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Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1680 products of the Berries category for which nutrition facts are known (out of 3303 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 387 kj
(93 kcal) 		390 kj
(93 kcal) 		0 kj
(0 kcal) 		130 kj
(30 kcal) 		209 kj
(50 kcal) 		1,380 kj
(326 kcal) 		5,070 kj
(1210 kcal)
Fat 0.504 g 0.636 g 0 g 0 g 0.5 g 1.38 g 45 g
Saturated fat 0.072 g 0.152 g 0 g 0 g 0 g 0.3 g 26 g
Monounsaturated fat 0.311 g 0.847 g 0 g 0 g 0.001 g 3.5 g 4.1 g
Polyunsaturated fat 0.063 g 0.111 g 0 g 0 g 0 g 0.375 g 0.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 18.7 g 19.8 g 0 g 5.1 g 11 g 66.7 g 100 g
Sugars 14.7 g 15.9 g 0 g 4.29 g 8.4 g 55 g 89 g
Added sugars 1.75 g 4.98 g 0 g 0 g 0 g 21.4 g 37.2 g
Fiber 3.49 g 1.91 g 0 g 1 g 2.94 g 7 g 90 g
Proteins 0.965 g 0.912 g 0 g 0 g 0.714 g 2.4 g 100 g
Salt 0.016 g 0.03 g 0 g 0 g 0 g 0.1 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.5 % vol
Vitamin A 9.87 µg 21.3 µg 0 µg 0 µg 0 µg 42.9 µg 66,700 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 187,000 µg
Vitamin E 2.37 mg 2.26 mg 0.008 mg 0.28 mg 1.8 mg 7.2 mg 8 mg
Vitamin K 14.9 µg 9.84 µg 0.262 µg 2.2 µg 19 µg 36.7 µg 19,300,000 µg
Vitamin C (ascorbic acid) 18 mg 18.3 mg 0 mg 0.132 mg 10.6 mg 57 mg 750 mg
Vitamin B2 (Riboflavin) 0.03 mg 0.024 mg 0 mg 0 mg 0.038 mg 0.23 mg 0.23 mg
Vitamin B6 (Pyridoxin) 0.175 mg 0.244 mg 0.001 mg 0.047 mg 0.055 mg 0.84 mg 0.84 mg
Vitamin B9 (Folic acid) 17.1 µg 21.7 µg 0 µg 0 µg 6 µg 71 µg 160 µg
Potassium 122 mg 74.1 mg 0 mg 50 mg 113 mg 269 mg 4,000 mg
Calcium 22.2 mg 32.7 mg 0 mg 0 mg 14 mg 102 mg 20,000 mg
Phosphorus 22.9 mg 12.9 mg 0.163 mg 12 mg 22 mg 54 mg 200,000 mg
Iron 0.425 mg 0.418 mg 0 mg 0 mg 0.3 mg 1.08 mg 188 mg
Magnesium 9.73 mg 5.17 mg 0 mg 2 mg 11.2 mg 22 mg 94 mg
Zinc 0.17 mg 0.077 mg 0.002 mg 0.1 mg 0.2 mg 0.42 mg 6 mg
Manganese 0.298 mg 0.217 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.4 % 26.1 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 68.9 % 20.8 % 45 % 46 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 9.2 g 4% 9.2 g 0 g
    Plastic 92% 5 g 92% 5 g 5 g
    Glass 4% 50.6 g 4% 50.6 g 2 g
    Metal 0% 4% 2.4 g 0 g
    Unknown 0% 8% 0.9 g 0 g
    Total - - - - 7 g

3,300 products