Black beans

Category: Black beans

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Nutrition facts

Average nutrition facts for the 349 products of the Black beans category for which nutrition facts are known (out of 370 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	579 kj (137 kcal)	363 kj (86 kcal)	133 kj (45 kcal)	310 kj (74 kcal)	389 kj (93 kcal)	1,390 kj (333 kcal)	1,840 kj (441 kcal)
Fat	0.677 g	0.65 g	0 g	0 g	0.54 g	2 g	25 g
Saturated fat	0.09 g	0.139 g	0 g	0 g	0 g	0.4 g	3 g
Monounsaturated fat	0.053 g	0.109 g	0 g	0 g	0 g	0.4 g	3 g
Polyunsaturated fat	0.323 g	0.527 g	0 g	0 g	0.2 g	2 g	2 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	23.2 g	16 g	5 g	11.5 g	16 g	60.5 g	71.9 g
Sugars	1.04 g	0.957 g	0 g	0 g	0.77 g	2.86 g	8 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Fiber	8.34 g	5.8 g	0.1 g	3.85 g	6 g	22 g	46.9 g
Proteins	9.5 g	6.56 g	1.8 g	4.62 g	6.15 g	22.7 g	94 g
Salt	0.402 g	0.335 g	0 g	0 g	0.3 g	0.937 g	18 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	214 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.011 mg	0.092 mg	0 mg	0 mg	0 mg	0 mg	24 mg
Potassium	497 mg	377 mg	88.5 mg	215 mg	362 mg	1,480 mg	1,570 mg
Calcium	51.4 mg	29.4 mg	0 mg	30 mg	43 mg	114 mg	208 mg
Iron	2.58 mg	1.88 mg	0.32 mg	1.11 mg	1.54 mg	7.11 mg	16.5 mg