Biscuits and cakes

Category: Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 53374 products of the Biscuits and cakes category for which nutrition facts are known (out of 56130 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,850 kj 259 kj 0 kj 1,340 kj 1,900 kj 2,160 kj 25,200 kj
Energy (kcal) 427 kcal 59 kcal 0 kcal 321 kcal 433 kcal 507 kcal 4130 kcal
Energy 1,790 kj
(427 kcal)
248 kj
(59 kcal)
0 kj
(0 kcal)
1,340 kj
(321 kcal)
1,820 kj
(433 kcal)
2,120 kj
(507 kcal)
25,200 kj
(4130 kcal)
- Energy from fat 294 kj
(70 kcal)
224 kj
(54 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
230 kj
(55 kcal)
746 kj
(178 kcal)
1,120 kj
(268 kcal)
Fat 18.2 g 6.58 g 0 g 6.5 g 19 g 27.9 g 154 g
- Saturated fat 7.55 g 4.76 g 0 g 0.91 g 7 g 16 g 120 g
- Monounsaturated fat 5.25 g 2.49 g 0 g 1.61 g 5.29 g 9.38 g 35.7 g
- Polyunsaturated fat 4.05 g 2.7 g 0 g 0 g 3.51 g 8.93 g 44.6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.861 g 0.997 g 0 g 0 g 0.3 g 2.53 g 6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
- Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 64 mg 127,000 mg
Carbohydrates 59.5 g 10.7 g 0 g 40.4 g 60.9 g 74.4 g 629 g
- Sugars 28.5 g 10.4 g 0 g 9.52 g 29 g 44.7 g 103 g
  - Lactose 0.358 g 0.471 g 0 g 0 g 0.01 g 1 g 1 g
- Starch 34 g 11.6 g 0 g 5.9 g 38 g 44.8 g 63.7 g
- Sugar alcohols (Polyols) 12.1 g 10.5 g 0 g 0 g 12 g 29 g 77.7 g
Fibers 2.33 g 1.83 g 0 g 0 g 2.1 g 6 g 85 g
  - Soluble fiber 0.517 g 0.602 g 0 g 0 g 0 g 1 g 40 g
  - Insoluble fiber 0.962 g 1.27 g 0 g 0 g 1 g 4 g 21 g
Proteins 5.66 g 1.79 g 0 g 3 g 5.7 g 8.82 g 120 g
Salt 0.695 g 0.366 g 0 g 0.17 g 0.667 g 1.34 g 1,620 g
Sodium 0.278 g 0.146 g 0 g 0.068 g 0.267 g 0.538 g 648 g
Alcohol 0.123 % vol 0.388 % vol 0 % vol 0 % vol 0 % vol 1.3 % vol 52 % vol
Vitamin A 35.3 µg 69.2 µg 0 µg 0 µg 0 µg 200 µg 19,600,000 µg
Vitamin D 2.3 µg 2.96 µg 0 µg 0 µg 0.85 µg 9 µg 133,000 µg
Vitamin E 4.6 mg 2.27 mg 0 mg 2 mg 3.8 mg 8.8 mg 19 mg
Vitamin C (ascorbic acid) 0.081 mg 0.378 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.201 mg 0.378 mg 0 mg 0 mg 0 mg 1 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.313 mg 0.163 mg 0 mg 0.103 mg 0.327 mg 0.667 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 3.58 mg 1.87 mg 0 mg 0.8 mg 3.85 mg 7.27 mg 9,400 mg
Vitamin B6 (Pyridoxin) 0.346 mg 0.292 mg 0 mg 0.02 mg 0.385 mg 0.909 mg 100,000 mg
Vitamin B9 (Folic acid) 79 µg 41.8 µg 0 µg 26 µg 70 µg 155 µg 200,000,000 µg
Folates (total folates) 103 µg 55.8 µg 0 µg 27 µg 80 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.301 µg 0.586 µg 0 µg 0 µg 0 µg 1.71 µg 2,200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.72 mg 1.16 mg 0 mg 0.286 mg 1.6 mg 4.3 mg 18.9 mg
Potassium 126 mg 86.6 mg 0 mg 0 mg 111 mg 298 mg 45,500 mg
Calcium 38.6 mg 46.2 mg 0 mg 0 mg 26 mg 133 mg 522,000 mg
Phosphorus 156 mg 103 mg 0 mg 45 mg 118 mg 360 mg 2,700 mg
Iron 2.1 mg 1.17 mg 0 mg 0.001 mg 2 mg 4.03 mg 50,000 mg
Magnesium 41.7 mg 39.5 mg 0 mg 8 mg 22 mg 129 mg 135,000 mg
Zinc 1 mg 1.02 mg 0 mg 0.2 mg 0.6 mg 3.21 mg 29.2 mg
Copper 0.581 mg 0.329 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.4 mg 0.731 mg 0 mg 1 mg 1 mg 3 mg 1,650 mg
Selenium 14.8 µg 11 µg 0 µg 0 µg 18 µg 47 µg 15,000,000 µg
Iodine 18.1 µg 16.5 µg 0 µg 0 µg 11.5 µg 66.7 µg 178 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.65 % 10.3 % 0 % 0 % 0 % 30.3 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.6 % 8.83 % 0 % 4 % 10.6 % 31 % 96 %
Cocoa (minimum) 13.4 % 14.5 % 0 % 1 % 7 % 44 % 62 %
Nutrition score - France 18.1 18.1 18.1 18.1 18.1 18.1 18.1
Nutri-Score E E E E E E
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Biscuits and cakes category