Bran

Category: Bran

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 133 products of the Bran category for which nutrition facts are known (out of 149 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,330 kj 242 kj 386 kj 1,110 kj 1,470 kj 1,570 kj 2,000 kj
Energy (kcal) 330 kcal 43 kcal 92 kcal 256 kcal 350 kcal 375 kcal 1510 kcal
Energy 1,380 kj
(330 kcal)
182 kj
(43 kcal)
386 kj
(92 kcal)
1,080 kj
(256 kcal)
1,470 kj
(350 kcal)
1,570 kj
(375 kcal)
6,320 kj
(1510 kcal)
Fat 5.96 g 1.92 g 1.3 g 3 g 6.1 g 8.7 g 22.9 g
- Saturated fat 1.06 g 0.347 g 0 g 0.5 g 1 g 1.69 g 14.3 g
Carbohydrates 44.5 g 14.6 g 6.2 g 18 g 47.3 g 66 g 78.6 g
- Sugars 2.87 g 2.33 g 0 g 0.8 g 1.8 g 7.1 g 51 g
Fibers 22.5 g 12.5 g 1.5 g 9.4 g 16.5 g 45.1 g 57.6 g
Proteins 14.6 g 1.9 g 6.3 g 12 g 15 g 17.3 g 19.8 g
Salt 0.07 g 0.148 g 0 g 0 g 0.01 g 0.475 g 2 g
Sodium 0.028 g 0.059 g 0 g 0 g 0.004 g 0.19 g 0.8 g
Vitamin B1 (Thiamin) 0.724 mg 0.246 mg 0.4 mg 0.4 mg 0.75 mg 1.1 mg 1.1 mg
Iron 6.23 mg 3.26 mg 0 mg 1.8 mg 6.5 mg 14 mg 14.6 mg
Magnesium 242 mg 116 mg 110 mg 110 mg 205 mg 933 mg 933 mg
Nutrition score - France -4.01 -4.01 -4.01 -4.01 -4.01 -4.01 -4.01
Nutri-Score A A A A A A

Products from the Bran category

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