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Biscuits - Page 4

Nutrition facts

Average nutrition facts for the 43212 products of the Biscuits category for which nutrition facts are known (out of 46224 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(466 kcal)
168 kj
(40 kcal)
0 kj
(0 kcal)
1,640 kj
(393 kcal)
1,970 kj
(471 kcal)
2,180 kj
(522 kcal)
26,500 kj
(48800 kcal)
Energy from fat 500 kj
(120 kcal)
259 kj
(62 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
506 kj
(121 kcal)
862 kj
(206 kcal)
1,720 kj
(411 kcal)
Fat 20.1 g 5.6 g 0 g 10 g 20.2 g 28.7 g 999 g
Saturated fat 9.1 g 4.91 g 0 g 1.61 g 9 g 17 g 10,000 g
Arachidic acid 1.49 g 2.8 g 0 g 0 g 0.009 g 9 g 25.7 g
Unsaturated fat 9.46 g 3.12 g 4.5 g 4.5 g 10.6 g 14.3 g 14.3 g
Monounsaturated fat 6.21 g 2.47 g 0 g 1.92 g 6.25 g 10 g 38.6 g
Omega 9 fat 2,630 mg 4,380 mg 1.68 mg 9.93 mg 12.3 mg 11,000 mg 12,000 mg
Polyunsaturated fat 3.82 g 2.51 g 0 g 0 g 3.33 g 8.33 g 35.7 g
Omega 3 fat 897 mg 791 mg 1.11 mg 2 mg 1,000 mg 2,670 mg 39,200 mg
Alpha-linolenic acid 2.15 g 2.91 g 0 g 0 g 0.3 g 8 g 100 g
Arachidonic acid 0.145 g 0.401 g 0 g 0 g 0.003 g 13 g 13 g
Oleic acid 10.1 g 3.62 g 0 g 0.702 g 10.8 g 15 g 16 g
Trans fat 0.003 g 0.02 g 0 g 0 g 0 g 0 g 191 g
Cholesterol 11.1 mg 18.2 mg 0 mg 0 mg 0 mg 54 mg 75,600 mg
Carbohydrates 64 g 6.67 g 0 g 52 g 64.3 g 73.8 g 3,000 g
Sugars 28.8 g 9.27 g 0 g 13 g 29 g 43 g 10,000 g
Added sugars 23.6 g 12 g 0 g 0.8 g 25 g 40 g 60.7 g
Lactose 0.221 g 0.395 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 34 g 12.7 g 0 g 2 g 38 g 44.6 g 55 g
Polyols (sugar alcohols) 13.5 g 9.98 g 0 g 0 g 15.8 g 29 g 84.4 g
Erythritol 21.2 g 8.5 g 8.47 g 10.2 g 21.4 g 32.1 g 32.1 g
Fiber 2.89 g 1.95 g 0 g 0 g 2.9 g 6.7 g 300 g
Soluble fiber 0.562 g 0.597 g 0 g 0 g 1 g 1.72 g 12 g
Insoluble fiber 0.972 g 1.19 g 0 g 0 g 1 g 4 g 14.8 g
Proteins 6.25 g 1.7 g 0 g 3.45 g 6.3 g 9.1 g 579 g
Salt 0.601 g 0.309 g 0 g 0.15 g 0.58 g 1.13 g 1,620 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 95 % vol
Vitamin A 35.7 µg 70.5 µg 0 µg 0 µg 0 µg 207 µg 188,000,000 µg
Vitamin D 0.452 µg 1.14 µg 0 µg 0 µg 0 µg 3.2 µg 133,000 µg
Vitamin E 4.45 mg 1.91 mg 0 mg 1.8 mg 4 mg 8.5 mg 3,600 mg
Vitamin C (ascorbic acid) 0.003 mg 0.035 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.271 mg 0.395 mg 0 mg 0 mg 0 mg 1 mg 27,900 mg
Vitamin B2 (Riboflavin) 0.321 mg 0.178 mg 0 mg 0.1 mg 0.327 mg 0.68 mg 850 mg
Vitamin B3/PP (Niacin) 4.01 mg 2.24 mg 0 mg 1 mg 3.85 mg 9 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.334 mg 0.351 mg 0 mg 0.02 mg 0.38 mg 1.1 mg 46,500 mg
Vitamin B9 (Folic acid) 87.5 µg 43.8 µg 0 µg 30 µg 81 µg 170 µg 200,000,000 µg
Folates (total folates) 117 µg 58.3 µg 0 µg 46 µg 106 µg 227 µg 8,080 µg
Vitamin B12 (cobalamin) 0.163 µg 0.426 µg 0 µg 0 µg 0 µg 1.12 µg 6,700 µg
Vitamin B5 (Pantothenic acid) 2 mg 1.11 mg 0 mg 0.9 mg 1.8 mg 5 mg 2,200 mg
Potassium 129 mg 85.6 mg 0 mg 0 mg 121 mg 290 mg 60,000 mg
Calcium 30.5 mg 41.9 mg 0 mg 0 mg 0 mg 120 mg 522,000 mg
Phosphorus 133 mg 78.1 mg 0 mg 43 mg 105 mg 286 mg 2,700 mg
Iron 2.34 mg 1.21 mg 0 mg 0 mg 2.4 mg 4.29 mg 50,000 mg
Magnesium 53.1 mg 46.1 mg 0 mg 9 mg 35 mg 144 mg 75,000 mg
Zinc 1.1 mg 1.24 mg 0 mg 0.2 mg 0.6 mg 3.75 mg 8,000 mg
Copper 0.408 mg 0.26 mg 0 mg 0.13 mg 0.357 mg 0.979 mg 1.04 mg
Manganese 1.51 mg 0.848 mg 0 mg 0.7 mg 1.17 mg 3 mg 1,650 mg
Selenium 7,780 µg 31,100 µg 0 µg 0 µg 18 µg 132,000 µg 15,000,000 µg
Iodine 279 µg 898 µg 0 µg 3 µg 19 µg 2,370 µg 1,460,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.82 % 5.61 % 0 % 0 % 0 % 15.6 % 73 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12 % 7.87 % 0 % 3.17 % 10 % 27.4 % 96 %
Cocoa (minimum) 23.1 % 15.4 % 0 % 3 % 27 % 50 % 62 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78% 15.5 g 79.6% 15.2 g 12 g
    Plastic 17.8% 5.7 g 91.2% 3.5 g 3 g
    Glass 0% 0% 0 g
    Metal 0.2% 96.8 g 1.7% 14.7 g 0 g
    Unknown 4% 9.5 g 7.6% 6.2 g 0 g
    Total - - - - 16 g