Blueberries

Nutrition facts

Average nutrition facts for the 238 products of the Blueberries category for which nutrition facts are known (out of 438 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 251 kj
(58 kcal)
144 kj
(29 kcal)
0 kj
(0 kcal)
146 kj
(34 kcal)
222 kj
(52 kcal)
388 kj
(92 kcal)
2,300 kj
(859 kcal)
Fat 0.455 g 0.453 g 0 g 0 g 0.5 g 1 g 46.4 g
Saturated fat 0.031 g 0.055 g 0 g 0 g 0 g 0.1 g 16.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 13.6 g 7.51 g 0 g 6.7 g 12.1 g 32 g 91.2 g
Sugars 10.3 g 5.88 g 0 g 6 g 9.1 g 16.8 g 80 g
Fiber 3.17 g 1.54 g 0 g 1.5 g 2.9 g 6.33 g 45 g
Proteins 0.721 g 0.512 g 0 g 0 g 0.7 g 1.47 g 40 g
Salt 0.01 g 0.023 g 0 g 0 g 0 g 0.04 g 1.2 g
Vitamin A 6.67 µg 11 µg 0 µg 0 µg 0 µg 21.3 µg 600 µg
Vitamin C (ascorbic acid) 4.44 mg 3.79 mg 0 mg 1.7 mg 2.6 mg 10.7 mg 39 mg
Potassium 72.6 mg 26.4 mg 54 mg 54 mg 72 mg 160 mg 180 mg
Calcium 8.45 mg 16.9 mg 0 mg 0 mg 0 mg 43 mg 20,000 mg
Iron 0.189 mg 0.207 mg 0 mg 0 mg 0.25 mg 0.7 mg 7.2 mg

Products from the Blueberries category

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