Blackberries
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 55 products of the Blackberries category for which nutrition facts are known (out of 155 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
254 kj (59 kcal) |
162 kj (35 kcal) |
0 kj (0 kcal) |
130 kj (31 kcal) |
218 kj (50 kcal) |
845 kj (169 kcal) |
1,200 kj (286 kcal) |
Fat | 0.424 g | 0.27 g | 0 g | 0 g | 0.486 g | 1 g | 17.9 g |
Saturated fat | 0.033 g | 0.046 g | 0 g | 0 g | 0 g | 0.1 g | 10.7 g |
Carbohydrates | 11.8 g | 8.18 g | 0 g | 5.1 g | 9.72 g | 42 g | 81 g |
Sugars | 9.34 g | 8.57 g | 0 g | 3.7 g | 8 g | 42 g | 76.2 g |
Fiber | 3.75 g | 1.6 g | 0 g | 1.7 g | 4.4 g | 5.56 g | 7.99 g |
Proteins | 1.11 g | 0.37 g | 0 g | 0.5 g | 1.2 g | 1.44 g | 25 g |
Salt | 0.06 g | 0.24 g | 0 g | 0 g | 0 g | 1.43 g | 6 g |
Calcium | 27.5 mg | 10 mg | 2 mg | 20 mg | 29 mg | 40 mg | 183 mg |
Iron | 1.7 mg | 2.36 mg | 0.71 mg | 0.75 mg | 0.786 mg | 8.69 mg | 42 mg |
156 products