Bran
Nutrition facts
Average nutrition facts for the 239 products of the Bran category for which nutrition facts are known (out of 267 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,390 kj (333 kcal) |
191 kj (44 kcal) |
143 kj (34 kcal) |
1,070 kj (256 kcal) |
1,480 kj (355 kcal) |
1,570 kj (376 kcal) |
2,150 kj (713 kcal) |
Fat | 5.98 g | 1.89 g | 0 g | 2.7 g | 6.1 g | 8.4 g | 24 g |
Saturated fat | 1.06 g | 0.35 g | 0 g | 0.5 g | 1 g | 1.6 g | 15.4 g |
Carbohydrates | 45.4 g | 15.4 g | 0.7 g | 18 g | 49.5 g | 66 g | 78.2 g |
Sugars | 2.64 g | 2.69 g | 0 g | 0.6 g | 1.7 g | 7.1 g | 55.7 g |
Fiber | 20.8 g | 12.7 g | 0 g | 8 g | 15 g | 45 g | 59 g |
Proteins | 14.3 g | 2.24 g | 0 g | 10 g | 15 g | 17 g | 53.2 g |
Salt | 0.078 g | 0.164 g | 0 g | 0 g | 0.01 g | 0.5 g | 2.2 g |
Vitamin B1 (Thiamin) | 0.785 mg | 0.243 mg | 0.4 mg | 0.4 mg | 0.9 mg | 1.17 mg | 1.2 mg |
Vitamin B9 (Folic acid) | 100 µg | 55 µg | 51 µg | 52 µg | 101 µg | 220 µg | 267 µg |
Iron | 7.26 mg | 3.25 mg | 2 mg | 3 mg | 6.75 mg | 15 mg | 20 mg |
Magnesium | 282 mg | 181 mg | 95 mg | 110 mg | 235 mg | 822 mg | 933 mg |
Zinc | 4.71 mg | 2.19 mg | 2.2 mg | 2.5 mg | 4.75 mg | 9.1 mg | 13 mg |
268 products