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Berries

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1463 products of the Berries category for which nutrition facts are known (out of 2881 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 408 kj
(99 kcal) 		406 kj
(98 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		218 kj
(52 kcal) 		1,390 kj
(332 kcal) 		5,070 kj
(1210 kcal)
Fat 0.545 g 0.76 g 0 g 0 g 0.5 g 1.6 g 45 g
Saturated fat 0.075 g 0.173 g 0 g 0 g 0 g 0.3 g 26 g
Monounsaturated fat 0.547 g 1.29 g 0 g 0 g 0 g 4.1 g 28 g
Polyunsaturated fat 0.029 g 0.103 g 0 g 0 g 0 g 0.4 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 19.9 g 20.8 g 0 g 5.2 g 11.9 g 72 g 100 g
Sugars 15.4 g 16.6 g 0 g 4.29 g 8.57 g 56 g 85 g
Fiber 3.56 g 1.98 g 0 g 1 g 2.94 g 7.3 g 90 g
Proteins 0.99 g 0.995 g 0 g 0 g 0.714 g 2.9 g 100 g
Salt 0.018 g 0.034 g 0 g 0 g 0 g 0.1 g 36.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.5 % vol
Vitamin A 10 µg 18.9 µg 0 µg 0 µg 0 µg 42.9 µg 600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.25 µg
Vitamin E 3.51 mg 2.61 mg 0.29 mg 0.57 mg 3.9 mg 8 mg 13.9 mg
Vitamin C (ascorbic acid) 15.5 mg 16.7 mg 0 mg 0 mg 9.7 mg 46 mg 58,000 mg
Vitamin B9 (Folic acid) 16.8 µg 22 µg 0 µg 0 µg 6 µg 71 µg 160 µg
Potassium 129 mg 106 mg 0 mg 51 mg 125 mg 320 mg 210,000 mg
Calcium 21.7 mg 32.2 mg 0 mg 0 mg 14 mg 102 mg 20,000 mg
Phosphorus 30.9 mg 37.9 mg 12 mg 12 mg 23 mg 179 mg 200,000 mg
Iron 0.435 mg 0.521 mg 0 mg 0 mg 0.26 mg 1.1 mg 1,100 mg
Magnesium 13.7 mg 17.8 mg 0 mg 6 mg 11.2 mg 84.6 mg 1,330 mg
Zinc 0.476 mg 1.34 mg 0.054 mg 0.1 mg 0.2 mg 6 mg 6 mg
Manganese 0.307 mg 0.28 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85 % 25.7 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 68.9 % 20.8 % 45 % 46 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 9.2 g 4% 9.2 g 0 g
    Plastic 92% 5 g 92% 5 g 5 g
    Glass 4% 50.6 g 4% 50.6 g 2 g
    Metal 0% 4% 2.4 g 0 g
    Unknown 0% 8% 0.9 g 0 g
    Total - - - - 7 g

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