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Breakfast cereals fortified with vitamins and chemical elements

Category: Breakfast cereals fortified with vitamins and chemical elements

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 66 products of the Breakfast cereals fortified with vitamins and chemical elements category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(388 kcal) 		138 kj
(33 kcal) 		448 kj
(107 kcal) 		1,410 kj
(335 kcal) 		1,620 kj
(382 kcal) 		1,960 kj
(450 kcal) 		2,750 kj
(490 kcal)
Fat 5.66 g 4.62 g 0 g 1.4 g 4 g 16.3 g 23 g
Saturated fat 1.64 g 1.5 g 0 g 0.3 g 1.2 g 4.4 g 9.6 g
Carbohydrates 69.6 g 9.59 g 20.8 g 49.7 g 71.2 g 84 g 87.9 g
Sugars 18.9 g 7.19 g 1.61 g 7.02 g 18 g 30 g 68.2 g
Fiber 6.93 g 3.01 g 1 g 2.6 g 7.1 g 12.7 g 21.3 g
Proteins 8.81 g 1.79 g 2.3 g 6.2 g 9 g 12.3 g 31 g
Salt 0.56 g 0.296 g 0.01 g 0.15 g 0.53 g 1.14 g 1.9 g
Vitamin D 5.48 µg 2.2 µg 3 µg 3 µg 5 µg 8.4 µg 9 µg
Vitamin B1 (Thiamin) 0.9 mg 0.151 mg 0.24 mg 0.7 mg 0.91 mg 1.1 mg 2.4 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.213 mg 0.31 mg 0.8 mg 1.2 mg 1.4 mg 2.7 mg
Vitamin B3/PP (Niacin) 12.8 mg 3.06 mg 4.94 mg 6.8 mg 13.3 mg 18 mg 52.3 mg
Vitamin B6 (Pyridoxin) 1.22 mg 0.227 mg 0.58 mg 0.83 mg 1.2 mg 1.8 mg 4.4 mg
Vitamin B9 (Folic acid) 183 µg 95.2 µg 31.9 µg 92.5 µg 180 µg 567 µg 334,000 µg
Vitamin B12 (cobalamin) 1.88 µg 0.641 µg 0.7 µg 0.72 µg 2.1 µg 2.5 µg 1,700 µg
Vitamin B5 (Pantothenic acid) 4.66 mg 1.36 mg 1.5 mg 2.36 mg 5.2 mg 6 mg 20 mg
Iron 8.73 mg 2.89 mg 4 mg 5.28 mg 8 mg 14 mg 14 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.2 g 100% 10.2 g 10 g
    Plastic 0% 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

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