Blueberries
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 418 products of the Blueberries category for which nutrition facts are known (out of 965 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
249 kj (58 kcal) |
124 kj (26 kcal) |
0 kj (0 kcal) |
169 kj (40 kcal) |
220 kj (52 kcal) |
351 kj (83 kcal) |
5,070 kj (1210 kcal) |
Fat | 0.433 g | 0.315 g | 0 g | 0 g | 0.5 g | 1 g | 21.4 g |
Saturated fat | 0.028 g | 0.047 g | 0 g | 0 g | 0 g | 0.1 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 13 g | 5.81 g | 0 g | 7.4 g | 12.1 g | 19 g | 92.9 g |
Sugars | 10.1 g | 4.44 g | 0 g | 6.1 g | 9 g | 16.4 g | 83 g |
Fiber | 2.97 g | 1.03 g | 0 g | 1.6 g | 2.86 g | 4.9 g | 90 g |
Proteins | 0.667 g | 0.301 g | 0 g | 0 g | 0.71 g | 1.1 g | 100 g |
Salt | 0.005 g | 0.012 g | 0 g | 0 g | 0 g | 0.03 g | 2.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4.5 % vol |
Vitamin A | 8.26 µg | 14 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 600 µg |
Vitamin C (ascorbic acid) | 4.49 mg | 4.14 mg | 0 mg | 1.4 mg | 2.6 mg | 10.7 mg | 39 mg |
Potassium | 78.9 mg | 38 mg | 25 mg | 54 mg | 57.1 mg | 179 mg | 3,000 mg |
Calcium | 10 mg | 19 mg | 0 mg | 0 mg | 5 mg | 50 mg | 20,000 mg |
Iron | 0.192 mg | 0.197 mg | 0 mg | 0 mg | 0.23 mg | 0.7 mg | 7.2 mg |
957 products