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Brussels sprouts - Page 4

Category: Brussels sprouts

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 258 products of the Brussels sprouts category for which nutrition facts are known (out of 320 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 185 kj
(44 kcal) 		35 kj
(8 kcal) 		75 kj
(18 kcal) 		142 kj
(34 kcal) 		176 kj
(42 kcal) 		247 kj
(59 kcal) 		2,110 kj
(505 kcal)
Fat 0.418 g 0.569 g 0 g 0 g 0.3 g 1.4 g 28.6 g
Saturated fat 0.088 g 0.128 g 0 g 0 g 0.1 g 0.3 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.061 mg 0.489 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 5.99 g 2.41 g 2.4 g 3.3 g 4.8 g 9.41 g 60.7 g
Sugars 2.32 g 0.47 g 0 g 1.4 g 2.35 g 3.1 g 23 g
Fiber 3.63 g 0.479 g 0 g 2.9 g 3.5 g 4.4 g 53 g
Proteins 3.14 g 0.516 g 0 g 2.4 g 3.3 g 3.8 g 24 g
Salt 0.213 g 0.266 g 0 g 0.012 g 0.06 g 0.69 g 9 g
Vitamin A 127 µg 73.4 µg 0 µg 70.5 µg 71.4 µg 265 µg 13,000 µg
Vitamin C (ascorbic acid) 70.6 mg 11.3 mg 0 mg 54.5 mg 65.1 mg 85 mg 150 mg
Potassium 369 mg 19.5 mg 300 mg 326 mg 371 mg 389 mg 400 mg
Calcium 30.5 mg 10.1 mg 0 mg 24 mg 24 mg 47 mg 22,000 mg
Iron 0.91 mg 0.367 mg 0 mg 0 mg 0.85 mg 1.4 mg 2.57 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 6.7 g 57.1% 2 g 1 g
    Plastic 42.9% 0.9 g 57.1% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 42.9% 12.3 g 42.9% 12.3 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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