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Biscuits and cakes

Category : Biscuits and cakes

Belongs to:

Sweet snacks, Snacks

Contains:

A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 70554 products of the Biscuits and cakes category for which nutrition facts are known (out of 74591 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,790 kj
(428 kcal) 		254 kj
(60 kcal) 		0 kj
(0 kcal) 		1,320 kj
(318 kcal) 		1,830 kj
(436 kcal) 		2,130 kj
(510 kcal) 		187,000 kj
(44700 kcal)
Energy from fat 302 kj
(72 kcal) 		211 kj
(50 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		251 kj
(60 kcal) 		732 kj
(175 kcal) 		1,090 kj
(261 kcal)
Fat 18.3 g 6.57 g 0 g 6.67 g 19 g 28 g 1,300 g
Saturated fat 7.63 g 4.8 g 0 g 1 g 7 g 16 g 167 g
Arachidic acid 1.01 g 2.2 g 0 g 0 g 0.016 g 7.1 g 10 g
Behenic acid 0.17 g 0.362 g 0 g 0 g 0.075 g 1.46 g 5.4 g
Monounsaturated fat 5.31 g 2.53 g 0 g 1.61 g 5.32 g 9.52 g 38.6 g
Polyunsaturated fat 3.97 g 2.68 g 0 g 0 g 3.45 g 8.93 g 44.6 g
Omega 3 fat 821 mg 695 mg 1.25 mg 2.5 mg 900 mg 2,000 mg 2,440 mg
Alpha-linolenic acid 1.97 g 2.68 g 0 g 0 g 0.274 g 8 g 100 g
Arachidonic acid 0.263 g 0.814 g 0 g 0 g 0.003 g 3.6 g 36 g
Omega 9 fat 1,870 mg 3,800 mg 1.68 mg 10 mg 12 mg 11,000 mg 12,000 mg
Oleic acid 8.48 g 4.31 g 0 g 0.012 g 10.4 g 13 g 15 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 191 g
Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 63 mg 127,000 mg
Carbohydrates 59.1 g 10.8 g 0 g 39.1 g 60.6 g 74 g 7,330 g
Sugars 28.3 g 10.2 g 0 g 9.8 g 28.6 g 44.3 g 524 g
Added sugars 24.2 g 10.3 g 0 g 5 g 23 g 40 g 61.5 g
Lactose 0.266 g 0.424 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 31 g 13.9 g 0 g 2 g 38 g 44 g 63.7 g
Polyols (sugar alcohols) 12.8 g 10.3 g 0 g 0 g 14 g 29 g 77.7 g
Fiber 2.44 g 1.84 g 0 g 0 g 2.3 g 6.1 g 800 g
Soluble fiber 0.523 g 0.606 g 0 g 0 g 0 g 1 g 40 g
Insoluble fiber 0.971 g 1.28 g 0 g 0 g 1 g 4 g 21 g
Proteins 5.78 g 1.79 g 0 g 3.1 g 5.8 g 8.93 g 800 g
Salt 0.654 g 0.357 g 0 g 0.15 g 0.62 g 1.3 g 3,090 g
Alcohol 0.127 % vol 0.423 % vol 0 % vol 0 % vol 0 % vol 1.3 % vol 100 % vol
Vitamin A 35.5 µg 69.5 µg 0 µg 0 µg 0 µg 200 µg 429,000,000 µg
Vitamin D 2.06 µg 3.25 µg 0 µg 0 µg 0.25 µg 9.1 µg 3,330,000 µg
Vitamin E 4.74 mg 2.42 mg 0 mg 2 mg 4 mg 10.5 mg 3,600 mg
Vitamin C (ascorbic acid) 0.082 mg 0.382 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.209 mg 0.38 mg 0 mg 0 mg 0 mg 1 mg 106,000 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.172 mg 0 mg 0.091 mg 0.32 mg 0.685 mg 486 mg
Vitamin B3 (Niacin) 3.61 mg 1.93 mg 0 mg 0.8 mg 3.85 mg 7.27 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.354 mg 0.304 mg 0 mg 0.02 mg 0.385 mg 0.909 mg 46,500 mg
Vitamin B9 (Folic acid) 78.7 µg 42.7 µg 0 µg 26 µg 70 µg 155 µg 200,000,000 µg
Folates (total folates) 103 µg 56 µg 0 µg 27 µg 78 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.338 µg 0.654 µg 0 µg 0 µg 0 µg 1.71 µg 2,200,000 µg
Vitamin B5 (Pantothenic acid) 2.14 mg 2.73 mg 0 mg 0.286 mg 1.6 mg 5.56 mg 2,200 mg
Potassium 126 mg 86.8 mg 0 mg 0 mg 111 mg 300 mg 60,000 mg
Calcium 39.3 mg 47 mg 0 mg 0 mg 26.3 mg 137 mg 522,000 mg
Phosphorus 157 mg 102 mg 0 mg 45 mg 120 mg 360 mg 2,700 mg
Iron 2.11 mg 1.18 mg 0 mg 0 mg 2 mg 4.11 mg 50,000 mg
Magnesium 44.3 mg 42.1 mg 0 mg 8 mg 23 mg 137 mg 135,000 mg
Zinc 1.01 mg 1.03 mg 0 mg 0.2 mg 0.6 mg 3.21 mg 8,000 mg
Copper 0.568 mg 0.332 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.41 mg 0.714 mg 0 mg 1 mg 1 mg 3 mg 1,650 mg
Selenium 3,140 µg 15,000 µg 0 µg 0 µg 18 µg 75,000 µg 15,000,000 µg
Iodine 90.8 µg 249 µg 0 µg 0.009 µg 18 µg 800 µg 1,460,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.16 % 9.14 % 0 % 0 % 0 % 27.8 % 92 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.5 % 8.95 % 0 % 4 % 10.5 % 31 % 96 %
Cocoa (minimum) 16.5 % 15.9 % 0 % 1.1 % 10 % 50 % 62 %
Carbon footprint 190 g 136 g 0 g 0 g 190 g 445 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Biscuits and cakes category

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