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Breaded cheeses

Nutrition facts

Average nutrition facts for the 297 products of the Breaded cheeses category for which nutrition facts are known (out of 315 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(293 kcal)
143 kj
(34 kcal)
196 kj
(47 kcal)
941 kj
(225 kcal)
1,260 kj
(302 kcal)
1,390 kj
(342 kcal)
2,320 kj
(555 kcal)
Fat 16.9 g 3.69 g 3.2 g 11 g 17 g 23 g 36.1 g
Saturated fat 7.85 g 2.38 g 0.5 g 4.3 g 7.3 g 12 g 26 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.465 g
Cholesterol 31.5 mg 15.8 mg 0 mg 15 mg 29 mg 71 mg 106 mg
Carbohydrates 20.9 g 6.31 g 0 g 10 g 21.4 g 30.9 g 128 g
Sugars 2.45 g 1.96 g 0 g 0.7 g 1.9 g 7 g 14.3 g
Fiber 1.3 g 0.835 g 0 g 0 g 1.3 g 2.8 g 19 g
Proteins 13 g 3.26 g 1.5 g 7.6 g 13.6 g 18.4 g 29.2 g
Salt 1.44 g 0.353 g 0.33 g 0.925 g 1.42 g 2.1 g 7.6 g
Vitamin A 113 µg 64.7 µg 0 µg 0 µg 105 µg 250 µg 321 µg
Vitamin C (ascorbic acid) 0.046 mg 0.285 mg 0 mg 0 mg 0 mg 0 mg 6.3 mg
Potassium 74.9 mg 27.8 mg 0 mg 43 mg 89 mg 99 mg 130 mg
Calcium 355 mg 190 mg 11.8 mg 105 mg 320 mg 714 mg 893 mg
Iron 0.707 mg 0.722 mg 0 mg 0 mg 0.47 mg 2.22 mg 2.5 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 13.6 g 66.7% 13.6 g 9 g
    Plastic 0% 100% 3.6 g 4 g
    Glass 0% 0% 0 g
    Metal 33.3% 5.3 g 33.3% 5.3 g 2 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g