Blackberries - Page 2
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 48 products of the Blackberries category for which nutrition facts are known (out of 138 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
272 kj (67 kcal) |
175 kj (49 kcal) |
0 kj (0 kcal) |
134 kj (25 kcal) |
219 kj (53 kcal) |
845 kj (207 kcal) |
1,200 kj (286 kcal) |
Fat | 0.411 g | 0.27 g | 0 g | 0 g | 0.4 g | 1 g | 17.9 g |
Saturated fat | 0.036 g | 0.047 g | 0 g | 0 g | 0 g | 0.1 g | 10.7 g |
Carbohydrates | 13 g | 8.82 g | 0 g | 5.1 g | 10.6 g | 46.1 g | 81 g |
Sugars | 10.8 g | 11 g | 0 g | 3.57 g | 8.1 g | 46.1 g | 76.2 g |
Fiber | 3.81 g | 1.66 g | 0 g | 1.7 g | 4.4 g | 5.56 g | 7.99 g |
Proteins | 1.1 g | 0.407 g | 0 g | 0 g | 1.2 g | 1.8 g | 25 g |
Salt | 0.145 g | 0.488 g | 0 g | 0 g | 0 g | 1.43 g | 6 g |
Calcium | 27.4 mg | 10.7 mg | 2 mg | 2 mg | 29 mg | 183 mg | 183 mg |
Iron | 1.7 mg | 2.47 mg | 0.71 mg | 0.71 mg | 0.81 mg | 42 mg | 42 mg |
138 products