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Bran

Nutrition facts

Average nutrition facts for the 240 products of the Bran category for which nutrition facts are known (out of 270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal)
190 kj
(44 kcal)
143 kj
(34 kcal)
1,070 kj
(258 kcal)
1,480 kj
(355 kcal)
1,570 kj
(376 kcal)
2,150 kj
(713 kcal)
Fat 6.06 g 1.82 g 0 g 2.8 g 6.25 g 8.4 g 24 g
Saturated fat 1.07 g 0.338 g 0 g 0.5 g 1 g 1.6 g 15.4 g
Carbohydrates 44.7 g 15.4 g 0.7 g 18 g 49 g 66 g 78.2 g
Sugars 2.56 g 2.52 g 0 g 0.7 g 1.7 g 7.1 g 55.7 g
Fiber 21.3 g 12.9 g 0 g 8.2 g 15 g 45 g 59 g
Proteins 14.5 g 2.06 g 1 g 11.5 g 15 g 17.3 g 53.2 g
Salt 0.081 g 0.178 g 0 g 0 g 0.01 g 0.5 g 2.89 g
Vitamin B1 (Thiamin) 0.785 mg 0.243 mg 0.4 mg 0.4 mg 0.9 mg 1.17 mg 1.2 mg
Vitamin B9 (Folic acid) 109 µg 59.8 µg 51 µg 52 µg 106 µg 220 µg 267 µg
Iron 7.55 mg 3.51 mg 2 mg 3 mg 6.75 mg 15 mg 20 mg
Magnesium 282 mg 181 mg 95 mg 110 mg 235 mg 822 mg 933 mg
Zinc 4.71 mg 2.19 mg 2.2 mg 2.5 mg 4.75 mg 9.1 mg 13 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -