Biscuits and cakes

Nutrition facts

Average nutrition facts for the 61260 products of the Biscuits and cakes category for which nutrition facts are known (out of 64662 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,790 kj
(427 kcal)
257 kj
(61 kcal)
0 kj
(0 kcal)
1,310 kj
(316 kcal)
1,820 kj
(435 kcal)
2,130 kj
(509 kcal)
247,000 kj
(59000 kcal)
Energy from fat 271 kj
(65 kcal)
210 kj
(50 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
209 kj
(50 kcal)
737 kj
(176 kcal)
1,090 kj
(261 kcal)
Fat 18.2 g 6.61 g 0 g 6.4 g 19 g 28 g 3,900 g
Saturated fat 7.56 g 4.8 g 0 g 1 g 7 g 16 g 1,600 g
Arachidic acid 1.58 g 2.96 g 0 g 0 g 0.038 g 10 g 2,500 g
Behenic acid 0.636 g 1.49 g 0 g 0 g 0.084 g 5.4 g 5,800 g
Monounsaturated fat 5.26 g 2.5 g 0 g 1.61 g 5.3 g 9.38 g 35.7 g
Polyunsaturated fat 4.01 g 2.7 g 0 g 0 g 3.49 g 8.93 g 44.6 g
Omega 3 fat 966 mg 672 mg 0 mg 39.2 mg 1,120 mg 2,000 mg 2,440 mg
Alpha-linolenic acid 6.13 g 13 g 0 g 0 g 2 g 45.7 g 700 g
Arachidonic acid 0.536 g 1.23 g 0 g 0 g 0.004 g 36 g 800 g
Oleic acid 6.83 g 4.31 g 0 g 0.012 g 10 g 11 g 11.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 63 mg 127,000 mg
Carbohydrates 59.2 g 10.8 g 0 g 39.4 g 60.7 g 74 g 7,330 g
Sugars 28.3 g 10.4 g 0 g 9 g 28.7 g 44.4 g 3,600 g
Lactose 0.32 g 0.448 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 31.6 g 13.4 g 0 g 2 g 38 g 44 g 63.7 g
Polyols 12.5 g 10.5 g 0 g 0 g 13 g 29 g 77.7 g
Fiber 2.39 g 1.84 g 0 g 0 g 2.2 g 6.1 g 400 g
Soluble fiber 0.517 g 0.598 g 0 g 0 g 0 g 1 g 40 g
Insoluble fiber 0.962 g 1.26 g 0 g 0 g 1 g 4 g 21 g
Proteins 5.71 g 1.8 g 0 g 3 g 5.7 g 8.9 g 800 g
Salt 0.673 g 0.365 g 0 g 0.152 g 0.64 g 1.32 g 2,240 g
Alcohol 0.16 % vol 0.524 % vol 0 % vol 0 % vol 0 % vol 1.4 % vol 100 % vol
Vitamin A 35.3 µg 69.3 µg 0 µg 0 µg 0 µg 200 µg 429,000,000 µg
Vitamin D 2.17 µg 3.22 µg 0 µg 0 µg 0.475 µg 9.1 µg 133,000 µg
Vitamin E 4.66 mg 2.32 mg 0 mg 2 mg 3.8 mg 9 mg 19 mg
Vitamin C (ascorbic acid) 0.081 mg 0.378 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.206 mg 0.381 mg 0 mg 0 mg 0 mg 1 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.315 mg 0.167 mg 0 mg 0.102 mg 0.327 mg 0.68 mg 486 mg
Vitamin B3 3.58 mg 1.88 mg 0 mg 0.8 mg 3.85 mg 7.27 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.347 mg 0.293 mg 0 mg 0.02 mg 0.385 mg 0.909 mg 46,500 mg
Vitamin B9 (Folic acid) 78.8 µg 42.4 µg 0 µg 26 µg 70 µg 156 µg 200,000,000 µg
Folates (total folates) 103 µg 55.9 µg 0 µg 27 µg 78 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.325 µg 0.631 µg 0 µg 0 µg 0 µg 1.71 µg 2,200,000 µg
Pantothenic acid 2.4 mg 3.61 mg 0 mg 0.061 mg 1.6 mg 10 mg 2,200 mg
Potassium 126 mg 86.8 mg 0 mg 0 mg 111 mg 300 mg 45,500 mg
Calcium 38.9 mg 46.6 mg 0 mg 0 mg 26 mg 135 mg 600,000 mg
Phosphorus 157 mg 103 mg 0 mg 44 mg 118 mg 364 mg 214,000 mg
Iron 2.1 mg 1.17 mg 0 mg 0 mg 2 mg 4.07 mg 50,000 mg
Magnesium 43.2 mg 40.9 mg 0 mg 8 mg 23 mg 135 mg 161,000 mg
Zinc 1 mg 1.02 mg 0 mg 0.2 mg 0.6 mg 3.21 mg 400,000 mg
Copper 0.568 mg 0.332 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.39 mg 0.716 mg 0 mg 1 mg 1 mg 3 mg 1,650 mg
Selenium 3,280 µg 15,300 µg 0 µg 0 µg 18 µg 75,000 µg 15,000,000 µg
Iodine 44.3 µg 133 µg 0 µg 0 µg 12.6 µg 178 µg 2,370 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.01 % 10.8 % 0 % 0 % 0 % 31 % 74 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.5 % 8.91 % 0 % 4 % 10.5 % 31 % 96 %
Cocoa (minimum) 14.6 % 14.9 % 0 % 1.1 % 8 % 44 % 62 %
Carbon footprint 206 g 136 g 0 g 0 g 190 g 445 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Biscuits and cakes category