Breakfasts
Contains:
Nutrition facts
Average nutrition facts for the 47879 products of the Breakfasts category for which nutrition facts are known (out of 64742 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (323 kcal) |
412 kj (99 kcal) |
0 kj (0 kcal) |
711 kj (170 kcal) |
1,380 kj (328 kcal) |
2,010 kj (481 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
156 kj (37 kcal) |
191 kj (46 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
544 kj (130 kcal) |
1,830 kj (437 kcal) |
Fat | 5.7 g | 8.41 g | 0 g | 0 g | 1 g | 24.6 g | 200 g |
Saturated fat | 1.47 g | 2.22 g | 0 g | 0 g | 0.2 g | 6.5 g | 80 g |
Arachidic acid | 1.93 g | 6.06 g | 0 g | 0 g | 0.013 g | 21.1 g | 25 g |
Monounsaturated fat | 2.68 g | 3.47 g | 0 g | 0 g | 1.56 g | 10 g | 36.4 g |
Omega 9 fat | 3,900 mg | 5,370 mg | 0 mg | 0 mg | 147 mg | 15,000 mg | 16,500 mg |
Polyunsaturated fat | 1.75 g | 1.75 g | 0 g | 0 g | 1.39 g | 5.25 g | 20.9 g |
Omega 3 fat | 1,230 mg | 984 mg | 0 mg | 1.3 mg | 1,200 mg | 3,600 mg | 4,200 mg |
Omega 6 fat | 1,680 mg | 2,090 mg | 0 mg | 0 mg | 1,360 mg | 6,300 mg | 9,000 mg |
Alpha-linolenic acid | 2.22 g | 3.48 g | 0 g | 0.001 g | 0.12 g | 10 g | 20 g |
Docosahexaenoic acid | 0.002 g | 0.002 g | 0 g | 0 g | 0.003 g | 0.006 g | 0.008 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2,500 mg |
Carbohydrates | 60.3 g | 13.4 g | 0 g | 37.7 g | 60 g | 81 g | 450,000 g |
Sugars | 37.3 g | 21.4 g | 0 g | 4.6 g | 38.9 g | 74 g | 90,000 g |
Added sugars | 19.5 g | 14.6 g | 0 g | 0 g | 18.3 g | 45.4 g | 118 g |
Sucrose | 5.56 g | 6.89 g | 0 g | 0 g | 1.5 g | 23 g | 26.5 g |
Glucose | 21.8 g | 12.6 g | 0.25 g | 0.25 g | 30 g | 40 g | 40 g |
Fructose | 23.2 g | 15.1 g | 0.003 g | 0.005 g | 28 g | 40 g | 40 g |
Lactose | 0.333 g | 0.741 g | 0 g | 0 g | 0.01 g | 2.5 g | 11.6 g |
Maltodextrins | 0.136 g | 0.163 g | 0 g | 0 g | 0.133 g | 0.529 g | 2.5 g |
Starch | 34.5 g | 17.3 g | 0 g | 0.039 g | 39 g | 58 g | 77 g |
Polyols (sugar alcohols) | 16.8 g | 14.5 g | 0 g | 1.8 g | 11.1 g | 44 g | 76 g |
Fiber | 4.78 g | 3.61 g | 0 g | 0 g | 4.3 g | 10.7 g | 4,380 g |
Soluble fiber | 2.81 g | 1.52 g | 0 g | 0 g | 2.56 g | 5 g | 52 g |
Insoluble fiber | 6.15 g | 2.92 g | 0 g | 2 g | 6 g | 11 g | 47.2 g |
Proteins | 4.45 g | 4.42 g | 0 g | 0 g | 2.3 g | 12 g | 40,000 g |
Salt | 0.175 g | 0.273 g | 0 g | 0 g | 0.04 g | 0.83 g | 500,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 148 µg | 249 µg | 0 µg | 0 µg | 0 µg | 698 µg | 833,000,000 µg |
Vitamin D | 3.96 µg | 3.61 µg | 0 µg | 0 µg | 3.33 µg | 10.3 µg | 8,300,000 µg |
Vitamin E | 7.11 mg | 3.98 mg | 0 mg | 1.8 mg | 6.4 mg | 12 mg | 12,000 mg |
Vitamin K | 41.8 µg | 29.7 µg | 0 µg | 2.9 µg | 33.3 µg | 120 µg | 10,600 µg |
Vitamin C (ascorbic acid) | 15 mg | 20.7 mg | 0 mg | 0 mg | 6 mg | 60 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.944 mg | 0.622 mg | 0 mg | 0.19 mg | 0.92 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.23 mg | 0.813 mg | 0 mg | 0.4 mg | 1.2 mg | 1.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 4.5 mg | 0 mg | 4 mg | 13 mg | 17.9 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.2 mg | 0.558 mg | 0 mg | 0.476 mg | 1.2 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 169 µg | 92.8 µg | 0 µg | 33 µg | 166 µg | 340 µg | 100,000,000 µg |
Folates (total folates) | 267 µg | 220 µg | 0 µg | 36.4 µg | 205 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.34 µg | 2.89 µg | 0 µg | 0.738 µg | 2.4 µg | 6.45 µg | 14,000,000 µg |
Biotin | 38.1 µg | 11.9 µg | 0 µg | 16.7 µg | 41.5 µg | 50 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4 mg | 1.78 mg | 0 mg | 1.25 mg | 4.5 mg | 6 mg | 300,000 mg |
Potassium | 239 mg | 159 mg | 0 mg | 0 mg | 238 mg | 520 mg | 52,400 mg |
Calcium | 93.2 mg | 138 mg | 0 mg | 0 mg | 20 mg | 390 mg | 88,700 mg |
Phosphorus | 246 mg | 96.5 mg | 0 mg | 95 mg | 246 mg | 420 mg | 44,400 mg |
Iron | 5.47 mg | 5.82 mg | 0 mg | 0 mg | 3.6 mg | 16.1 mg | 60,900 mg |
Magnesium | 102 mg | 42.2 mg | 0 mg | 35 mg | 98 mg | 180 mg | 96,000 mg |
Zinc | 4.95 mg | 3.44 mg | 0 mg | 1.43 mg | 3.75 mg | 12.5 mg | 7,900 mg |
Copper | 0.435 mg | 0.247 mg | 0 mg | 0.13 mg | 0.364 mg | 0.9 mg | 430 mg |
Manganese | 1.96 mg | 1.26 mg | 0 mg | 0 mg | 2 mg | 4.03 mg | 189 mg |
Selenium | 25.8 µg | 23.8 µg | 0 µg | 6.45 µg | 20.5 µg | 103 µg | 42,500,000 µg |
Iodine | 3,130 µg | 9,240 µg | 0 µg | 20 µg | 141 µg | 10,000 µg | 20,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 41 % | 22.3 % | 0 % | 0 % | 50 % | 65 % | 100 % |
Fruits‚ vegetables and nuts - dried | 57.9 % | 18.8 % | 0 % | 24 % | 60 % | 95 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 55 % | 8.22 % | 0 % | 40 % | 55 % | 65 % | 100 % |
Cocoa (minimum) | 19.1 % | 11.3 % | 0.3 % | 6.5 % | 19 % | 36 % | 100 % |
Carbon footprint | 278 g | 184 g | 0 g | 0 g | 265 g | 560 g | 945 g |
Beta-glucan | 3.52 g | 0.725 g | 1.5 g | 2.2 g | 4 g | 4.4 g | 5.4 g |
64,754 products