Brussels sprouts
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 259 products of the Brussels sprouts category for which nutrition facts are known (out of 320 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
185 kj (44 kcal) |
35 kj (8 kcal) |
75 kj (18 kcal) |
142 kj (34 kcal) |
176 kj (42 kcal) |
247 kj (59 kcal) |
2,110 kj (505 kcal) |
Fat | 0.418 g | 0.569 g | 0 g | 0 g | 0.3 g | 1.4 g | 28.6 g |
Saturated fat | 0.088 g | 0.128 g | 0 g | 0 g | 0.1 g | 0.3 g | 4.55 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.061 mg | 0.489 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18 mg |
Carbohydrates | 5.99 g | 2.41 g | 2.4 g | 3.3 g | 4.8 g | 9.41 g | 60.7 g |
Sugars | 2.32 g | 0.47 g | 0 g | 1.4 g | 2.35 g | 3.1 g | 23 g |
Fiber | 3.63 g | 0.479 g | 0 g | 2.9 g | 3.5 g | 4.4 g | 53 g |
Proteins | 3.14 g | 0.516 g | 0 g | 2.4 g | 3.3 g | 3.8 g | 24 g |
Salt | 0.213 g | 0.266 g | 0 g | 0.012 g | 0.06 g | 0.69 g | 9 g |
Vitamin A | 127 µg | 73.4 µg | 0 µg | 70.5 µg | 71.4 µg | 265 µg | 13,000 µg |
Vitamin C (ascorbic acid) | 70.6 mg | 11.3 mg | 0 mg | 54.5 mg | 65.1 mg | 85 mg | 150 mg |
Potassium | 369 mg | 19.5 mg | 300 mg | 326 mg | 371 mg | 389 mg | 400 mg |
Calcium | 30.5 mg | 10.1 mg | 0 mg | 24 mg | 24 mg | 47 mg | 22,000 mg |
Iron | 0.91 mg | 0.367 mg | 0 mg | 0 mg | 0.85 mg | 1.4 mg | 2.57 mg |
319 products