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Blueberries

Nutrition facts

Average nutrition facts for the 393 products of the Blueberries category for which nutrition facts are known (out of 915 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 243 kj
(58 kcal)
104 kj
(25 kcal)
0 kj
(0 kcal)
167 kj
(39 kcal)
220 kj
(52 kcal)
343 kj
(82 kcal)
5,070 kj
(1210 kcal)
Fat 0.435 g 0.319 g 0 g 0 g 0.5 g 1 g 21.4 g
Saturated fat 0.026 g 0.046 g 0 g 0 g 0 g 0.1 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 12.8 g 5.14 g 0 g 7.4 g 12.1 g 17.5 g 92.9 g
Sugars 9.76 g 3.4 g 0 g 6.21 g 8.9 g 15 g 83 g
Fiber 2.96 g 0.946 g 0 g 1.8 g 2.86 g 4.9 g 90 g
Proteins 0.674 g 0.305 g 0 g 0 g 0.71 g 1 g 100 g
Salt 0.005 g 0.012 g 0 g 0 g 0 g 0.03 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.5 % vol
Vitamin A 8.26 µg 14 µg 0 µg 0 µg 0 µg 35.4 µg 600 µg
Vitamin C (ascorbic acid) 4.49 mg 4.14 mg 0 mg 1.4 mg 2.6 mg 10.7 mg 39 mg
Potassium 78.9 mg 38 mg 25 mg 54 mg 57.1 mg 179 mg 3,000 mg
Calcium 10 mg 19 mg 0 mg 0 mg 5 mg 50 mg 20,000 mg
Iron 0.192 mg 0.197 mg 0 mg 0 mg 0.23 mg 0.7 mg 7.2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 4.9 g 100% 4.9 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g