Brazil nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 247 products of the Brazil nuts category for which nutrition facts are known (out of 273 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,860 kj (683 kcal) |
106 kj (28 kcal) |
121 kj (0 kcal) |
2,680 kj (629 kcal) |
2,880 kj (692 kcal) |
2,990 kj (714 kcal) |
3,140 kj (750 kcal) |
Fat | 66.3 g | 3.35 g | 0.19 g | 63.3 g | 67 g | 68.2 g | 75 g |
Saturated fat | 15.4 g | 2.37 g | 0 g | 8.93 g | 16 g | 17.4 g | 25.4 g |
Monounsaturated fat | 22.5 g | 2.15 g | 19 g | 19 g | 22 g | 25 g | 28.6 g |
Polyunsaturated fat | 23.2 g | 4.07 g | 12.5 g | 20.6 g | 25 g | 26.2 g | 29 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 34.5 mg |
Carbohydrates | 7.16 g | 4.21 g | 0 g | 2.7 g | 5 g | 13.3 g | 52.3 g |
Sugars | 2.56 g | 0.741 g | 0 g | 1.9 g | 2.3 g | 3.6 g | 42.8 g |
Fiber | 6.52 g | 1.41 g | 0 g | 4 g | 7.1 g | 8.1 g | 14.3 g |
Proteins | 14.7 g | 1.41 g | 0 g | 13.3 g | 14.3 g | 17 g | 19.2 g |
Salt | 0.043 g | 0.119 g | 0 g | 0 g | 0.01 g | 0.16 g | 16.7 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 570 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.2 mg |
Calcium | 157 mg | 26.6 mg | 133 mg | 133 mg | 143 mg | 214 mg | 310 mg |
Iron | 2.89 mg | 0.816 mg | 0.48 mg | 2.4 mg | 2.57 mg | 4.32 mg | 6.43 mg |
Magnesium | 374 mg | 6.49 mg | 365 mg | 365 mg | 376 mg | 410 mg | 410 mg |
Selenium | 799 µg | 784 µg | 103 µg | 103 µg | 254 µg | 1,940 µg | 200,000 µg |
273 products