Broccoli

Category: Broccoli

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Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 259 products of the Broccoli category for which nutrition facts are known (out of 329 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 125 kj 26 kj 60 kj 93 kj 121 kj 188 kj 362 kj
Energy (kcal) 34 kcal 11 kcal 0 kcal 24 kcal 32 kcal 49 kcal 454 kcal
Energy 139 kj
(34 kcal)
43 kj
(11 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
131 kj
(32 kcal)
204 kj
(49 kcal)
1,900 kj
(454 kcal)
Fat 0.275 g 0.306 g 0 g 0 g 0.2 g 0.9 g 25.6 g
- Saturated fat 0.064 g 0.1 g 0 g 0 g 0 g 0.2 g 13.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 3.48 g 1.44 g 0 g 1.5 g 3.5 g 5.88 g 39.9 g
- Sugars 1.59 g 0.613 g 0 g 0.7 g 1.5 g 2.35 g 32.2 g
Fibers 2.67 g 0.431 g 0 g 2.3 g 2.4 g 3.5 g 4.5 g
Proteins 2.39 g 0.76 g 0 g 1.18 g 2.4 g 3.53 g 30 g
Salt 0.075 g 0.109 g 0 g 0.01 g 0.06 g 0.152 g 1.2 g
Sodium 0.03 g 0.044 g 0 g 0.004 g 0.024 g 0.061 g 0.48 g
Vitamin A 119 µg 181 µg 0 µg 0 µg 35.4 µg 618 µg 893 µg
Vitamin C (ascorbic acid) 41.2 mg 17 mg 1.9 mg 24.7 mg 35.3 mg 89.2 mg 153 mg
Potassium 241 mg 27.9 mg 0 mg 205 mg 247 mg 316 mg 325 mg
Calcium 29.2 mg 10.1 mg 0 mg 23.5 mg 24 mg 47 mg 4,710 mg
Iron 0.301 mg 0.362 mg 0 mg 0 mg 0 mg 0.85 mg 4.7 mg
Nutrition score - France -7.33 -7.33 -7.33 -7.33 -7.33 -7.33 -7.33
Nutri-Score A A A A A A

Products from the Broccoli category