Black beans

Category: Black beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 206 products of the Black beans category for which nutrition facts are known (out of 212 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 581 kj 358 kj 296 kj 319 kj 438 kj 1,420 kj 1,420 kj
Energy (kcal) 141 kcal 89 kcal 55 kcal 76 kcal 92 kcal 340 kcal 441 kcal
Energy 593 kj
(141 kcal)
372 kj
(89 kcal)
230 kj
(55 kcal)
320 kj
(76 kcal)
385 kj
(92 kcal)
1,420 kj
(340 kcal)
1,840 kj
(441 kcal)
Fat 0.518 g 0.549 g 0 g 0 g 0.4 g 1.7 g 25 g
- Saturated fat 0.054 g 0.107 g 0 g 0 g 0 g 0.3 g 1.79 g
- Monounsaturated fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.2 g
- Polyunsaturated fat 0.122 g 0.168 g 0 g 0 g 0 g 0.38 g 1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 25.6 g 17.6 g 6.3 g 12.3 g 16.1 g 61.4 g 71.9 g
- Sugars 1.1 g 0.963 g 0 g 0 g 0.77 g 2.86 g 5.9 g
Fibers 9.16 g 7.75 g 3.1 g 3.8 g 5.4 g 25.7 g 46.9 g
Proteins 10 g 7.03 g 3.85 g 4.9 g 6.15 g 22.9 g 94 g
Salt 0.424 g 0.347 g 0 g 0 g 0.345 g 0.93 g 1.61 g
Sodium 0.17 g 0.139 g 0 g 0 g 0.138 g 0.372 g 0.643 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin C (ascorbic acid) 0.004 mg 0.045 mg 0 mg 0 mg 0 mg 0 mg 24 mg
Potassium 522 mg 390 mg 185 mg 238 mg 369 mg 1,480 mg 1,490 mg
Calcium 52.9 mg 31.1 mg 0 mg 31 mg 46 mg 120 mg 208 mg
Iron 2.68 mg 1.98 mg 0.32 mg 1.13 mg 1.54 mg 7.11 mg 16.5 mg
Nutrition score - France -4.74 -4.74 -4.74 -4.74 -4.74 -4.74 -4.74
Nutri-Score A A A A A A

Products from the Black beans category

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