Breakfast cereals - Page 3
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Honey cereal balls
- Mueslis
- Porridge
- Puffed cereals
- Wheat bran sticks
Nutrition facts
Average nutrition facts for the 17383 products of the Breakfast cereals category for which nutrition facts are known (out of 18521 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (395 kcal) |
143 kj (34 kcal) |
0 kj (0 kcal) |
1,460 kj (348 kcal) |
1,620 kj (386 kcal) |
1,910 kj (457 kcal) |
51,700 kj (1910 kcal) |
Energy from fat |
97 kj (23 kcal) |
83 kj (20 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
279 kj (67 kcal) |
1,660 kj (397 kcal) |
Fat | 8.36 g | 5.62 g | 0 g | 1.4 g | 7 g | 18.2 g | 93 g |
Saturated fat | 1.99 g | 1.77 g | 0 g | 0.1 g | 1.3 g | 5.66 g | 62.3 g |
Monounsaturated fat | 1.95 g | 2.22 g | 0 g | 0 g | 1.39 g | 6.67 g | 32.1 g |
Omega 9 fat | 4,680 mg | 5,560 mg | 0 mg | 0 mg | 2,000 mg | 15,000 mg | 16,500 mg |
Polyunsaturated fat | 1.47 g | 1.33 g | 0 g | 0 g | 1.28 g | 3.7 g | 17.9 g |
Omega 3 fat | 1,110 mg | 758 mg | 0 mg | 1.3 mg | 1,200 mg | 3,500 mg | 4,200 mg |
Omega 6 fat | 1,350 mg | 1,880 mg | 0 mg | 7 mg | 1,360 mg | 6,200 mg | 9,000 mg |
Alpha-linolenic acid | 1.51 g | 3.34 g | 0.002 g | 0.005 g | 0.08 g | 10 g | 20 g |
Docosahexaenoic acid | 0.002 g | 0.002 g | 0 g | 0 g | 0.003 g | 0.006 g | 0.008 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 61 mg |
Carbohydrates | 65.8 g | 10.5 g | 0 g | 49.2 g | 65 g | 83 g | 583 g |
Sugars | 15.4 g | 8.83 g | 0 g | 1.1 g | 16 g | 29 g | 100 g |
Added sugars | 14.8 g | 11.5 g | 0 g | 0 g | 15.3 g | 33.3 g | 118 g |
Sucrose | 1.5 g | 2.37 g | 0 g | 0 g | 1 g | 6.75 g | 7.7 g |
Starch | 45.6 g | 12.6 g | 0.001 g | 15 g | 50 g | 60 g | 77 g |
Polyols (sugar alcohols) | 5.64 g | 3.75 g | 0 g | 0.7 g | 5.5 g | 12 g | 29.3 g |
Fiber | 7.52 g | 2.74 g | 0 g | 3 g | 7.5 g | 12 g | 96.4 g |
Soluble fiber | 2.69 g | 1.41 g | 0 g | 0 g | 2.22 g | 5 g | 15 g |
Insoluble fiber | 6.25 g | 2.95 g | 0 g | 2 g | 6.1 g | 11 g | 47.2 g |
Proteins | 9.65 g | 2.35 g | 0 g | 6 g | 9.5 g | 13.9 g | 1,400 g |
Salt | 0.396 g | 0.397 g | 0 g | 0.01 g | 0.25 g | 1.17 g | 1,280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 313 µg | 346 µg | 0 µg | 0 µg | 261 µg | 1,070 µg | 833,000,000 µg |
Vitamin D | 4.32 µg | 3.79 µg | 0 µg | 0 µg | 3.45 µg | 9.24 µg | 8,300,000 µg |
Vitamin E | 7.3 mg | 4.15 mg | 0 mg | 1.79 mg | 7.3 mg | 12 mg | 12,000 mg |
Vitamin K | 199 µg | 656 µg | 0 µg | 0 µg | 33.3 µg | 2,900 µg | 10,600 µg |
Vitamin C (ascorbic acid) | 16 mg | 20.5 mg | 0 mg | 0 mg | 4.5 mg | 54 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.975 mg | 0.641 mg | 0 mg | 0.2 mg | 0.94 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.25 mg | 0.827 mg | 0 mg | 0.425 mg | 1.2 mg | 1.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 4.36 mg | 0 mg | 4.08 mg | 13 mg | 17.4 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.23 mg | 0.567 mg | 0 mg | 0.5 mg | 1.2 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 173 µg | 93.3 µg | 0 µg | 40 µg | 166 µg | 343 µg | 100,000,000 µg |
Folates (total folates) | 267 µg | 212 µg | 0 µg | 36.4 µg | 214 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.39 µg | 2.88 µg | 0 µg | 0.8 µg | 2.5 µg | 6.45 µg | 14,000,000 µg |
Biotin | 38.8 µg | 8.81 µg | 0 µg | 23 µg | 41.5 µg | 43 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.1 mg | 1.73 mg | 0 mg | 1.35 mg | 4.8 mg | 6 mg | 300,000 mg |
Potassium | 270 mg | 133 mg | 0 mg | 75 mg | 268 mg | 509 mg | 20,000 mg |
Calcium | 163 mg | 175 mg | 0 mg | 0 mg | 68.3 mg | 500 mg | 69,000 mg |
Phosphorus | 253 mg | 95.6 mg | 0 mg | 95 mg | 254 mg | 417 mg | 1,160 mg |
Iron | 8.77 mg | 6.46 mg | 0 mg | 2.4 mg | 7 mg | 25.4 mg | 28,800 mg |
Magnesium | 95.5 mg | 37.8 mg | 0 mg | 32 mg | 93 mg | 160 mg | 96,000 mg |
Zinc | 5 mg | 3.48 mg | 0 mg | 1.5 mg | 3.75 mg | 12.5 mg | 7,900 mg |
Copper | 0.387 mg | 0.2 mg | 0 mg | 0.129 mg | 0.345 mg | 0.769 mg | 430 mg |
Manganese | 2.16 mg | 1.51 mg | 0 mg | 0.12 mg | 2.1 mg | 4.9 mg | 189 mg |
Selenium | 24.9 µg | 22.7 µg | 0 µg | 8 µg | 20.5 µg | 103 µg | 460,000 µg |
Iodine | 3,540 µg | 9,890 µg | 0 µg | 20 µg | 128 µg | 50,000 µg | 20,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 8.73 % | 12.5 % | 0 % | 0 % | 0 % | 34 % | 99.2 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14.3 % | 10.4 % | 0 % | 0.8 % | 13.7 % | 31 % | 100 % |
Cocoa (minimum) | 16.5 % | 13.6 % | 1.2 % | 2.2 % | 9 % | 43 % | 50 % |
Beta-glucan | 3.54 g | 0.731 g | 1.5 g | 2.2 g | 4 g | 4.4 g | 5.4 g |
18,505 products