Bran

Category: Bran

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 120 products of the Bran category for which nutrition facts are known (out of 134 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,300 kj 321 kj 267 kj 464 kj 1,490 kj 1,570 kj 2,000 kj
Energy (kcal) 329 kcal 44 kcal 92 kcal 249 kcal 352 kcal 374 kcal 514 kcal
Energy 1,380 kj
(329 kcal)
183 kj
(44 kcal)
267 kj
(92 kcal)
1,040 kj
(249 kcal)
1,480 kj
(352 kcal)
1,570 kj
(374 kcal)
2,150 kj
(514 kcal)
Fat 5.92 g 1.77 g 1.3 g 2.78 g 6.1 g 8.4 g 22.9 g
- Saturated fat 1.05 g 0.322 g 0 g 0.6 g 1 g 1.6 g 14.3 g
Carbohydrates 44 g 14.7 g 6.2 g 18 g 47.9 g 65 g 78.6 g
- Sugars 2.78 g 2.32 g 0 g 0.9 g 1.8 g 6.67 g 51 g
Fibers 23 g 13.1 g 3.6 g 9.4 g 16.5 g 46.9 g 57.6 g
Proteins 14.6 g 1.82 g 6.3 g 12 g 15 g 17.4 g 19.8 g
Salt 0.073 g 0.171 g 0 g 0 g 0.01 g 0.5 g 2 g
Sodium 0.029 g 0.068 g 0 g 0 g 0.004 g 0.2 g 0.8 g
Vitamin B1 (Thiamin) 0.756 mg 0.234 mg 0.4 mg 0.46 mg 0.75 mg 1.1 mg 1.33 mg
Iron 6.42 mg 1.91 mg 4 mg 4.2 mg 6.5 mg 11 mg 14.6 mg
Magnesium 242 mg 116 mg 110 mg 110 mg 205 mg 933 mg 933 mg
Nutrition score - France -3.95 -3.95 -3.95 -3.95 -3.95 -3.95 -3.95
Nutri-Score A A A A A A

Products from the Bran category