Bodybuilding supplements
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Nutrition facts
Average nutrition facts for the 8833 products of the Bodybuilding supplements category for which nutrition facts are known (out of 10386 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (355 kcal) |
329 kj (78 kcal) |
0 kj (0 kcal) |
565 kj (140 kcal) |
1,560 kj (374 kcal) |
1,770 kj (423 kcal) |
83,700 kj (20000 kcal) |
Energy from fat |
117 kj (28 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
418 kj (100 kcal) |
1,460 kj (349 kcal) |
Fat | 8.15 g | 5.75 g | 0 g | 0.667 g | 7.1 g | 18.1 g | 800 g |
Saturated fat | 3.42 g | 2.79 g | 0 g | 0.1 g | 2.7 g | 8.82 g | 300 g |
Monounsaturated fat | 4.62 g | 2.85 g | 0 g | 1 g | 4.17 g | 10.9 g | 22 g |
Polyunsaturated fat | 2.86 g | 1.79 g | 0 g | 0.235 g | 2.5 g | 5.8 g | 13 g |
Omega 3 fat | 705 mg | 892 mg | 0.2 mg | 0.7 mg | 400 mg | 3,100 mg | 7,900 mg |
Omega 6 fat | 1,520 mg | 1,770 mg | 0.1 mg | 2.9 mg | 1,200 mg | 6,000 mg | 26,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 12.6 mg | 22.9 mg | 0 mg | 0 mg | 5 mg | 50 mg | 76,100 mg |
Carbohydrates | 19.4 g | 15.2 g | 0 g | 2.67 g | 13.4 g | 45.5 g | 2,570 g |
Sugars | 7.27 g | 8.21 g | 0 g | 0.3 g | 4 g | 26.6 g | 500 g |
Added sugars | 3.71 g | 5.45 g | 0 g | 0 g | 0.909 g | 16.9 g | 29.4 g |
Lactose | 0.539 g | 0.969 g | 0 g | 0 g | 0.01 g | 3.1 g | 14 g |
Polyols (sugar alcohols) | 17.3 g | 7.85 g | 0 g | 5 g | 18 g | 30.2 g | 420 g |
Erythritol | 5.13 g | 3.91 g | 0 g | 0.8 g | 3.33 g | 10.9 g | 12.2 g |
Fiber | 6.07 g | 5.63 g | 0 g | 0 g | 4.4 g | 17.8 g | 500 g |
Soluble fiber | 7 g | 6.91 g | 0 g | 0 g | 6 g | 20 g | 20 g |
Insoluble fiber | 2.39 g | 1.14 g | 0 g | 1 g | 2 g | 4 g | 9 g |
Proteins | 46.6 g | 25.4 g | 0 g | 10 g | 37 g | 82.3 g | 1,200 g |
Salt | 0.635 g | 0.473 g | 0 g | 0.1 g | 0.51 g | 1.58 g | 2,340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 19 % vol |
Vitamin A | 173 µg | 259 µg | 0 µg | 0 µg | 0 µg | 662 µg | 20,000,000 µg |
Vitamin D | 3 µg | 3.98 µg | 0 µg | 0 µg | 1.7 µg | 8.5 µg | 1,210,000 µg |
Vitamin E | 9.85 mg | 8.29 mg | 0 mg | 1.8 mg | 7.7 mg | 21 mg | 18,000 mg |
Vitamin K | 36.6 µg | 25.6 µg | 0 µg | 10.9 µg | 30 µg | 118 µg | 433 µg |
Vitamin C (ascorbic acid) | 26.8 mg | 37.4 mg | 0 mg | 0 mg | 5.76 mg | 114 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.884 mg | 1.21 mg | 0 mg | 0 mg | 0.78 mg | 2.2 mg | 25,000 mg |
Vitamin B2 (Riboflavin) | 0.942 mg | 0.95 mg | 0 mg | 0.17 mg | 0.637 mg | 2.66 mg | 2,800 mg |
Vitamin B3/PP (Niacin) | 9.34 mg | 7.29 mg | 0 mg | 2.8 mg | 7 mg | 26 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 3.26 mg | 13.7 mg | 0 mg | 0.294 mg | 0.889 mg | 7.1 mg | 132,000 mg |
Vitamin B9 (Folic acid) | 185 µg | 186 µg | 0 µg | 20 µg | 109 µg | 646 µg | 257,000 µg |
Folates (total folates) | 148 µg | 88.7 µg | 14 µg | 30 µg | 125 µg | 305 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 2.38 µg | 2.57 µg | 0 µg | 0.441 µg | 1.5 µg | 7.65 µg | 1,250,000 µg |
Biotin | 75.2 µg | 159 µg | 0 µg | 7.5 µg | 27.2 µg | 300 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.18 mg | 3.04 mg | 0 mg | 1.04 mg | 3.1 mg | 10.2 mg | 10,000 mg |
Potassium | 383 mg | 250 mg | 0 mg | 114 mg | 311 mg | 885 mg | 623,000 mg |
Chloride | 250 mg | 176 mg | 0.077 mg | 83 mg | 176 mg | 520 mg | 3,240 mg |
Calcium | 258 mg | 178 mg | 0 mg | 58.8 mg | 200 mg | 645 mg | 380,000 mg |
Phosphorus | 299 mg | 175 mg | 0 mg | 100 mg | 240 mg | 630 mg | 3,400 mg |
Iron | 4.22 mg | 3.67 mg | 0 mg | 0.57 mg | 2.88 mg | 12 mg | 18,000 mg |
Magnesium | 133 mg | 118 mg | 0 mg | 22 mg | 90 mg | 400 mg | 4,290 mg |
Zinc | 6.35 mg | 6.67 mg | 0 mg | 1.18 mg | 5 mg | 19.3 mg | 22,000 mg |
Copper | 0.68 mg | 0.436 mg | 0 mg | 0.23 mg | 0.65 mg | 1.7 mg | 59,300 mg |
Manganese | 1.43 mg | 1.9 mg | 0 mg | 0 mg | 1 mg | 4.8 mg | 1,500 mg |
Selenium | 35.3 µg | 38.7 µg | 0 µg | 3 µg | 21 µg | 120 µg | 50,000,000 µg |
Chromium | 31.5 µg | 40.4 µg | 1 µg | 5.77 µg | 13 µg | 100 µg | 30,000,000 µg |
Molybdenum | 33.5 µg | 24.5 µg | 2 µg | 8.3 µg | 33 µg | 89 µg | 1,900,000 µg |
Iodine | 53.1 µg | 38.9 µg | 0 µg | 13 µg | 42.7 µg | 125 µg | 29,800 µg |
Caffeine | 245 mg | 508 mg | 0 mg | 6 mg | 126 mg | 2,500 mg | 32,000 mg |
Taurine | 1.13 g | 1.34 g | 0 g | 0 g | 0.99 g | 4.76 g | 4.76 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 42 % | 47.6 % | 0 % | 0 % | 1.7 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 35.2 % | 34.8 % | 3.6 % | 4.6 % | 22 % | 90 % | 94 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
10,391 products