3 g 21.6 g 0 g 4.5 g 12 g 77 g 91.2 g
- Sugars 15.2 g 18 g 0 g 2.16 g 8.3 g 60 g 85 g
Fibers 3.88 g 2.3 g 0 g 1.1 g 2.9 g 7.99 g 42.9 g
Proteins 0.926 g 0.907 g 0 g 0 g 0.71 g 2.4 g 35 g
Salt 0.015 g 0.028 g 0 g 0 g 0 g 0.09 g 8 g
Sodium 0.006 g 0.011 g 0 g 0 g 0 g 0.036 g 3.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7.94 µg 15 µg 0 µg 0 µg 0 µg 42.9 µg 600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin C (ascorbic acid) 13.5 mg 13.7 mg 0 mg 0 mg 9.7 mg 42.9 mg 171 mg
Vitamin B9 (Folic acid) 19 µg 18.5 µg 1 µg 6 µg 17 µg 71 µg 160 µg
Potassium 116 mg 54.2 mg 36 mg 54 mg 140 mg 200 mg 912 mg
Calcium 19 mg 26.2 mg 0 mg 0 mg 14 mg 100 mg 400 mg
Phosphorus 24.4 mg 9.89 mg 12 mg 12 mg 24.5 mg 48 mg 179 mg
Iron 0.49 mg 0.722 mg 0 mg 0 mg 0.26 mg 1.68 mg 42 mg
Magnesium 13.6 mg 6.28 mg 6 mg 6 mg 14 mg 22 mg 84.6 mg
Zinc 0.234 mg 0.118 mg 0.054 mg 0.1 mg 0.2 mg 0.42 mg 6 mg
Manganese 0.389 mg 0.225 mg 0 mg 0.056 mg 0.3 mg 0.7 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 96.1 % 11 % 65 % 65 % 100 % 100 % 100 %
Nutrition score - France -3.78 -3.78 -3.78 -3.78 -3.78 -3.78 -3.78
Nutri-Score A A A A A A

Products from the Berries category