Berries

Nutrition facts

Average nutrition facts for the 831 products of the Berries category for which nutrition facts are known (out of 1484 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 376 kj
(93 kcal)
377 kj
(93 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
217 kj
(51 kcal)
1,370 kj
(331 kcal)
3,050 kj
(859 kcal)
Fat 0.526 g 0.679 g 0 g 0 g 0.4 g 1.6 g 46.4 g
Saturated fat 0.083 g 0.193 g 0 g 0 g 0 g 0.3 g 16.2 g
Monounsaturated fat 1.37 g 3.31 g 0 g 0 g 0 g 11.7 g 28 g
Polyunsaturated fat 0.867 g 2.76 g 0 g 0 g 0 g 10 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 18.4 g 19 g 0 g 4.8 g 11.3 g 65 g 156 g
Sugars 14.4 g 15.9 g 0 g 4.1 g 8.13 g 55 g 85 g
Fiber 3.67 g 2.16 g 0 g 0.5 g 3 g 7.4 g 45 g
Proteins 0.986 g 0.996 g 0 g 0 g 0.71 g 2.3 g 40 g
Salt 0.018 g 0.034 g 0 g 0 g 0.005 g 0.1 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14 % vol
Vitamin A 8.17 µg 15.1 µg 0 µg 0 µg 0 µg 42.9 µg 600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin E 4.37 mg 2.85 mg 0.29 mg 1.8 mg 3.9 mg 9.1 mg 13.9 mg
Vitamin C (ascorbic acid) 14.5 mg 14.8 mg 0 mg 0 mg 9.33 mg 42.9 mg 58,000 mg
Vitamin B9 (Folic acid) 17.7 µg 18.8 µg 0 µg 1 µg 17 µg 71 µg 160 µg
Potassium 121 mg 57.6 mg 25 mg 54 mg 136 mg 210 mg 210,000 mg
Calcium 20.3 mg 29.5 mg 0 mg 0 mg 14 mg 100 mg 20,000 mg
Phosphorus 31.6 mg 33.1 mg 12 mg 12 mg 29 mg 179 mg 200,000 mg
Iron 0.487 mg 0.669 mg 0 mg 0 mg 0.288 mg 1.2 mg 1,100 mg
Magnesium 13.1 mg 6.77 mg 0 mg 6 mg 13 mg 22 mg 1,330 mg
Zinc 0.227 mg 0.118 mg 0.054 mg 0.1 mg 0.2 mg 0.42 mg 6 mg
Manganese 0.399 mg 0.266 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.6 % 22.4 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75 % 23.1 % 10 % 50 % 65 % 100 % 100 %

Products from the Berries category

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