Blueberries - Page 2
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 429 products of the Blueberries category for which nutrition facts are known (out of 979 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
249 kj (59 kcal) |
123 kj (27 kcal) |
0 kj (0 kcal) |
163 kj (40 kcal) |
220 kj (52 kcal) |
351 kj (83 kcal) |
5,070 kj (1210 kcal) |
Fat | 0.421 g | 0.31 g | 0 g | 0 g | 0.5 g | 0.9 g | 21.4 g |
Saturated fat | 0.029 g | 0.048 g | 0 g | 0 g | 0 g | 0.1 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 13.2 g | 6.47 g | 0 g | 7.4 g | 12.1 g | 19.3 g | 92.9 g |
Sugars | 10.1 g | 4.21 g | 0 g | 6.1 g | 9.1 g | 16.4 g | 83 g |
Fiber | 2.94 g | 1.03 g | 0 g | 1.5 g | 2.86 g | 4.9 g | 90 g |
Proteins | 0.669 g | 0.299 g | 0 g | 0 g | 0.71 g | 1 g | 100 g |
Salt | 0.005 g | 0.013 g | 0 g | 0 g | 0 g | 0.03 g | 2.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4.5 % vol |
Vitamin A | 8.17 µg | 13.9 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 600 µg |
Vitamin C (ascorbic acid) | 4.57 mg | 4.16 mg | 0 mg | 1.4 mg | 2.6 mg | 10.7 mg | 39 mg |
Potassium | 76.6 mg | 33.7 mg | 25 mg | 54 mg | 68 mg | 160 mg | 3,000 mg |
Calcium | 9.94 mg | 18.8 mg | 0 mg | 0 mg | 6 mg | 50 mg | 20,000 mg |
Iron | 0.194 mg | 0.194 mg | 0 mg | 0 mg | 0.23 mg | 0.7 mg | 7.2 mg |
978 products