Black beans

Category: Black beans

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Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 177 products of the Black beans category for which nutrition facts are known (out of 181 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 730 kj 451 kj 296 kj 296 kj 462 kj 1,420 kj 1,420 kj
Energy (kcal) 144 kcal 91 kcal 55 kcal 77 kcal 92 kcal 340 kcal 441 kcal
Energy 610 kj
(144 kcal)
387 kj
(91 kcal)
230 kj
(55 kcal)
322 kj
(77 kcal)
385 kj
(92 kcal)
1,420 kj
(340 kcal)
1,840 kj
(441 kcal)
Fat 0.5 g 0.545 g 0 g 0 g 0.38 g 1.5 g 25 g
- Saturated fat 0.04 g 0.096 g 0 g 0 g 0 g 0.3 g 1.79 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Polyunsaturated fat 0.096 g 0.154 g 0 g 0 g 0 g 0.38 g 0.38 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 27.1 g 18.6 g 7 g 13.1 g 16.1 g 62 g 71.9 g
- Sugars 1.12 g 0.96 g 0 g 0 g 0.77 g 2.86 g 5.9 g
Fibers 9.55 g 8.42 g 3.1 g 3.8 g 5.4 g 27.7 g 46.9 g
Proteins 10.3 g 7.33 g 3 g 4.9 g 6.15 g 22.9 g 94 g
Salt 0.415 g 0.351 g 0 g 0 g 0.32 g 0.93 g 1.61 g
Sodium 0.166 g 0.14 g 0 g 0 g 0.128 g 0.372 g 0.643 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin C (ascorbic acid) 0.004 mg 0.046 mg 0 mg 0 mg 0 mg 0 mg 24 mg
Potassium 513 mg 379 mg 185 mg 215 mg 369 mg 1,480 mg 1,490 mg
Calcium 53.8 mg 32 mg 0 mg 31 mg 46 mg 120 mg 208 mg
Iron 2.74 mg 2.03 mg 0.32 mg 1.13 mg 1.54 mg 7.11 mg 16.5 mg
Nutrition score - France -4.76 -4.76 -4.76 -4.76 -4.76 -4.76 -4.76
Nutri-Score A A A A A A

Products from the Black beans category