Blueberries

Category: Blueberries

Belongs to:

Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 164 products of the Blueberries category for which nutrition facts are known (out of 326 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 375 kj 323 kj 134 kj 192 kj 244 kj 1,530 kj 1,600 kj
Energy (kcal) 57 kcal 31 kcal 0 kcal 30 kcal 50 kcal 92.7 kcal 859 kcal
Energy 253 kj
(57 kcal)
164 kj
(31 kcal)
0 kj
(0 kcal)
134 kj
(30 kcal)
210 kj
(50 kcal)
586 kj
(92 kcal)
1,720 kj
(859 kcal)
Fat 0.397 g 0.323 g 0 g 0 g 0.4 g 1 g 10 g
- Saturated fat 0.022 g 0.042 g 0 g 0 g 0 g 0.1 g 3.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 14.2 g 9.6 g 0 g 6.7 g 12.1 g 42 g 91.2 g
- Sugars 11 g 8.33 g 0 g 6 g 8.57 g 27 g 80 g
Fibers 3.17 g 1.38 g 0 g 1.8 g 2.9 g 7 g 17.6 g
Proteins 0.669 g 0.454 g 0 g 0 g 0.7 g 1.43 g 35 g
Salt 0.008 g 0.015 g 0 g 0 g 0 g 0.04 g 1.2 g
Sodium 0.003 g 0.006 g 0 g 0 g 0 g 0.016 g 0.48 g
Vitamin A 6.93 µg 11.1 µg 0 µg 0 µg 0 µg 21.3 µg 600 µg
Vitamin C (ascorbic acid) 4.12 mg 3.06 mg 0 mg 1.7 mg 2.6 mg 10.7 mg 26.4 mg
Potassium 63.5 mg 10.9 mg 54 mg 54 mg 57 mg 79 mg 179 mg
Calcium 6.43 mg 11 mg 0 mg 0 mg 0 mg 29 mg 400 mg
Iron 0.174 mg 0.185 mg 0 mg 0 mg 0.25 mg 0.51 mg 7.2 mg
Nutrition score - France -4.62 -4.62 -4.62 -4.62 -4.62 -4.62 -4.62
Nutri-Score A A A A A A

Products from the Blueberries category