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Nutrition facts

Average nutrition facts for the 180 products of the Bran category for which nutrition facts are known (out of 199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal)
205 kj
(48 kcal)
143 kj
(34 kcal)
1,040 kj
(249 kcal)
1,460 kj
(350 kcal)
1,570 kj
(374 kcal)
2,150 kj
(514 kcal)
Fat 5.91 g 1.89 g 1.1 g 2.7 g 6.1 g 8.7 g 24 g
Saturated fat 1.04 g 0.37 g 0 g 0.5 g 1 g 1.7 g 15.4 g
Carbohydrates 43.3 g 15.3 g 0.7 g 18 g 47.3 g 65 g 78.2 g
Sugars 2.7 g 2.42 g 0 g 0.7 g 1.8 g 7.1 g 55.7 g
Fiber 22.2 g 13 g 0 g 8.2 g 16 g 45.1 g 59 g
Proteins 14.4 g 2.15 g 1 g 10 g 15 g 17.5 g 53.2 g
Salt 0.076 g 0.16 g 0 g 0 g 0.01 g 0.47 g 2.2 g
Vitamin B1 (Thiamin) 0.773 mg 0.248 mg 0.4 mg 0.4 mg 0.9 mg 1.1 mg 1.17 mg
Vitamin B9 (Folic acid) 101 µg 78 µg 0 µg 29 µg 101 µg 267 µg 51,500 µg
Iron 6.94 mg 3.44 mg 0 mg 2 mg 6.75 mg 14.6 mg 20 mg
Magnesium 301 mg 190 mg 110 mg 120 mg 235 mg 822 mg 933 mg
Zinc 4.74 mg 1.95 mg 3 mg 3 mg 4.75 mg 9.1 mg 13 mg

Products from the Bran category

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