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Berries - Page 3

Category: Berries

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1570 products of the Berries category for which nutrition facts are known (out of 3082 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 407 kj
(98 kcal) 		404 kj
(97 kcal) 		0 kj
(0 kcal) 		130 kj
(30 kcal) 		218 kj
(51 kcal) 		1,390 kj
(331 kcal) 		5,070 kj
(1210 kcal)
Fat 0.533 g 0.712 g 0 g 0 g 0.47 g 1.6 g 45 g
Saturated fat 0.074 g 0.163 g 0 g 0 g 0 g 0.3 g 26 g
Monounsaturated fat 0.464 g 1.19 g 0 g 0 g 0 g 4.1 g 28 g
Polyunsaturated fat 0.063 g 0.128 g 0 g 0 g 0 g 0.4 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 19.9 g 20.8 g 0 g 5.2 g 11.6 g 71.4 g 100 g
Sugars 15.5 g 16.7 g 0 g 4.29 g 8.57 g 56 g 89 g
Added sugars 3.23 g 6.87 g 0 g 0 g 0 g 21.4 g 62.5 g
Fiber 3.55 g 1.99 g 0 g 1 g 2.94 g 7.3 g 90 g
Proteins 0.99 g 0.988 g 0 g 0 g 0.714 g 2.8 g 100 g
Salt 0.017 g 0.031 g 0 g 0 g 0 g 0.1 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.5 % vol
Vitamin A 9.55 µg 18.6 µg 0 µg 0 µg 0 µg 42.9 µg 600 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.25 µg
Vitamin E 2.86 mg 2.61 mg 0.28 mg 0.29 mg 2.1 mg 8 mg 13.9 mg
Vitamin K 16.2 µg 9.18 µg 2.2 µg 2.2 µg 19 µg 36.7 µg 19,300,000 µg
Vitamin C (ascorbic acid) 16.4 mg 17.7 mg 0 mg 0 mg 9.7 mg 48 mg 58,000 mg
Vitamin B9 (Folic acid) 16.8 µg 20.6 µg 0 µg 0 µg 6 µg 71 µg 160 µg
Potassium 130 mg 102 mg 0 mg 51 mg 125 mg 269 mg 210,000 mg
Calcium 20.8 mg 29.4 mg 0 mg 0 mg 14 mg 100 mg 20,000 mg
Phosphorus 22.6 mg 11.8 mg 12 mg 12 mg 23 mg 48 mg 200,000 mg
Iron 0.437 mg 0.512 mg 0 mg 0 mg 0.26 mg 1.08 mg 1,100 mg
Magnesium 13.6 mg 16.3 mg 0 mg 6 mg 12 mg 84.6 mg 1,330 mg
Zinc 0.174 mg 0.073 mg 0.054 mg 0.1 mg 0.2 mg 0.42 mg 6 mg
Manganese 0.312 mg 0.223 mg 0 mg 0 mg 0.3 mg 1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 84.4 % 26.1 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 68.9 % 20.8 % 45 % 46 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 9.2 g 4% 9.2 g 0 g
    Plastic 92% 5 g 92% 5 g 5 g
    Glass 4% 50.6 g 4% 50.6 g 2 g
    Metal 0% 4% 2.4 g 0 g
    Unknown 0% 8% 0.9 g 0 g
    Total - - - - 7 g

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