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Biscuits and cakes

Category: Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 46987 products of the Biscuits and cakes category for which nutrition facts are known (out of 49063 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,870 kj	240 kj	0 kj	1,410 kj	1,910 kj	2,160 kj	9,880 kj
Energy (kcal)	425 kcal	57 kcal	0 kcal	325 kcal	433 kcal	504 kcal	4,469 kcal
Energy	1,790 kj (425 kcal)	240 kj (57 kcal)	0 kj (0 kcal)	1,360 kj (325 kcal)	1,810 kj (433 kcal)	2,120 kj (504 kcal)	18,700 kj (4469 kcal)
- Energy from fat	303 kj (72 kcal)	231 kj (55 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	251 kj (60 kcal)	826 kj (197 kcal)	1,120 kj (268 kcal)
Fat	18 g	6.57 g	0 g	6.2 g	18.8 g	27.5 g	128 g
- Saturated fat	7.47 g	4.72 g	0 g	0.8 g	6.9 g	15.9 g	120 g
- Monounsaturated fat	5.22 g	2.46 g	0 g	1.61 g	5.26 g	9.33 g	35.7 g
- Polyunsaturated fat	4.07 g	2.7 g	0 g	0 g	3.51 g	8.93 g	25 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	44.2 g
- Cholesterol	15.8 mg	21.8 mg	0 mg	0 mg	0 mg	63 mg	127,000 mg
Carbohydrates	60.1 g	10.5 g	0 g	41.3 g	61.1 g	75 g	629 g
- Sugars	28.9 g	10.5 g	0 g	9 g	29.4 g	45 g	103 g
- Lactose	0.439 g	0.486 g	0 g	0 g	0.1 g	1 g	14 g
- Starch	35.5 g	9.92 g	0 g	10.9 g	38.5 g	46 g	71 g
- Sugar alcohols (Polyols)	12 g	10.4 g	0 g	0 g	12 g	29 g	77.7 g
Fibers	2.29 g	1.83 g	0 g	0 g	2.1 g	6 g	85 g
- Soluble fiber	0.501 g	0.576 g	0 g	0 g	0 g	1 g	40 g
- Insoluble fiber	0.931 g	1.22 g	0 g	0 g	1 g	4 g	21 g
Proteins	5.6 g	1.81 g	0 g	2.94 g	5.6 g	8.82 g	69.2 g
Salt	0.719 g	0.374 g	0 g	0.19 g	0.69 g	1.4 g	1,620 g
Sodium	0.287 g	0.15 g	0 g	0.076 g	0.276 g	0.56 g	648 g
Alcohol	0.042 % vol	0.208 % vol	0 % vol	0 % vol	0 % vol	0 % vol	27 % vol
Vitamin A	35.6 µg	69.5 µg	0 µg	0 µg	0 µg	200 µg	6,960 µg
Vitamin D	2.85 µg	3.19 µg	0 µg	0 µg	2.1 µg	9.1 µg	33.3 µg
Vitamin E	4.74 mg	2.27 mg	0.45 mg	2 mg	3.8 mg	9 mg	19 mg
Vitamin C (ascorbic acid)	0.081 mg	0.378 mg	0 mg	0 mg	0 mg	0 mg	16,400 mg
Vitamin B1 (Thiamin)	0.196 mg	0.376 mg	0 mg	0 mg	0 mg	1 mg	106,000 mg
Vitamin B2 (Riboflavin)	0.312 mg	0.16 mg	0 mg	0.106 mg	0.327 mg	0.667 mg	486 mg
Vitamin B3 / Vitamin PP (Niacin)	3.55 mg	1.81 mg	0 mg	0.87 mg	3.85 mg	7.14 mg	9,400 mg
Vitamin B6 (Pyridoxin)	0.34 mg	0.286 mg	0 mg	0.02 mg	0.385 mg	0.909 mg	100,000 mg
Vitamin B9 (Folic acid)	78.4 µg	40.3 µg	0 µg	26 µg	70 µg	150 µg	72,300,000 µg
Folates (total folates)	103 µg	55.6 µg	0 µg	28 µg	80 µg	202 µg	8,080 µg
Vitamin B12 (cobalamin)	0.293 µg	0.582 µg	0 µg	0 µg	0 µg	1.71 µg	2,200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5)	1.68 mg	1.04 mg	0 mg	0.286 mg	1.5 mg	4.3 mg	18.9 mg
Potassium	126 mg	86.5 mg	0 mg	0 mg	111 mg	300 mg	45,500 mg
Calcium	38.5 mg	46 mg	0 mg	0 mg	26 mg	133 mg	522,000 mg
Phosphorus	155 mg	101 mg	0 mg	45 mg	116 mg	360 mg	1,050 mg
Iron	2.1 mg	1.17 mg	0 mg	0 mg	2 mg	4 mg	50,000 mg
Magnesium	41.1 mg	39 mg	0 mg	8 mg	22 mg	128 mg	75,000 mg
Zinc	0.973 mg	0.983 mg	0 mg	0.2 mg	0.6 mg	3.21 mg	29.2 mg
Copper	0.558 mg	0.325 mg	0 mg	0.109 mg	0.5 mg	1.07 mg	1.29 mg
Manganese	1.39 mg	0.751 mg	0 mg	1 mg	1 mg	3 mg	3.88 mg
Selenium	13.1 µg	8.49 µg	0 µg	0 µg	15 µg	28 µg	48.1 µg
Iodine	16.6 µg	13.9 µg	0 µg	0 µg	11.5 µg	31 µg	178 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	7.96 %	11.2 %	0 %	0 %	0 %	32 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	13.7 %	8.86 %	0 %	4 %	10.7 %	31 %	96 %
Cocoa (minimum)	12.1 %	13.3 %	0 %	1.1 %	6 %	43 %	62 %
Nutrition score - France	18.3	18.3	18.3	18.3	18.3	18.3	18.3
Nutri-Score	E		E	E	E	E	E
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0.001 g	0.001 g
Ecological footprint
Carbon footprint / CO2 emissions	180 g	116 g	0 g	0 g	190 g	445 g	445 g