Berries - Page 20
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1544 products of the Berries category for which nutrition facts are known (out of 3054 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
410 kj (99 kcal) |
408 kj (98 kcal) |
0 kj (0 kcal) |
130 kj (30 kcal) |
218 kj (52 kcal) |
1,390 kj (331 kcal) |
5,070 kj (1210 kcal) |
Fat | 0.545 g | 0.736 g | 0 g | 0 g | 0.5 g | 1.79 g | 45 g |
Saturated fat | 0.077 g | 0.172 g | 0 g | 0 g | 0 g | 0.3 g | 26 g |
Monounsaturated fat | 0.547 g | 1.29 g | 0 g | 0 g | 0 g | 4.1 g | 28 g |
Polyunsaturated fat | 0.029 g | 0.103 g | 0 g | 0 g | 0 g | 0.4 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 20.1 g | 21 g | 0 g | 5.2 g | 11.7 g | 73.7 g | 100 g |
Sugars | 15.7 g | 16.8 g | 0 g | 4.29 g | 8.57 g | 56 g | 85 g |
Fiber | 3.56 g | 2 g | 0 g | 1 g | 2.94 g | 7.3 g | 90 g |
Proteins | 0.996 g | 1 g | 0 g | 0 g | 0.714 g | 2.9 g | 100 g |
Salt | 0.018 g | 0.033 g | 0 g | 0 g | 0 g | 0.1 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4.5 % vol |
Vitamin A | 9.92 µg | 18.9 µg | 0 µg | 0 µg | 0 µg | 42.9 µg | 600 µg |
Beta carotene | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.25 µg |
Vitamin E | 3.32 mg | 2.62 mg | 0.29 mg | 0.57 mg | 3.9 mg | 8 mg | 13.9 mg |
Vitamin C (ascorbic acid) | 15.5 mg | 16.7 mg | 0 mg | 0 mg | 9.7 mg | 45 mg | 58,000 mg |
Vitamin B9 (Folic acid) | 16.8 µg | 22 µg | 0 µg | 0 µg | 6 µg | 71 µg | 160 µg |
Potassium | 129 mg | 104 mg | 0 mg | 51 mg | 100 mg | 269 mg | 210,000 mg |
Calcium | 21.7 mg | 31.9 mg | 0 mg | 0 mg | 14 mg | 102 mg | 20,000 mg |
Phosphorus | 22.8 mg | 12.4 mg | 12 mg | 12 mg | 23 mg | 179 mg | 200,000 mg |
Iron | 0.433 mg | 0.518 mg | 0 mg | 0 mg | 0.26 mg | 1.08 mg | 1,100 mg |
Magnesium | 13.6 mg | 17.3 mg | 0 mg | 6 mg | 12 mg | 84.6 mg | 1,330 mg |
Zinc | 0.162 mg | 0.05 mg | 0.054 mg | 0.1 mg | 0.2 mg | 6 mg | 6 mg |
Manganese | 0.307 mg | 0.28 mg | 0 mg | 0 mg | 0.3 mg | 1 mg | 4.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 84.4 % | 26.1 % | 0 % | 40 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 68.9 % | 20.8 % | 45 % | 46 % | 60 % | 100 % | 100 % |
3,050 products