Categories: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 166 products of the Berries category for which nutrition facts are known (out of 435 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 318 kj
(76 kcal)
375 kj
(90 kcal)
0 kj
(0 kcal)
107 kj
(26 kcal)
197 kj
(47 kcal)
925 kj
(221 kcal)
1,600 kj
(382 kcal)
Fat 0.733 g2.15 g0 g0 g0.33 g1 g23 g
- Saturated fat 0.123 g0.469 g0 g0 g0 g0.2 g5 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 15.3 g20.2 g0 g4.26 g8 g45 g90.7 g
- Sugars 11.1 g16.4 g0 g0.1 g6 g30 g82 g
Dietary fiber 3.98 g3.91 g0 g0.63 g2.5 g7.3 g30.2 g
Proteins 1.37 g2.75 g0 g0 g0.87 g1.44 g20 g
Salt 0.095 g0.691 g0 g0 g0.006 g0.1 g8 g
Sodium 0.037 g0.272 g0 g0 g0.002 g0.039 g3.15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 90.3 µg208 µg0 µg0 µg0 µg600 µg600 µg
Beta carotene 0 g0 g0 g0 g0 g0 g0 g
Vitamin C (ascorbic acid) 1,330 mg7,860 mg0 mg2.6 mg26.2 mg67.4 mg48,500 mg
Vitamin B9 (Folic acid) 30 µg43 µg1 µg6 µg17 µg71 µg160 µg
Potassium 171 mg162 mg54 mg77 mg151 mg269 mg912 mg
Calcium 42.7 mg94.4 mg0 mg0 mg14.3 mg39 mg400 mg
Phosphorus 31.6 mg33.1 mg12 mg12 mg24.5 mg48 mg179 mg
Iron 1.23 mg2.1 mg0 mg0.17 mg0.44 mg3.63 mg8.69 mg
Magnesium 16.9 mg16.1 mg6 mg6 mg14 mg22 mg84.6 mg
Zinc 0.727 mg1.63 mg0.054 mg0.1 mg0.2 mg0.42 mg6 mg
Manganese 0.447 mg0.279 mg0 mg0.2 mg0.3 mg0.7 mg1 mg
Nutrition score - France -4.14 -4.14 -4.14 -4.14 -4.14 -4.14 -4.14
Nutri-Score AAAAAA

Products from the Berries category - World