Brown rices

Category: Brown rices

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Nutrition facts

Average nutrition facts for the 576 products of the Brown rices category for which nutrition facts are known (out of 621 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,370 kj (327 kcal)	274 kj (66 kcal)	72 kj (17 kcal)	699 kj (165 kcal)	1,480 kj (352 kcal)	1,570 kj (372 kcal)	2,180 kj (520 kcal)
Fat	2.48 g	0.689 g	0 g	1.11 g	2.5 g	3.4 g	33 g
Saturated fat	0.418 g	0.292 g	0 g	0 g	0.5 g	0.8 g	12 g
Monounsaturated fat	0.666 g	0.435 g	0 g	0 g	1 g	1.11 g	1.43 g
Polyunsaturated fat	0.651 g	0.475 g	0 g	0 g	0.9 g	1.43 g	1.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	67.8 g	14.8 g	0 g	31 g	73.9 g	77.8 g	88 g
Sugars	0.509 g	0.474 g	0 g	0 g	0.5 g	1.2 g	13.3 g
Fiber	3.45 g	1.21 g	0 g	1.8 g	3.5 g	5.6 g	21 g
Proteins	7.23 g	1.61 g	0 g	3.8 g	7.6 g	9 g	40 g
Salt	0.031 g	0.071 g	0 g	0 g	0.01 g	0.19 g	12.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	0.321 mg	0.591 mg	0 mg	0 mg	0.29 mg	3 mg	333 mg
Vitamin B3/PP (Niacin)	4.57 mg	1.49 mg	0.008 mg	2.55 mg	4.44 mg	8.4 mg	9.78 mg
Potassium	170 mg	108 mg	0 mg	0.28 mg	196 mg	278 mg	47,000 mg
Calcium	8.81 mg	13.6 mg	0 mg	0 mg	0 mg	40 mg	20,000 mg
Phosphorus	271 mg	64 mg	111 mg	120 mg	299 mg	362 mg	380 mg
Iron	1.25 mg	0.609 mg	0 mg	0.001 mg	1.41 mg	2.38 mg	2,700 mg
Magnesium	110 mg	20.1 mg	0.24 mg	73 mg	113 mg	148 mg	150 mg