Broccoli

Category: Broccoli

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Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable

Nutrition facts

Average nutrition facts for the 443 products of the Broccoli category for which nutrition facts are known (out of 567 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	137 kj (33 kcal)	39 kj (11 kcal)	0 kj (0 kcal)	98 kj (23 kcal)	129 kj (31 kcal)	197 kj (48 kcal)	2,010 kj (480 kcal)
Fat	0.326 g	0.408 g	0 g	0 g	0.3 g	0.9 g	40 g
Saturated fat	0.071 g	0.108 g	0 g	0 g	0 g	0.2 g	13.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	11 mg
Carbohydrates	3.52 g	1.58 g	0 g	1.5 g	3.4 g	6 g	68 g
Sugars	1.59 g	0.544 g	0 g	0.9 g	1.5 g	2.47 g	40 g
Fiber	2.73 g	0.462 g	0 g	2.2 g	2.5 g	3.53 g	32 g
Proteins	2.64 g	0.724 g	0 g	1.18 g	2.67 g	3.6 g	30 g
Salt	0.088 g	0.136 g	0 g	0.01 g	0.055 g	0.45 g	58.8 g
Vitamin A	126 µg	185 µg	0 µg	0 µg	35.4 µg	598 µg	893 µg
Vitamin C (ascorbic acid)	43.5 mg	19.7 mg	1.9 mg	24.7 mg	35.3 mg	91.8 mg	153 mg
Potassium	238 mg	46.9 mg	0 mg	167 mg	247 mg	318 mg	121,000 mg
Calcium	30.1 mg	11.2 mg	0 mg	23 mg	24 mg	47 mg	28,000 mg
Iron	0.359 mg	0.398 mg	0 mg	0 mg	0.4 mg	1 mg	1,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	96.4 %	10.1 %	68 %	68 %	100 %	100 %	100 %