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Breaded products

Nutrition facts

Average nutrition facts for the 5967 products of the Breaded products category for which nutrition facts are known (out of 6332 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 889 kj
(213 kcal)
162 kj
(39 kcal)
0 kj
(0 kcal)
582 kj
(139 kcal)
895 kj
(214 kcal)
1,150 kj
(274 kcal)
4,020 kj
(962 kcal)
Fat 10.1 g 3.78 g 0 g 2.94 g 10 g 16 g 186 g
Saturated fat 1.91 g 1.3 g 0 g 0.56 g 1.5 g 4.5 g 40 g
Monounsaturated fat 3.95 g 1.86 g 0 g 1.45 g 4 g 6.9 g 8.3 g
Polyunsaturated fat 4.2 g 1.63 g 0 g 1.9 g 4.17 g 6.59 g 8.6 g
Omega 3 fat 410 mg 418 mg 0.183 mg 98 mg 207 mg 1,500 mg 130,000 mg
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 8.33 g
Cholesterol 33.4 mg 11.9 mg 0 mg 13 mg 35 mg 53.6 mg 106 mg
Carbohydrates 15.8 g 4.39 g 0 g 7.9 g 16 g 23 g 171 g
Sugars 1.33 g 0.788 g 0 g 0.3 g 1.2 g 2.8 g 40 g
Added sugars 0.504 g 0.584 g 0 g 0 g 0 g 1.34 g 2.38 g
Fiber 1.62 g 1.16 g 0 g 0.4 g 1.28 g 4 g 24 g
Proteins 13.5 g 3.04 g 0 g 9.2 g 13 g 19 g 79 g
Salt 1.12 g 0.321 g 0 g 0.66 g 1.1 g 1.7 g 1,600 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.2 µg 48.3 µg 0 µg 0 µg 0 µg 139 µg 408,000,000 µg
Vitamin D 0.395 µg 1 µg 0 µg 0 µg 0 µg 3.9 µg 6.7 µg
Vitamin C (ascorbic acid) 0.338 mg 0.701 mg 0 mg 0 mg 0 mg 1.6 mg 10.7 mg
Vitamin B12 (cobalamin) 7.84 µg 50.7 µg 0 µg 0.38 µg 0.6 µg 2.7 µg 780,000 µg
Potassium 206 mg 73 mg 0 mg 89 mg 209 mg 345 mg 946 mg
Calcium 93.5 mg 143 mg 0 mg 0 mg 24 mg 402 mg 911 mg
Iron 1.11 mg 0.678 mg 0 mg 0 mg 1 mg 2.22 mg 720 mg
Selenium 15.4 µg 9.17 µg 0 µg 9.8 µg 13 µg 43.9 µg 9,700,000 µg
Iodine 1,330 µg 4,700 µg 34 µg 44.7 µg 59.4 µg 7,500 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.9 % 4.38 % 0 % 0 % 0 % 13 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.1 % 18.5 % 5 % 11.7 % 33 % 61 % 84 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 58.8% 10.3 g 70.6% 9 g 6 g
    Plastic 35.3% 7 g 66.7% 4.8 g 3 g
    Glass 0% 0% 0 g
    Metal 2% 5.3 g 2% 5.3 g 0 g
    Unknown 3.9% 9.3 g 3.9% 9.3 g 0 g
    Total - - - - 10 g