Brussels sprouts

Nutrition facts

Average nutrition facts for the 215 products of the Brussels sprouts category for which nutrition facts are known (out of 247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 184 kj
(44 kcal)
36 kj
(9 kcal)
75 kj
(18 kcal)
134 kj
(32 kcal)
176 kj
(42 kcal)
247 kj
(59 kcal)
2,110 kj
(505 kcal)
Fat 0.429 g 0.578 g 0 g 0 g 0.3 g 1.4 g 28.6 g
Saturated fat 0.085 g 0.126 g 0 g 0 g 0.09 g 0.3 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.064 mg 0.504 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 5.8 g 2.35 g 2.4 g 3.2 g 4.8 g 9.41 g 60.7 g
Sugars 2.3 g 0.483 g 0 g 1.4 g 2.35 g 3.1 g 23 g
Fiber 3.59 g 0.467 g 0 g 2.8 g 3.5 g 4.3 g 53 g
Proteins 3.07 g 0.513 g 0 g 2.38 g 3.2 g 3.6 g 24 g
Salt 0.212 g 0.257 g 0 g 0.02 g 0.06 g 0.66 g 5 g
Vitamin A 127 µg 72.4 µg 0 µg 70.5 µg 71.4 µg 265 µg 13,000 µg
Vitamin C (ascorbic acid) 69.2 mg 12.9 mg 0 mg 54.5 mg 64.3 mg 84.7 mg 110 mg
Potassium 368 mg 19.6 mg 300 mg 317 mg 371 mg 389 mg 400 mg
Calcium 30.3 mg 9.85 mg 0 mg 24 mg 24 mg 47 mg 22,000 mg
Iron 0.876 mg 0.361 mg 0 mg 0 mg 0.85 mg 1.27 mg 2.57 mg

Products from the Brussels sprouts category

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