Breaded fish

Category: Breaded fish

Belongs to:

Breaded products, Fish preparations, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 772 products of the Breaded fish category for which nutrition facts are known (out of 799 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 789 kj 96 kj 71 kj 585 kj 793 kj 955 kj 1,250 kj
Energy (kcal) 194 kcal 25 kcal 0 kcal 155 kcal 193 kcal 232 kcal 826 kcal
Energy 805 kj
(194 kcal)
107 kj
(25 kcal)
0 kj
(0 kcal)
598 kj
(155 kcal)
803 kj
(193 kcal)
969 kj
(232 kcal)
3,460 kj
(826 kcal)
Fat 8.49 g 1.66 g 0.3 g 6.2 g 8.3 g 11.5 g 80 g
- Saturated fat 1.03 g 0.506 g 0 g 0.5 g 0.9 g 2.3 g 16 g
- Monounsaturated fat 2.97 g 1.6 g 1.46 g 1.58 g 2.33 g 6.6 g 7.69 g
- Polyunsaturated fat 4.97 g 1.65 g 0.58 g 2.4 g 5.75 g 6.59 g 6.98 g
- Omega 3 fatty acids 0.357 g 0.451 g 0.098 g 0.098 g 0.171 g 1.5 g 97.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 29.6 mg 8.3 mg 12 mg 13 mg 33 mg 38 mg 50 mg
Carbohydrates 16.4 g 3.4 g 0 g 11 g 16.6 g 22 g 70 g
- Sugars 1.26 g 0.692 g 0 g 0.5 g 1.1 g 2.7 g 24.6 g
Fibers 0.958 g 0.383 g 0 g 0.5 g 0.9 g 1.6 g 14 g
Proteins 12 g 1.43 g 4.5 g 9.3 g 12 g 14 g 44 g
Salt 0.869 g 0.25 g 0 g 0.52 g 0.85 g 1.38 g 3 g
Sodium 0.347 g 0.1 g 0 g 0.208 g 0.34 g 0.55 g 1.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 39.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.2 mg
Vitamin B12 (cobalamin) 1.11 µg 0.812 µg 0.52 µg 0.58 µg 0.78 µg 3.4 µg 580,000 µg
Potassium 209 mg 19.7 mg 118 mg 168 mg 209 mg 286 mg 288 mg
Calcium 18.1 mg 14.8 mg 0 mg 0 mg 22 mg 48 mg 60 mg
Iron 0.889 mg 0.448 mg 0 mg 0.38 mg 0.84 mg 1.67 mg 1.94 mg
Iodine 58.3 µg 19.2 µg 34 µg 39.8 µg 59 µg 103 µg 44,600,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.05 % 7.02 % 0 % 0 % 5 % 27 % 52.2 %
Nutrition score - France 0.507 0.507 0.507 0.507 0.507 0.507 0.507
Nutri-Score B B B B B B

Products from the Breaded fish category