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Blackberries

Nutrition facts

Average nutrition facts for the 55 products of the Blackberries category for which nutrition facts are known (out of 155 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 254 kj
(59 kcal)
162 kj
(35 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
218 kj
(50 kcal)
845 kj
(169 kcal)
1,200 kj
(286 kcal)
Fat 0.424 g 0.27 g 0 g 0 g 0.486 g 1 g 17.9 g
Saturated fat 0.033 g 0.046 g 0 g 0 g 0 g 0.1 g 10.7 g
Carbohydrates 11.8 g 8.18 g 0 g 5.1 g 9.72 g 42 g 81 g
Sugars 9.34 g 8.57 g 0 g 3.7 g 8 g 42 g 76.2 g
Fiber 3.75 g 1.6 g 0 g 1.7 g 4.4 g 5.56 g 7.99 g
Proteins 1.11 g 0.37 g 0 g 0.5 g 1.2 g 1.44 g 25 g
Salt 0.06 g 0.24 g 0 g 0 g 0 g 1.43 g 6 g
Calcium 27.5 mg 10 mg 2 mg 20 mg 29 mg 40 mg 183 mg
Iron 1.7 mg 2.36 mg 0.71 mg 0.75 mg 0.786 mg 8.69 mg 42 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 9.2 g 100% 9.2 g 9 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1 g 1 g
    Total - - - - 10 g