Buckwheat groats

Category: Buckwheat groats

Belongs to:

Buckwheat, Groats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 27 products of the Buckwheat groats category for which nutrition facts are known (out of 27 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 52 kj 1,290 kj 1,310 kj 1,400 kj 1,490 kj 1,510 kj
Energy (kcal) 340 kcal 15 kcal 309 kcal 309 kcal 343 kcal 377 kcal 377 kcal
Energy 1,410 kj
(340 kcal)
53 kj
(15 kcal)
1,290 kj
(309 kcal)
1,310 kj
(309 kcal)
1,420 kj
(343 kcal)
1,510 kj
(377 kcal)
1,580 kj
(377 kcal)
Fat 2.77 g 0.495 g 2 g 2 g 2.8 g 3.5 g 4.4 g
- Saturated fat 0.32 g 0.357 g 0 g 0 g 0.3 g 1 g 1 g
Carbohydrates 66.4 g 3.86 g 57.1 g 57.1 g 68 g 72 g 74 g
Proteins 12.4 g 0.747 g 10 g 11 g 12.6 g 13 g 13.3 g
Salt 0.004 g 0.006 g 0 g 0 g 0 g 0.02 g 0.03 g
Sodium 0.002 g 0.002 g 0 g 0 g 0 g 0.008 g 0.012 g

Products from the Buckwheat groats category