Blueberries

Category: Blueberries

Belongs to:

Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 101 products of the Blueberries category for which nutrition facts are known (out of 215 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 564 kj 542 kj 189 kj 244 kj 248 kj 1,600 kj 1,600 kj
Energy (kcal) 62 kcal 43 kcal 0 kcal 30 kcal 50 kcal 191 kcal 412 kcal
Energy 297 kj
(62 kcal)
263 kj
(43 kcal)
0 kj
(0 kcal)
146 kj
(30 kcal)
218 kj
(50 kcal)
962 kj
(191 kcal)
1,720 kj
(412 kcal)
Fat 0.504 g 0.56 g 0 g 0 g 0.5 g 1.16 g 10 g
- Saturated fat 0.017 g 0.043 g 0 g 0 g 0 g 0.1 g 3.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 16.7 g 14.1 g 0 g 6 g 12.1 g 50 g 91.2 g
- Sugars 12 g 11.5 g 0 g 5.5 g 8.57 g 41.6 g 80 g
Fibers 3.39 g 1.78 g 0 g 2 g 2.9 g 7.3 g 17.6 g
Proteins 0.798 g 0.666 g 0 g 0 g 0.71 g 2.5 g 35 g
Salt 0.009 g 0.032 g 0 g 0 g 0 g 0.064 g 1.2 g
Sodium 0.004 g 0.013 g 0 g 0 g 0 g 0.025 g 0.48 g
Vitamin A 5.71 µg 9.28 µg 0 µg 0 µg 0 µg 21.3 µg 600 µg
Vitamin C (ascorbic acid) 3.83 mg 2.79 mg 0 mg 1.7 mg 2.6 mg 10 mg 20 mg
Potassium 62.6 mg 10.5 mg 54 mg 54 mg 57 mg 79 mg 79 mg
Calcium 8.09 mg 18.2 mg 0 mg 0 mg 0 mg 56 mg 400 mg
Iron 0.154 mg 0.199 mg 0 mg 0 mg 0.14 mg 0.77 mg 7.2 mg
Nutrition score - France -5.01 -5.01 -5.01 -5.01 -5.01 -5.01 -5.01
Nutri-Score A A A A A A

Products from the Blueberries category