Brussels sprouts

Category: Brussels sprouts

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 172 products of the Brussels sprouts category for which nutrition facts are known (out of 197 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 156 kj 17 kj 113 kj 133 kj 158 kj 179 kj 188 kj
Energy (kcal) 45 kcal 9 kcal 8.24 kcal 32 kcal 42 kcal 59 kcal 500 kcal
Energy 183 kj
(45 kcal)
36 kj
(9 kcal)
34.1 kj
(8 kcal)
134 kj
(32 kcal)
176 kj
(42 kcal)
247 kj
(59 kcal)
2,090 kj
(500 kcal)
Fat 0.377 g 0.541 g 0 g 0 g 0.2 g 1.3 g 28.6 g
- Saturated fat 0.07 g 0.108 g 0 g 0 g 0 g 0.3 g 6.67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.127 mg 0.701 mg 0 mg 0 mg 0 mg 0 mg 33.3 mg
Carbohydrates 6.12 g 2.44 g 2.4 g 3.3 g 4.8 g 9.41 g 60.7 g
- Sugars 2.19 g 0.496 g 0 g 1.2 g 2.35 g 3 g 4.71 g
Fibers 3.55 g 0.426 g 0 g 2.8 g 3.5 g 4.3 g 7.1 g
Proteins 3.03 g 0.515 g 0 g 2.38 g 3.2 g 3.53 g 10.7 g
Salt 0.219 g 0.256 g 0 g 0.02 g 0.06 g 0.66 g 3.25 g
Sodium 0.088 g 0.102 g 0 g 0.008 g 0.024 g 0.264 g 1.3 g
Vitamin A 129 µg 73.6 µg 0 µg 70.5 µg 72.3 µg 265 µg 13,000 µg
Vitamin C (ascorbic acid) 69.6 mg 11.9 mg 8.6 mg 54.5 mg 64.3 mg 84.7 mg 110 mg
Potassium 363 mg 24.6 mg 300 mg 317 mg 371 mg 389 mg 400 mg
Calcium 30.4 mg 9.99 mg 0 mg 24 mg 24 mg 47 mg 79 mg
Iron 0.879 mg 0.36 mg 0 mg 0 mg 0.85 mg 1.27 mg 2.57 mg
Nutrition score - France -8.22 -8.22 -8.22 -8.22 -8.22 -8.22 -8.22
Nutri-Score A A A A A A

Products from the Brussels sprouts category