Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 545 products of the Berries category for which nutrition facts are known (out of 1076 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 377 kj 342 kj 34 kj 142 kj 230 kj 1,160 kj 2,100 kj
Energy (kcal) 86 kcal 88 kcal 0 kcal 29 kcal 50 kcal 313 kcal 859 kcal
Energy 349 kj
(86 kcal)
352 kj
(88 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
209 kj
(50 kcal)
1,260 kj
(313 kcal)
3,050 kj
(859 kcal)
Fat 0.43 g 0.474 g 0 g 0 g 0.36 g 1.18 g 40.9 g
- Saturated fat 0.054 g 0.101 g 0 g 0 g 0 g 0.2 g 9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 17.3 g 18.5 g 0 g 4.5 g 10.8 g 61 g 91.2 g
- Sugars 13.4 g 15.4 g 0 g 4.1 g 7.9 g 54 g 85 g
Fibers 3.72 g 2.18 g 0 g 0.98 g 2.9 g 7.4 g 42.9 g
Proteins 0.902 g 0.711 g 0 g 0 g 0.71 g 1.8 g 36 g
Salt 0.014 g 0.024 g 0 g 0 g 0.001 g 0.08 g 9.7 g
Sodium 0.005 g 0.01 g 0 g 0 g 0.001 g 0.032 g 3.88 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14 % vol
Vitamin A 8.14 µg 14.9 µg 0 µg 0 µg 0 µg 42.9 µg 600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin C (ascorbic acid) 13.8 mg 14 mg 0 mg 0.48 mg 9 mg 42.9 mg 171 mg
Vitamin B9 (Folic acid) 19 µg 18.5 µg 1 µg 6 µg 17 µg 71 µg 160 µg
Potassium 115 mg 53.5 mg 36 mg 54 mg 129 mg 194 mg 912 mg
Calcium 17.3 mg 23.2 mg 0 mg 0 mg 14 mg 71 mg 400 mg
Phosphorus 23.8 mg 9.95 mg 12 mg 12 mg 24.5 mg 48 mg 179 mg
Iron 0.447 mg 0.584 mg 0 mg 0 mg 0.26 mg 1.2 mg 42 mg
Magnesium 13.2 mg 6.34 mg 2 mg 6 mg 13 mg 22 mg 84.6 mg
Zinc 0.227 mg 0.118 mg 0.054 mg 0.1 mg 0.2 mg 0.42 mg 6 mg
Manganese 0.399 mg 0.266 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 82.7 % 22.7 % 46 % 50 % 100 % 100 % 100 %
Nutrition score - France -3.91 -3.91 -3.91 -3.91 -3.91 -3.91 -3.91
Nutri-Score A A A A A A

Products from the Berries category